Swimmer profile

Krisa Dhungana

Female13-14X-Cel SwimmingNJ · EASTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×4AA×8A×2BB×3

All-time PBs

17events

Best NJ rank

#111650 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−330.01
BB✓	22:01.19	−228.31
A✓	20:19.59	−126.71
AA✓	19:28.79	−75.91
AAA✓	18:37.99	−25.11
AAAA	17:47.19	+25.69

PBAAA

18:12.88

2025 NJ Holiday Classic XXXVIII

Dec 21, 2025

🎓 Class of 2030#8of 38 · NJ#148 USA*

LSC

of 57

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−197.39
BB✓	13:10.29	−136.59
A✓	12:09.49	−75.79
AA✓	11:39.09	−45.39
AAA✓	11:08.69	−14.99
AAAA	10:38.29	+15.41

PBAAA

10:53.70

2025 NJ Holiday Classic XXXVIII

Dec 20, 2025

🎓 Class of 2030#10of 72 · NJ#175 USA*

LSC

of 97

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−95.57
BB✓	6:22.79	−66.17
A✓	5:53.39	−36.77
AA✓	5:38.59	−21.97
AAA✓	5:23.89	−7.27
AAAA	5:09.19	+7.43

PBAAA

5:16.62

2025 NJ Holiday Classic XXXVIII

Dec 19, 2025

🎓 Class of 2030#10of 116 · NJ#245 USA*

LSC

of 195

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.82
BB✓	30.19	−3.52
A✓	27.89	−1.22
AA✓	26.69	−0.02
AAA	25.59	+1.08
AAAA	24.39	+2.28

PBAA

26.67

2026 NJ PTAC Tiger Invitational

Jan 10, 2026

🎓 Class of 2030#51of 126 · NJ#1,727 USA*

LSC

of 284

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.19
BB✓	1:05.89	−8.09
A✓	1:00.89	−3.09
AA✓	58.29	−0.49
AAA	55.79	+2.01
AAAA	53.29	+4.51

PBAA

57.80

2025 NJ 2025 NJS Gold Championship

Mar 21, 2025

🎓 Class of 2030#46of 125 · NJ#1,597 USA*

LSC

of 289

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−33.35
BB✓	2:22.69	−22.45
A✓	2:11.69	−11.45
AA✓	2:06.19	−5.95
AAA✓	2:00.69	−0.45
AAAA	1:55.29	+4.95

PBAAA

2:00.24

2026 NJ PTAC Tiger Invitational

Jan 10, 2026

🎓 Class of 2030#20of 124 · NJ#557 USA*

LSC

of 264

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−95.57
BB✓	6:22.79	−66.17
A✓	5:53.39	−36.77
AA✓	5:38.59	−21.97
AAA✓	5:23.89	−7.27
AAAA	5:09.19	+7.43

PBAAA

5:16.62

2025 NJ Holiday Classic XXXVIII

Dec 19, 2025

🎓 Class of 2030#10of 116 · NJ#245 USA*

LSC

of 195

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−197.39
BB✓	13:10.29	−136.59
A✓	12:09.49	−75.79
AA✓	11:39.09	−45.39
AAA✓	11:08.69	−14.99
AAAA	10:38.29	+15.41

PBAAA

10:53.70

2025 NJ Holiday Classic XXXVIII

Dec 20, 2025

🎓 Class of 2030#10of 72 · NJ#175 USA*

LSC

of 97

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−330.01
BB✓	22:01.19	−228.31
A✓	20:19.59	−126.71
AA✓	19:28.79	−75.91
AAA✓	18:37.99	−25.11
AAAA	17:47.19	+25.69

PBAAA

18:12.88

2025 NJ Holiday Classic XXXVIII

Dec 21, 2025

🎓 Class of 2030#8of 38 · NJ#148 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.28
BB✓	33.69	−3.78
A✓	31.09	−1.18
AA	29.79	+0.12
AAA	28.49	+1.42
AAAA	27.19	+2.72

