Swimmer profile

Rebecca Goins

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×4AA×6A×6BB×1

All-time PBs

17events

Best VA rank

#151650 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−318.33
BB✓	22:01.19	−216.63
A✓	20:19.59	−115.03
AA✓	19:28.79	−64.23
AAA✓	18:37.99	−13.43
AAAA	17:47.19	+37.37

PBAAA

18:24.56

2026 VA SC Age Group Champs

Mar 15, 2026

🎓 Class of 2030#11of 44 · VA#198 USA*

LSC

of 75

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−190.51
BB✓	13:10.29	−129.71
A✓	12:09.49	−68.91
AA✓	11:39.09	−38.51
AAA✓	11:08.69	−8.11
AAAA	10:38.29	+22.29

PBAAA

11:00.58

2026 VA SC Age Group Champs

Mar 12, 2026

🎓 Class of 2030#13of 74 · VA#239 USA*

LSC

of 119

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−94.62
BB✓	6:22.79	−65.22
A✓	5:53.39	−35.82
AA✓	5:38.59	−21.02
AAA✓	5:23.89	−6.32
AAAA	5:09.19	+8.38

PBAAA

5:17.57

2026 VA SC Age Group Champs

Mar 14, 2026

🎓 Class of 2030#11of 97 · VA#265 USA*

LSC

of 191

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.92
BB✓	30.19	−3.62
A✓	27.89	−1.32
AA✓	26.69	−0.12
AAA	25.59	+0.98
AAAA	24.39	+2.18

PBAA

26.57

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

🎓 Class of 2030#45of 100 · VA#1,627 USA*

LSC

113

of 233

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.96
BB✓	1:05.89	−9.86
A✓	1:00.89	−4.86
AA✓	58.29	−2.26
AAA	55.79	+0.24
AAAA	53.29	+2.74

PBAA

56.03

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2030#31of 100 · VA#786 USA*

LSC

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−34.07
BB✓	2:22.69	−23.17
A✓	2:11.69	−12.17
AA✓	2:06.19	−6.67
AAA✓	2:00.69	−1.17
AAAA	1:55.29	+4.23

PBAAA

1:59.52

2026 VA SC Age Group Champs

Mar 13, 2026

🎓 Class of 2030#16of 100 · VA#434 USA*

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−94.62
BB✓	6:22.79	−65.22
A✓	5:53.39	−35.82
AA✓	5:38.59	−21.02
AAA✓	5:23.89	−6.32
AAAA	5:09.19	+8.38

PBAAA

5:17.57

2026 VA SC Age Group Champs

Mar 14, 2026

🎓 Class of 2030#11of 97 · VA#265 USA*

LSC

of 191

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−190.51
BB✓	13:10.29	−129.71
A✓	12:09.49	−68.91
AA✓	11:39.09	−38.51
AAA✓	11:08.69	−8.11
AAAA	10:38.29	+22.29

PBAAA

11:00.58

2026 VA SC Age Group Champs

Mar 12, 2026

🎓 Class of 2030#13of 74 · VA#239 USA*

LSC

of 119

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−318.33
BB✓	22:01.19	−216.63
A✓	20:19.59	−115.03
AA✓	19:28.79	−64.23
AAA✓	18:37.99	−13.43
AAAA	17:47.19	+37.37

PBAAA

18:24.56

2026 VA SC Age Group Champs

Mar 15, 2026

🎓 Class of 2030#11of 44 · VA#198 USA*

LSC

of 75

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.06
BB✓	33.69	−3.56
A✓	31.09	−0.96
AA	29.79	+0.34
AAA	28.49	+1.64
AAAA	27.19	+2.94

PBA

30.13

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

🎓 Class of 2030#40of 98 · VA#972 USA*

LSC

of 175

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.61
BB✓	1:11.39	−7.11
A✓	1:05.89	−1.61
AA	1:03.19	+1.09
AAA	1:00.49	+3.79
AAAA	57.69	+6.59

PBA

1:04.28

2026 VA Central District 13&O Meet

Feb 28, 2026

🎓 Class of 2030#40of 100 · VA#1,069 USA*

LSC

of 223

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.66
BB✓	2:34.49	−17.76
A✓	2:22.59	−5.86
AA	2:16.69	+0.04
AAA	2:10.69	+6.04
AAAA	2:04.79	+11.94

PBA

2:16.73

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2030#30of 96 · VA#707 USA*

LSC

of 190

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.77
BB✓	39.09	−4.77
A✓	36.09	−1.77
AA✓	34.59	−0.27
AAA	33.09	+1.23
AAAA	31.59	+2.73

PBAA

34.32

2026 VA Central District 13&O Meet

Feb 27, 2026

🎓 Class of 2030#40of 100 · VA#996 USA*

LSC

of 158

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−16.05
BB✓	1:22.29	−9.65
A✓	1:15.99	−3.35
AA✓	1:12.89	−0.25
AAA	1:09.69	+2.95
AAAA	1:06.49	+6.15

PBAA

1:12.64

2026 VA Central District 13&O Meet

Feb 27, 2026

🎓 Class of 2030#29of 100 · VA#839 USA*

LSC

of 197

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.55
BB✓	2:57.39	−17.95
A✓	2:43.79	−4.35
AA	2:36.89	+2.55
AAA	2:30.09	+9.35
AAAA	2:23.29	+16.15

PBA

2:39.44

2026 VA New Year's Kick Off

Jan 10, 2026

🎓 Class of 2030#32of 95 · VA#884 USA*

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.11
BB✓	33.29	−2.61
A✓	30.69	−0.01
AA	29.39	+1.29
AAA	28.19	+2.49
AAAA	26.89	+3.79

PBA

30.68

2025 VA NOVA SC Send Off

Mar 23, 2025

🎓 Class of 2030#64of 99 · VA#2,285 USA*

LSC

of 124

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.69
BB✓	1:11.29	−2.19
A	1:05.89	+3.21
AA	1:03.09	+6.01
AAA	1:00.39	+8.71
AAAA	57.59	+11.51

PBBB

1:09.10

2025 VA NOVA Halloween Haunt

Oct 26, 2025

🎓 Class of 2030#67of 98 · VA#2,310 USA*

LSC

139

of 204

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−14.41
BB✓	2:38.99	−2.21
A	2:26.69	+10.09
AA	2:20.59	+16.19
AAA	2:14.49	+22.29
AAAA	2:08.39	+28.39

PBA

2:36.78

2024 NC SGSA January Jump Start

Jan 13, 2024

🎓 Class of 2030#52of 71 · VA#1,442 USA*

LSC

of 76

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−35.12
BB✓	2:39.49	−22.82
A✓	2:27.19	−10.52
AA✓	2:21.09	−4.42
AAA	2:14.99	+1.68
AAAA	2:08.79	+7.88

PBAA

2:16.67

2026 VA Central District 13&O Meet

Mar 1, 2026

🎓 Class of 2030#21of 99 · VA#602 USA*

LSC

of 215

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−75.52
BB✓	5:39.69	−49.42
A✓	5:13.49	−23.22
AA✓	5:00.49	−10.22
AAA	4:47.39	+2.88
AAAA	4:34.29	+15.98

PBAA

4:50.27

2026 VA Central District 13&O Meet

Feb 27, 2026

🎓 Class of 2030#17of 86 · VA#456 USA*

LSC

of 163