Swimmer profile
Helena Sablan
Female13-14Coast Guard Blue DolphinsVA · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
45.54
35.57
▲ 9.97
32.98
▲ 2.59
28.47
▲ 4.51
26.11
▲ 2.36
25.51
▲ 0.60
25.56
▼ 0.05
100 Free SCY
—
1:19.80
1:12.20
▲ 7.60
1:00.88
▲ 11.32
56.55
▲ 4.33
55.48
▲ 1.07
55.55
▼ 0.07
200 Free SCY
—
2:53.77
2:46.01
▲ 7.76
2:11.94
▲ 34.07
2:03.05
▲ 8.89
1:58.11
▲ 4.94
1:58.36
▼ 0.25
500 Free SCY
—
—
—
6:29.71
5:29.56
▲ 60.15
5:13.89
▲ 15.67
5:14.77
▼ 0.88
1000 Free SCY
—
—
—
—
—
10:59.33
10:47.59
▲ 11.74
50 Back SCY
—
42.63
39.42
▲ 3.21
35.14
▲ 4.28
30.42
▲ 4.72
28.85
▲ 1.57
28.87
▼ 0.02
100 Back SCY
—
1:34.00
1:23.68
▲ 10.32
1:13.62
▲ 10.06
1:05.26
▲ 8.36
1:00.60
▲ 4.66
1:01.22
▼ 0.62
200 Back SCY
—
—
—
—
2:28.19
2:15.89
▲ 12.30
2:12.43
▲ 3.46
50 Breast SCY
—
—
47.17
43.12
▲ 4.05
—
—
33.54
▲ 9.58
100 Breast SCY
—
—
—
1:31.97
—
1:19.05
▲ 12.92
1:11.65
▲ 7.40
200 Breast SCY
—
—
—
—
2:57.22
—
2:32.58
▲ 24.64
50 Fly SCY
—
47.71
42.64
▲ 5.07
33.93
▲ 8.71
32.63
▲ 1.30
28.99
▲ 3.64
29.12
▼ 0.13
100 Fly SCY
—
—
—
1:21.97
1:16.04
▲ 5.93
1:04.50
▲ 11.54
1:03.10
▲ 1.40
200 Fly SCY
—
—
—
—
—
—
2:21.63
100 IM SCY
—
1:36.37
1:24.69
▲ 11.68
1:12.04
▲ 12.65
1:06.35
▲ 5.69
1:05.39
▲ 0.96
1:03.18
▲ 2.21
200 IM SCY
—
—
3:04.24
2:47.72
▲ 16.52
2:28.07
▲ 19.65
2:16.29
▲ 11.78
2:12.41
▲ 3.88
400 IM SCY
—
—
—
—
5:13.45
—
4:43.61
▲ 29.84
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.