Swimmer profile

Ben Holmlund

Male13-14Upper Dublin Aquatic ClubMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−17.14
BB✓	2:12.29	−6.94
A	2:02.19	+3.16
AA	1:57.09	+8.26
AAA	1:51.99	+13.36
AAAA	1:46.89	+18.46

PBAA

2:05.35

2025 MA EMAC Fall Invitational 11 & Over A/BB/C

Nov 8, 2025

LSC

of 215

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.50
BB✓	35.79	−3.70
A✓	33.09	−1.00
AA	31.69	+0.40
AAA	30.29	+1.80
AAAA	28.89	+3.20

PBA

32.09

2026 MA SAL Boys Championships

Feb 7, 2026

LSC

of 114

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−5.53
BB✓	30.79	−3.13
A✓	28.39	−0.73
AA	27.19	+0.47
AAA	26.09	+1.57
AAAA	24.89	+2.77

PBA

27.66

2026 MA SAL Boys Championships

Feb 7, 2026

LSC

of 140

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.24
BB✓	27.69	−2.04
A	25.59	+0.06
AA	24.59	+1.06
AAA	23.49	+2.16
AAAA	22.39	+3.26

PBBB

25.65

2026 MA NPAC New Years Meet

Jan 17, 2026

LSC

209

of 332

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−7.92
BB✓	1:00.29	−3.22
A	55.69	+1.38
AA	53.39	+3.68
AAA	51.09	+5.98
AAAA	48.69	+8.38

PBBB

57.07

2026 MA CBST Spring Fever

Jan 31, 2026

LSC

245

of 334

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−17.14
BB✓	2:12.29	−6.94
A	2:02.19	+3.16
AA	1:57.09	+8.26
AAA	1:51.99	+13.36
AAAA	1:46.89	+18.46

PBAA

2:05.35

2025 MA EMAC Fall Invitational 11 & Over A/BB/C

Nov 8, 2025

LSC

of 215

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−35.54
BB✓	5:58.19	−8.04
A	5:30.59	+19.56
AA	5:16.89	+33.26
AAA	5:03.09	+47.06
AAAA	4:49.29	+60.86

PBBB

5:50.15

2026 MA CBST Spring Fever

Jan 31, 2026

LSC

213

of 255

50 Back SCY

Standard	Cut	Gap
B	33.69	+2.93
BB	31.29	+5.33
A	28.89	+7.73
AA	27.69	+8.93
AAA	26.49	+10.13
AAAA	25.29	+11.33

PBB

36.62

2024 MA UDAC Closed Invite

Feb 17, 2024

LSC

180

of 265

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.50
BB✓	35.79	−3.70
A✓	33.09	−1.00
AA	31.69	+0.40
AAA	30.29	+1.80
AAAA	28.89	+3.20

PBA

32.09

2026 MA SAL Boys Championships

Feb 7, 2026

LSC

of 114

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−7.39
BB✓	1:14.79	−1.69
A	1:08.99	+4.11
AA	1:06.19	+6.91
AAA	1:03.29	+9.81
AAAA	1:00.39	+12.71

PBBB

1:13.10

2025 MA DSA & BHA Diamond Invitational

Dec 6, 2025

LSC

168

of 294

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−10.63
BB	2:42.39	+1.87
A	2:29.89	+14.37
AA	2:23.59	+20.67
AAA	2:17.39	+26.87
AAAA	2:11.19	+33.07

PBB

2:44.26

2026 MA NPAC New Years Meet

Jan 17, 2026

LSC

155

of 236

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−5.53
BB✓	30.79	−3.13
A✓	28.39	−0.73
AA	27.19	+0.47
AAA	26.09	+1.57
AAAA	24.89	+2.77

PBA

27.66

2026 MA SAL Boys Championships

Feb 7, 2026

LSC

of 140

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−3.74
BB	1:05.49	+1.26
A	1:00.39	+6.36
AA	57.89	+8.86
AAA	55.39	+11.36
AAAA	52.89	+13.86

PBB

1:06.75

2025 MA DSA & BHA Diamond Invitational

Dec 6, 2025

LSC

233

of 288

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−15.31
BB✓	2:26.69	−4.01
A	2:15.39	+7.29
AA	2:09.79	+12.89
AAA	2:04.09	+18.59
AAAA	1:58.49	+24.19

PBBB

2:22.68

2026 MA CBST Spring Fever

Jan 31, 2026

LSC

232

of 314