Swimmer profile

Elizabeth Rak

Female17-18Rhode Island Aquatic ClubNE · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 10 in NE — 100 Back SCY

Standards achieved

AAA×3AA×9A×3BB×2

All-time PBs

17events

Best NE rank

#10100 Back SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

4 events · top tier Sectionals

100 Back SCY

57.89PB

Cut: 59.49−1.60s margin

200 Back SCY

2:07.98PB

Cut: 2:08.59−0.61s margin

50 Fly SCY

26.61PB

Cut: 27.09−0.48s margin

100 Fly SCY

58.92PB

Cut: 59.19−0.27s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.90
BB✓	29.09	−3.60
A✓	26.89	−1.40
AA✓	25.79	−0.30
AAA	24.69	+0.80
AAAA	23.49	+2.00

PBAA

25.49

2025 VA SRVA Shamrock Showdown

Mar 29, 2025

🎓 Class of 2026#27of 68 · NE#1,213 USA*

LSC

of 240

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.00
BB✓	1:03.19	−9.10
A✓	58.39	−4.30
AA✓	55.89	−1.80
AAA	53.49	+0.60
AAAA	51.09	+3.00

PBAA

54.09

2026 NE CRIM 15-18 Age Group Championship

Feb 28, 2026

🎓 Class of 2026#18of 68 · NE#796 USA*

LSC

of 139

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−30.12
BB✓	2:16.69	−19.62
A✓	2:06.19	−9.12
AA✓	2:00.89	−3.82
AAA	1:55.69	+1.38
AAAA	1:50.39	+6.68

PBAAA

1:57.07

2025 NE CRIM 15-18 Age Group Championship

Feb 28, 2025

🎓 Class of 2026#17of 67 · NE#711 USA*

LSC

of 220

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−76.35
BB✓	6:08.19	−48.05
A✓	5:39.89	−19.75
AA✓	5:25.69	−5.55
AAA	5:11.59	+8.55
AAAA	4:57.39	+22.75

PBAA

5:20.14

2026 NE CS NES Bronze Championship

Jan 16, 2026

🎓 Class of 2026#15of 65 · NE#795 USA*

LSC

of 97

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−159.52
BB✓	12:47.09	−100.52
A✓	11:48.09	−41.52
AA✓	11:18.59	−12.02
AAA	10:49.09	+17.48
AAAA	10:19.59	+46.98

PBAA

11:06.57

2026 NE CRIM 15-18 Age Group Championship

Feb 26, 2026

🎓 Class of 2026#12of 54 · NE#518 USA*

LSC

of 47

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−224.50
BB✓	21:09.59	−126.90
A✓	19:31.89	−29.20
AA	18:43.09	+19.60
AAA	17:54.29	+68.40
AAAA	17:05.39	+117.30

PBA

19:02.69

2026 NE RIAC Distance Meet

Jan 3, 2026

🎓 Class of 2026#16of 44 · NE#634 USA*

LSC

of 39

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.81
BB✓	32.19	−4.41
A✓	29.69	−1.91
AA✓	28.39	−0.61
AAA	27.19	+0.59
AAAA	25.99	+1.79

PBAA

27.78

2026 NE CRIM 15-18 Age Group Championship

Feb 28, 2026

🎓 Class of 2026#14of 64 · NE#376 USA*

LSC

of 92

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−15.50
BB✓	1:08.09	−10.20
A✓	1:02.89	−5.00
AA✓	1:00.29	−2.40
AAA	57.69	+0.20
AAAA	54.99	+2.90

PBSectionalsAAA

57.89

2024 NE CS Senior SCY Championships

Dec 22, 2024

🎓 Class of 2026#9of 69 · NE#282 USA*

LSC

of 219

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−30.81
BB✓	2:27.39	−19.41
A✓	2:16.09	−8.11
AA✓	2:10.39	−2.41
AAA	2:04.79	+3.19
AAAA	1:59.09	+8.89

PBSectionalsAA

2:07.98

2025 NE NSSC SCY Senior Championship

Dec 20, 2025

🎓 Class of 2026#15of 66 · NE#376 USA*

LSC

of 104

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.23
BB✓	37.49	−0.33
A	34.59	+2.57
AA	33.19	+3.97
AAA	31.69	+5.47
AAAA	30.29	+6.87

PBBB

37.16

2021 CA GWSC Pumpkin Sprint

Oct 17, 2021

🎓 Class of 2026#36of 61 · NE#1,528 USA*

LSC

of 53

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−9.56
BB✓	1:18.79	−3.56
A	1:12.69	+2.54
AA	1:09.69	+5.54
AAA	1:06.69	+8.54
AAAA	1:03.59	+11.64

PBBB

1:15.23

2024 NE SAC Silver Championship

Feb 3, 2024

🎓 Class of 2026#33of 67 · NE#1,439 USA*

LSC

of 151

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−26.70
BB✓	2:51.49	−13.50
A✓	2:38.29	−0.30
AA	2:31.69	+6.30
AAA	2:25.09	+12.90
AAAA	2:18.49	+19.50

PBA

2:37.99

2026 NE NSSC March Prelims/finals meet

Mar 22, 2026

🎓 Class of 2026#18of 60 · NE#924 USA*

LSC

of 81

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−7.88
BB✓	31.99	−5.38
A✓	29.59	−2.98
AA✓	28.29	−1.68
AAA✓	27.09	−0.48
AAAA	25.89	+0.72

PBSectionalsAAA

26.61

2026 NE NSSC March Prelims/finals meet

Mar 21, 2026

🎓 Class of 2026#10of 62 · NE#301 USA*

LSC

of 98

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.67
BB✓	1:08.29	−9.37
A✓	1:03.09	−4.17
AA✓	1:00.39	−1.47
AAA	57.79	+1.13
AAAA	55.19	+3.73

PBSectionalsAA

58.92

2026 NE RILL State Championships

Mar 7, 2026

🎓 Class of 2026#14of 67 · NE#560 USA*

LSC

of 114

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−26.68
BB✓	2:31.19	−15.08
A✓	2:19.49	−3.38
AA	2:13.69	+2.42
AAA	2:07.89	+8.22
AAAA	2:02.09	+14.02

PBA

2:16.11

2026 NE NSSC March Prelims/finals meet

Mar 22, 2026

🎓 Class of 2026#17of 53 · NE#617 USA*

LSC

of 71

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−28.89
BB✓	2:31.89	−17.19
A✓	2:20.19	−5.49
AA	2:14.39	+0.31
AAA	2:08.49	+6.21
AAAA	2:02.69	+12.01

PBAA

2:14.70

2025 NE SAC NES Silver Championship

Feb 1, 2025

🎓 Class of 2026#23of 65 · NE#885 USA*

LSC

of 210

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−65.46
BB✓	5:25.59	−40.36
A✓	5:00.59	−15.36
AA✓	4:47.99	−2.76
AAA	4:35.49	+9.74
AAAA	4:22.99	+22.24

PBAA

4:45.23

2026 NE NSSC March Prelims/finals meet

Mar 21, 2026

🎓 Class of 2026#11of 57 · NE#596 USA*

LSC

of 63