PBA

29.91

2025 NJ 2025 PTAC Tiger Invitational

Jan 5, 2025

🎓 Class of 2030#28of 121 · NJ#850 USA*

LSC

of 92

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−14.46
BB✓	1:11.39	−8.96
A✓	1:05.89	−3.46
AA✓	1:03.19	−0.76
AAA	1:00.49	+1.94
AAAA	57.69	+4.74

PBAA

1:02.43

2026 NJ 11 & Over Gold Championship

Mar 22, 2026

🎓 Class of 2030#21of 121 · NJ#622 USA*

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−32.88
BB✓	2:34.49	−20.98
A✓	2:22.59	−9.08
AA✓	2:16.69	−3.18
AAA	2:10.69	+2.82
AAAA	2:04.79	+8.72

PBAA

2:13.51

2024 NJ Holiday Classic XXXVII

Dec 22, 2024

🎓 Class of 2030#14of 113 · NJ#429 USA*

LSC

of 228

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.67
BB✓	39.09	−2.67
A	36.09	+0.33
AA	34.59	+1.83
AAA	33.09	+3.33
AAAA	31.59	+4.83

PBA

36.42

2023 NJ EEX Holiday Classic XXXVI

Dec 17, 2023

🎓 Class of 2030#47of 124 · NJ#1,849 USA*

LSC

of 234

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.61
BB✓	1:22.29	−5.21
A	1:15.99	+1.09
AA	1:12.89	+4.19
AAA	1:09.69	+7.39
AAAA	1:06.49	+10.59

PBAA

1:17.08

2023 NJ EEX Holiday Classic XXXVI

Dec 16, 2023

🎓 Class of 2030#58of 123 · NJ#1,725 USA*

LSC

of 236

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−25.89
BB✓	2:57.39	−12.29
A	2:43.79	+1.31
AA	2:36.89	+8.21
AAA	2:30.09	+15.01
AAAA	2:23.29	+21.81

PBBB

2:45.10

2024 NJ Holiday Classic XXXVII

Dec 20, 2024

🎓 Class of 2030#48of 108 · NJ#1,387 USA*

LSC

of 193

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.71
BB✓	33.29	−3.21
A✓	30.69	−0.61
AA	29.39	+0.69
AAA	28.19	+1.89
AAAA	26.89	+3.19

PBAA

30.08

2024 NJ PTAC Kickoff

Feb 4, 2024

🎓 Class of 2030#51of 123 · NJ#1,908 USA*

LSC

of 254

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.82
BB✓	1:11.29	−5.32
A	1:05.89	+0.08
AA	1:03.09	+2.88
AAA	1:00.39	+5.58
AAAA	57.59	+8.38

PBBB

1:05.97

2025 NJ 2025 PTAC Tiger Invitational

Jan 4, 2025

🎓 Class of 2030#55of 120 · NJ#1,597 USA*

LSC

110

of 262

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−21.13
BB✓	2:38.99	−8.93
A	2:26.69	+3.37
AA	2:20.59	+9.47
AAA	2:14.49	+15.57
AAAA	2:08.39	+21.67

PBBB

2:30.06

2025 NJ Fall Festival of X-Cellence

Oct 19, 2025

🎓 Class of 2030#38of 66 · NJ#1,018 USA*

LSC

of 114

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−36.10
BB✓	2:39.49	−23.80
A✓	2:27.19	−11.50
AA✓	2:21.09	−5.40
AAA	2:14.99	+0.70
AAAA	2:08.79	+6.90

PBAA

2:15.69

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

🎓 Class of 2030#18of 124 · NJ#505 USA*

LSC

of 262

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−70.52
BB✓	5:39.69	−44.42
A✓	5:13.49	−18.22
AA✓	5:00.49	−5.22
AAA	4:47.39	+7.88
AAAA	4:34.29	+20.98

PBAA

4:55.27

2024 NJ 2024 Fall Festival of X-Cellence

Oct 12, 2024

🎓 Class of 2030#19of 77 · NJ#661 USA*

LSC

of 149