Swimmer profile

Rose Griffis

Female10 & UnderWest Florida Lightning AquaticFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−46.69
BB✓	1:55.39	−29.29
A✓	1:37.99	−11.89
AA✓	1:32.19	−6.09
AAA✓	1:26.39	−0.29
AAAA	1:20.59	+5.51

PBAAA

1:26.10

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 72

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−31.23
BB✓	1:32.99	−20.13
A✓	1:21.89	−9.03
AA✓	1:18.19	−5.33
AAA✓	1:14.49	−1.63
AAAA	1:10.79	+2.07

PBAAA

1:12.86

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 126

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−134.86
BB✓	7:01.69	−87.96
A✓	6:14.89	−41.16
AA✓	5:59.29	−25.56
AAA✓	5:43.69	−9.96
AAAA	5:27.99	+5.74

PBAAA

5:33.73

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 67

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−10.25
BB✓	40.89	−5.85
A✓	36.59	−1.55
AA✓	35.09	−0.05
AAA	33.69	+1.35
AAAA	32.19	+2.85

PBAA

35.04

2025 FL Summer Age Group Championships FLAGS

Jul 13, 2025

LSC

of 217

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−31.23
BB✓	1:32.99	−20.13
A✓	1:21.89	−9.03
AA✓	1:18.19	−5.33
AAA✓	1:14.49	−1.63
AAAA	1:10.79	+2.07

PBAAA

1:12.86

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 126

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−71.68
BB✓	3:25.69	−46.38
A✓	3:00.39	−21.08
AA✓	2:51.99	−12.68
AAA✓	2:43.49	−4.18
AAAA	2:35.09	+4.22

PBAAA

2:39.31

2026 FL Summer Age Group Championships

Jul 10, 2026

LSC

of 101

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−134.86
BB✓	7:01.69	−87.96
A✓	6:14.89	−41.16
AA✓	5:59.29	−25.56
AAA✓	5:43.69	−9.96
AAAA	5:27.99	+5.74

PBAAA

5:33.73

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 67

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−15.19
BB✓	49.69	−9.09
A✓	43.59	−2.99
AA✓	41.59	−0.99
AAA	39.49	+1.11
AAAA	37.49	+3.11

PBAA

40.60

2026 FL The Lightning Invitational

Jun 20, 2026

LSC

of 123

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−29.97
BB✓	1:48.09	−16.47
A✓	1:34.59	−2.97
AA	1:30.09	+1.53
AAA	1:25.59	+6.03
AAAA	1:21.09	+10.53

PBA

1:31.62

2026 FL The Lightning Invitational

Jun 19, 2026

LSC

of 107

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−9.77
BB✓	55.49	−3.07
A	48.79	+3.63
AA	46.49	+5.93
AAA	44.29	+8.13
AAAA	42.09	+10.33

PBBB

52.42

2026 FL Saint Pete's 1st Long Course Meet

Apr 18, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−23.86
BB✓	2:03.89	−8.36
A	1:48.39	+7.14
AA	1:43.29	+12.24
AAA	1:38.09	+17.44
AAAA	1:32.99	+22.54

PBBB

1:55.53

2026 FL WFLA Spring Open

May 2, 2026

LSC

of 106

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−17.15
BB✓	48.09	−10.75
A✓	41.59	−4.25
AA✓	39.49	−2.15
AAA	37.29	+0.05
AAAA	35.19	+2.15

PBAA

37.34

2026 FL The Lightning Invitational

Jun 20, 2026

LSC

of 124

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−46.69
BB✓	1:55.39	−29.29
A✓	1:37.99	−11.89
AA✓	1:32.19	−6.09
AAA✓	1:26.39	−0.29
AAAA	1:20.59	+5.51

PBAAA

1:26.10

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 72

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−68.27
BB✓	3:48.89	−41.47
A✓	3:22.09	−14.67
AA✓	3:13.09	−5.67
AAA	3:04.19	+3.23
AAAA	2:55.29	+12.13

PBAA

3:07.42

2026 FL Summer Age Group Championships

Jul 12, 2026

LSC

of 103