Swimmer profile

Irena Hou

Female13-14Delmar DolfinsAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−45.27
BB✓	5:39.69	−19.17
A	5:13.49	+7.03
AA	5:00.49	+20.03
AAA	4:47.39	+33.13
AAAA	4:34.29	+46.23

PBAA

5:20.52

2023 AD December Distance

Dec 17, 2023

LSC

of 3

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−20.83
BB✓	2:57.39	−7.23
A	2:43.79	+6.37
AA	2:36.89	+13.27
AAA	2:30.09	+20.07
AAAA	2:23.29	+26.87

PBA

2:50.16

2024 AD AD Gold Short Course Championships

Mar 10, 2024

LSC

of 18

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.64
BB✓	39.09	−2.64
A	36.09	+0.36
AA	34.59	+1.86
AAA	33.09	+3.36
AAAA	31.59	+4.86

PBA

36.45

2024 AD AD Gold Short Course Championships

Mar 8, 2024

LSC

of 84

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−2.52
BB✓	30.19	−0.22
A	27.89	+2.08
AA	26.69	+3.28
AAA	25.59	+4.38
AAAA	24.39	+5.58

PBBB

29.97

2024 AD Fall Frenzy

Oct 13, 2024

LSC

of 94

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.50
BB✓	1:05.89	−4.40
A	1:00.89	+0.60
AA	58.29	+3.20
AAA	55.79	+5.70
AAAA	53.29	+8.20

PBBB

1:01.49

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

LSC

of 98

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−26.19
BB✓	2:22.69	−15.29
A✓	2:11.69	−4.29
AA	2:06.19	+1.21
AAA	2:00.69	+6.71
AAAA	1:55.29	+12.11

PBA

2:07.40

2026 AD AD 13&O Gold SC Champs

Mar 13, 2026

LSC

of 94

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−71.13
BB✓	6:22.79	−41.73
A✓	5:53.39	−12.33
AA	5:38.59	+2.47
AAA	5:23.89	+17.17
AAAA	5:09.19	+31.87

PBA

5:41.06

2026 AD February Freeze

Feb 1, 2026

LSC

of 67

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.24
BB	33.69	+2.26
A	31.09	+4.86
AA	29.79	+6.16
AAA	28.49	+7.46
AAAA	27.19	+8.76

PBBB

35.95

2024 AD Trick or Treat

Nov 3, 2024

LSC

of 84

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.16
BB✓	1:11.39	−0.66
A	1:05.89	+4.84
AA	1:03.19	+7.54
AAA	1:00.49	+10.24
AAAA	57.69	+13.04

PBBB

1:10.73

2026 AD AD 13&O Gold SC Champs

Mar 14, 2026

LSC

of 93

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−11.73
BB	2:34.49	+0.17
A	2:22.59	+12.07
AA	2:16.69	+17.97
AAA	2:10.69	+23.97
AAAA	2:04.79	+29.87

PBBB

2:34.66

2024 AD AD Gold Short Course Championships

Mar 8, 2024

LSC

of 22

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.64
BB✓	39.09	−2.64
A	36.09	+0.36
AA	34.59	+1.86
AAA	33.09	+3.36
AAAA	31.59	+4.86

PBA

36.45

2024 AD AD Gold Short Course Championships

Mar 8, 2024

LSC

of 84

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−10.73
BB✓	1:22.29	−4.33
A	1:15.99	+1.97
AA	1:12.89	+5.07
AAA	1:09.69	+8.27
AAAA	1:06.49	+11.47

PBAA

1:17.96

2024 AD AD Gold Short Course Championships

Mar 9, 2024

LSC

of 58

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−20.83
BB✓	2:57.39	−7.23
A	2:43.79	+6.37
AA	2:36.89	+13.27
AAA	2:30.09	+20.07
AAAA	2:23.29	+26.87

PBA

2:50.16

2024 AD AD Gold Short Course Championships

Mar 10, 2024

LSC

of 18

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.91
BB✓	33.29	−2.41
A	30.69	+0.19
AA	29.39	+1.49
AAA	28.19	+2.69
AAAA	26.89	+3.99

PBBB

30.88

2025 NE NSSC Holiday Celebration

Dec 14, 2025

LSC

of 49

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−9.67
BB✓	1:11.29	−4.17
A	1:05.89	+1.23
AA	1:03.09	+4.03
AAA	1:00.39	+6.73
AAAA	57.59	+9.53

PBBB

1:07.12

2025 NE NSSC Holiday Celebration

Dec 13, 2025

LSC

of 76

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−17.13
BB✓	2:38.99	−4.93
A	2:26.69	+7.37
AA	2:20.59	+13.47
AAA	2:14.49	+19.57
AAAA	2:08.39	+25.67

PBBB

2:34.06

2026 AD Starfish Trophy Invitational

Jan 11, 2026

LSC

of 21

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.68
BB✓	2:39.49	−13.38
A✓	2:27.19	−1.08
AA	2:21.09	+5.02
AAA	2:14.99	+11.12
AAAA	2:08.79	+17.32

PBA

2:26.11

2026 AD AD 13&O Gold SC Champs

Mar 15, 2026

LSC

of 90

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−45.27
BB✓	5:39.69	−19.17
A	5:13.49	+7.03
AA	5:00.49	+20.03
AAA	4:47.39	+33.13
AAAA	4:34.29	+46.23

PBAA

5:20.52

2023 AD December Distance

Dec 17, 2023

LSC

of 3