Swimmer profile

Ben Holmlund

Male13-14Upper Dublin Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.65

B29.89
BB27.69
A+0.06
AA+1.06
AAA+2.16
AAAA+3.26

100 Free SCY

PB57.07

B1:04.99
BB1:00.29
A+1.38
AA+3.68
AAA+5.98
AAAA+8.38

200 Free SCY

PB2:05.35

B2:22.49
BB2:12.29
A+3.16
AA+8.26
AAA+13.36
AAAA+18.46

500 Free SCY

PB5:50.15

B6:25.69
BB5:58.19
A+19.56
AA+33.26
AAA+47.06
AAAA+1:00.86

50 Back SCY

PB36.62

B+2.93
BB+5.33
A+7.73
AA+8.93
AAA+10.13
AAAA+11.33

50 Breast SCY

PB32.09

B38.59
BB35.79
A33.09
AA+0.40
AAA+1.80
AAAA+3.20

100 Breast SCY

PB1:13.10

B1:20.49
BB1:14.79
A+4.11
AA+6.91
AAA+9.81
AAAA+12.71

200 Breast SCY

PB2:44.26

B2:54.89
BB+1.87
A+14.37
AA+20.67
AAA+26.87
AAAA+33.07

50 Fly SCY

PB27.66

B33.19
BB30.79
A28.39
AA+0.47
AAA+1.57
AAAA+2.77

100 Fly SCY

PB1:06.75

B1:10.49
BB+1.26
A+6.36
AA+8.86
AAA+11.36
AAAA+13.86

200 IM SCY

PB2:22.68

B2:37.99
BB2:26.69
A+7.29
AA+12.89
AAA+18.59
AAAA+24.19

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