Swimmer profile

Helena Sablan

Female13-14Coast Guard Blue DolphinsVA · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in VA — 100 Free SCY

Standards achieved

AAAA×1AAA×7AA×6A×2

All-time PBs

16events

Best VA rank

#2100 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.51
BB✓	1:05.89	−10.41
A✓	1:00.89	−5.41
AA✓	58.29	−2.81
AAA✓	55.79	−0.31
AAAA	53.29	+2.19

PBAAAA

55.48

2024 VA CGBD 8-12 Christmas Champs

Dec 14, 2024

🎓 Class of 2030#19of 100 · VA#603 USA*

LSC

of 206

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−203.50
BB✓	13:10.29	−142.70
A✓	12:09.49	−81.90
AA✓	11:39.09	−51.50
AAA✓	11:08.69	−21.10
AAAA	10:38.29	+9.30

PBAAA

10:47.59

2026 VA SC Age Group Champs

Mar 12, 2026

🎓 Class of 2030#8of 74 · VA#131 USA*

LSC

of 119

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−98.30
BB✓	6:22.79	−68.90
A✓	5:53.39	−39.50
AA✓	5:38.59	−24.70
AAA✓	5:23.89	−10.00
AAAA	5:09.19	+4.70

PBAAA

5:13.89

2025 FL ISCA East Coast Elite Showcase

Apr 3, 2025

🎓 Class of 2030#9of 97 · VA#180 USA*

LSC

of 193

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.98
BB✓	30.19	−4.68
A✓	27.89	−2.38
AA✓	26.69	−1.18
AAA✓	25.59	−0.08
AAAA	24.39	+1.12

PBAAA

25.51

2025 VA SC Age Group Champs

Mar 15, 2025

🎓 Class of 2030#18of 100 · VA#598 USA*

LSC

of 229

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−15.51
BB✓	1:05.89	−10.41
A✓	1:00.89	−5.41
AA✓	58.29	−2.81
AAA✓	55.79	−0.31
AAAA	53.29	+2.19

PBAAAA

55.48

2024 VA CGBD 8-12 Christmas Champs

Dec 14, 2024

🎓 Class of 2030#19of 100 · VA#603 USA*

LSC

of 206

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−35.48
BB✓	2:22.69	−24.58
A✓	2:11.69	−13.58
AA✓	2:06.19	−8.08
AAA✓	2:00.69	−2.58
AAAA	1:55.29	+2.82

PBAAA

1:58.11

2025 FL ISCA East Coast Elite Showcase

Apr 5, 2025

🎓 Class of 2030#8of 100 · VA#294 USA*

LSC

of 217

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−98.30
BB✓	6:22.79	−68.90
A✓	5:53.39	−39.50
AA✓	5:38.59	−24.70
AAA✓	5:23.89	−10.00
AAAA	5:09.19	+4.70

PBAAA

5:13.89

2025 FL ISCA East Coast Elite Showcase

Apr 3, 2025

🎓 Class of 2030#9of 97 · VA#180 USA*

LSC

of 193

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−203.50
BB✓	13:10.29	−142.70
A✓	12:09.49	−81.90
AA✓	11:39.09	−51.50
AAA✓	11:08.69	−21.10
AAAA	10:38.29	+9.30

PBAAA

10:47.59

2026 VA SC Age Group Champs

Mar 12, 2026

🎓 Class of 2030#8of 74 · VA#131 USA*

LSC

of 119

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−7.34
BB✓	33.69	−4.84
A✓	31.09	−2.24
AA✓	29.79	−0.94
AAA	28.49	+0.36
AAAA	27.19	+1.66

PBAA

28.85

2025 VA SC Age Group Champs

Mar 14, 2025

🎓 Class of 2030#17of 98 · VA#420 USA*

LSC

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−16.29
BB✓	1:11.39	−10.79
A✓	1:05.89	−5.29
AA✓	1:03.19	−2.59
AAA	1:00.49	+0.11
AAAA	57.69	+2.91

PBAA

1:00.60

2025 VA TIDE SE District 13 & O Champs

Mar 1, 2025

🎓 Class of 2030#10of 100 · VA#289 USA*

LSC

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−33.96
BB✓	2:34.49	−22.06
A✓	2:22.59	−10.16
AA✓	2:16.69	−4.26
AAA	2:10.69	+1.74
AAAA	2:04.79	+7.64

PBAA

2:12.43

2026 VA SC Age Group Champs

Mar 15, 2026

🎓 Class of 2030#16of 96 · VA#348 USA*

LSC

of 190

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.55
BB✓	39.09	−5.55
A✓	36.09	−2.55
AA✓	34.59	−1.05
AAA	33.09	+0.45
AAAA	31.59	+1.95

PBAA

33.54

2026 VA NOVA SC Send Off

Mar 21, 2026

🎓 Class of 2030#26of 100 · VA#691 USA*

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−17.04
BB✓	1:22.29	−10.64
A✓	1:15.99	−4.34
AA✓	1:12.89	−1.24
AAA	1:09.69	+1.96
AAAA	1:06.49	+5.16

PBAA

1:11.65

2026 VA NOVA SC Send Off

Mar 22, 2026

🎓 Class of 2030#18of 100 · VA#649 USA*

LSC

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−38.41
BB✓	2:57.39	−24.81
A✓	2:43.79	−11.21
AA✓	2:36.89	−4.31
AAA	2:30.09	+2.49
AAAA	2:23.29	+9.29

PBAA

2:32.58

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2030#15of 95 · VA#406 USA*

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.80
BB✓	33.29	−4.30
A✓	30.69	−1.70
AA✓	29.39	−0.40
AAA	28.19	+0.80
AAAA	26.89	+2.10

PBAAA

28.99

2024 VA CGBD 8-12 Christmas Champs

Dec 13, 2024

🎓 Class of 2030#38of 99 · VA#1,201 USA*

LSC

of 191

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−13.69
BB✓	1:11.29	−8.19
A✓	1:05.89	−2.79
AA	1:03.09	+0.01
AAA	1:00.39	+2.71
AAAA	57.59	+5.51

PBA

1:03.10

2026 VA ISCA National Diversity Swim Championship

May 22, 2026

🎓 Class of 2030#27of 98 · VA#924 USA*

LSC

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−29.56
BB✓	2:38.99	−17.36
A✓	2:26.69	−5.06
AA	2:20.59	+1.04
AAA	2:14.49	+7.14
AAAA	2:08.39	+13.24

PBA

2:21.63

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2030#24of 71 · VA#574 USA*

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−39.38
BB✓	2:39.49	−27.08
A✓	2:27.19	−14.78
AA✓	2:21.09	−8.68
AAA✓	2:14.99	−2.58
AAAA	2:08.79	+3.62

PBAAA

2:12.41

2026 VA NOVA SC Send Off

Mar 22, 2026

🎓 Class of 2030#10of 99 · VA#238 USA*

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−82.18
BB✓	5:39.69	−56.08
A✓	5:13.49	−29.88
AA✓	5:00.49	−16.88
AAA✓	4:47.39	−3.78
AAAA	4:34.29	+9.32

PBAAA

4:43.61

2026 PV IM Xtreme Games-NE

Jan 24, 2026

🎓 Class of 2030#13of 86 · VA#254 USA*

LSC

of 163