Swimmer profile

Nora Francis

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in VA — 1000 Free SCY

Standards achieved

AAAA×3AAA×3AA×5A×3BB×3

All-time PBs

17events

Best VA rank

#11000 Free SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

3 events · top tier Futures

1000 Free SCY

10:14.18PB

Cut: 10:20.49−6.31s margin

500 Free SCY

5:05.29PB

Cut: 5:10.69−5.40s margin

1650 Free SCY

17:24.63PB

Cut: 17:46.59−21.96s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.17
BB✓	30.19	−4.87
A✓	27.89	−2.57
AA✓	26.69	−1.37
AAA✓	25.59	−0.27
AAAA	24.39	+0.93

PBAAA

25.32

2025 VA Central District 13&O Meet

Mar 1, 2025

🎓 Class of 2030#13of 100 · VA#464 USA*

LSC

of 229

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.94
BB✓	1:05.89	−10.84
A✓	1:00.89	−5.84
AA✓	58.29	−3.24
AAA✓	55.79	−0.74
AAAA	53.29	+1.76

PBAAA

55.05

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

🎓 Class of 2030#13of 100 · VA#468 USA*

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−36.50
BB✓	2:22.69	−25.60
A✓	2:11.69	−14.60
AA✓	2:06.19	−9.10
AAA✓	2:00.69	−3.60
AAAA	1:55.29	+1.80

PBAAA

1:57.09

2026 VA SC Age Group Champs

Mar 13, 2026

🎓 Class of 2030#6of 100 · VA#224 USA*

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−106.90
BB✓	6:22.79	−77.50
A✓	5:53.39	−48.10
AA✓	5:38.59	−33.30
AAA✓	5:23.89	−18.60
AAAA✓	5:09.19	−3.90

PBSectionalsAAAA

5:05.29

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2030#3of 97 · VA#62 USA*

LSC

of 191

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−236.91
BB✓	13:10.29	−176.11
A✓	12:09.49	−115.31
AA✓	11:39.09	−84.91
AAA✓	11:08.69	−54.51
AAAA✓	10:38.29	−24.11

PBFuturesAAAA

10:14.18

2026 VA SC Age Group Champs

Mar 12, 2026

🎓 Class of 2030#1of 74 · VA#18 USA*

LSC

of 119

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−378.26
BB✓	22:01.19	−276.56
A✓	20:19.59	−174.96
AA✓	19:28.79	−124.16
AAA✓	18:37.99	−73.36
AAAA✓	17:47.19	−22.56

PBSectionalsAAAA

17:24.63

2026 VA SC Age Group Champs

Mar 15, 2026

🎓 Class of 2030#2of 44 · VA#23 USA*

LSC

of 75

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.29
BB✓	33.69	−3.79
A✓	31.09	−1.19
AA	29.79	+0.11
AAA	28.49	+1.41
AAAA	27.19	+2.71

PBA

29.90

2025 VA SC Age Group Champs

Mar 14, 2025

🎓 Class of 2030#32of 98 · VA#845 USA*

LSC

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−14.97
BB✓	1:11.39	−9.47
A✓	1:05.89	−3.97
AA✓	1:03.19	−1.27
AAA	1:00.49	+1.43
AAAA	57.69	+4.23

PBAA

1:01.92

2025 VA Central District 13&O Meet

Mar 1, 2025

🎓 Class of 2030#18of 100 · VA#516 USA*

LSC

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−35.54
BB✓	2:34.49	−23.64
A✓	2:22.59	−11.74
AA✓	2:16.69	−5.84
AAA	2:10.69	+0.16
AAAA	2:04.79	+6.06

PBAA

2:10.85

2025 VA SC Age Group Champs

Mar 16, 2025

🎓 Class of 2030#8of 96 · VA#240 USA*

LSC

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.34
BB✓	39.09	−0.34
A	36.09	+2.66
AA	34.59	+4.16
AAA	33.09	+5.66
AAAA	31.59	+7.16

PBBB

38.75

2023 VA NOVA Halloween Haunt

Oct 21, 2023

🎓 Class of 2030#85of 100 · VA#2,872 USA*

LSC

of 193

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.47
BB✓	1:22.29	−5.07
A	1:15.99	+1.23
AA	1:12.89	+4.33
AAA	1:09.69	+7.53
AAAA	1:06.49	+10.73

PBBB

1:17.22

2025 VA Central District 13&O Meet

Feb 28, 2025

🎓 Class of 2030#54of 100 · VA#1,760 USA*

LSC

113

of 215

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−16.89
BB✓	2:57.39	−3.29
A	2:43.79	+10.31
AA	2:36.89	+17.21
AAA	2:30.09	+24.01
AAAA	2:23.29	+30.81

PBBB

2:54.10

2025 VA NOVA Cranberry Contender

Nov 22, 2025

🎓 Class of 2030#71of 95 · VA#2,197 USA*

LSC

125

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.83
BB✓	33.29	−4.33
A✓	30.69	−1.73
AA✓	29.39	−0.43
AAA	28.19	+0.77
AAAA	26.89	+2.07

PBAA

28.96

2025 FL NCSA Age Group Swimming Championships

Mar 27, 2025

🎓 Class of 2030#36of 99 · VA#1,178 USA*

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.69
BB✓	1:11.29	−8.19
A✓	1:05.89	−2.79
AA	1:03.09	+0.01
AAA	1:00.39	+2.71
AAAA	57.59	+5.51

PBA

1:03.10

2025 VA Central District 13&O Meet

Feb 28, 2025

🎓 Class of 2030#26of 98 · VA#918 USA*

LSC

of 211

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.63
BB✓	2:38.99	−15.43
A✓	2:26.69	−3.13
AA	2:20.59	+2.97
AAA	2:14.49	+9.07
AAAA	2:08.39	+15.17

PBA

2:23.56

2025 VA NOVA Cranberry Contender

Nov 22, 2025

🎓 Class of 2030#27of 71 · VA#692 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−31.18
BB✓	2:39.49	−18.88
A✓	2:27.19	−6.58
AA✓	2:21.09	−0.48
AAA	2:14.99	+5.62
AAAA	2:08.79	+11.82

PBAA

2:20.61

2025 VA NOVA-TAC Dual Meet

Oct 12, 2025

🎓 Class of 2030#33of 99 · VA#1,080 USA*

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−75.19
BB✓	5:39.69	−49.09
A✓	5:13.49	−22.89
AA✓	5:00.49	−9.89
AAA	4:47.39	+3.21
AAAA	4:34.29	+16.31

PBAA

4:50.60

2026 VA NOVA Distance Tune Up

Jan 23, 2026

🎓 Class of 2030#19of 86 · VA#468 USA*

LSC

of 163