Swimmer profile

Josie Freeseman

Female11-12Dowling Catholic RiptideIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.12

B33.99
BB31.69
A29.29
AA+1.03
AAA+2.13
AAAA+3.33

100 Free SCY

PB1:05.20

B1:14.69
BB1:09.39
A+1.21
AA+3.81
AAA+6.51
AAAA+9.21

200 Free SCY

PB2:20.04

B2:42.59
BB2:30.89
A+0.75
AA+6.55
AAA+12.35
AAAA+18.15

500 Free SCY

PB6:18.92

B7:16.89
BB6:45.69
A+4.43
AA+20.03
AAA+35.63
AAAA+51.23

50 Back SCY

PB32.38

B38.79
BB35.99
A33.19
AA+0.59
AAA+1.89
AAAA+3.29

100 Back SCY

PB1:10.31

B1:26.59
BB1:19.79
A1:12.99
AA+0.72
AAA+4.12
AAAA+7.62

200 Back SCY

PB2:33.72

B2:59.49
BB2:46.69
A2:33.89
AA+6.23
AAA+12.73
AAAA+19.13

50 Breast SCY

PB40.27

B43.99
BB40.89
A+2.58
AA+4.08
AAA+5.68
AAAA+7.28

100 Breast SCY

PB1:40.44

B+3.95
BB+11.15
A+18.25
AA+21.85
AAA+25.35
AAAA+28.95

200 Breast SCY

PB4:00.61

B+34.92
BB+49.62
A+1:04.32
AA+1:11.62
AAA+1:18.92
AAAA+1:26.32

50 Fly SCY

PB35.04

B36.89
BB+0.75
A+3.45
AA+4.75
AAA+6.05
AAAA+7.35

100 Fly SCY

PB1:41.43

B+15.64
BB+22.54
A+29.34
AA+32.84
AAA+36.24
AAAA+39.64

200 IM SCY

PB3:13.19

B+9.30
BB+22.50
A+35.60
AA+42.20
AAA+48.70
AAAA+55.30

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