Swimmer profile

Sophie Rowe

Female13-14swimPACLA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.23

B32.49
BB30.19
A+1.34
AA+2.54
AAA+3.64
AAAA+4.84

100 Free SCY

PB1:01.50

B1:10.99
BB1:05.89
A+0.61
AA+3.21
AAA+5.71
AAAA+8.21

200 Free SCY

PB2:15.84

B2:33.59
BB2:22.69
A+4.15
AA+9.65
AAA+15.15
AAAA+20.55

500 Free SCY

PB6:08.41

B6:52.19
BB6:22.79
A+15.02
AA+29.82
AAA+44.52
AAAA+59.22

1000 Free SCY

PB12:25.50

B14:11.09
BB13:10.29
A+16.01
AA+46.41
AAA+1:16.81
AAAA+1:47.21

1650 Free SCY

PB21:11.38

B23:42.89
BB22:01.19
A+51.79
AA+1:42.59
AAA+2:33.39
AAAA+3:24.19

50 Back SCY

PB31.82

B36.19
BB33.69
A+0.73
AA+2.03
AAA+3.33
AAAA+4.63

100 Back SCY

PB1:09.09

B1:16.89
BB1:11.39
A+3.20
AA+5.90
AAA+8.60
AAAA+11.40

200 Back SCY

PB2:31.23

B2:46.39
BB2:34.49
A+8.64
AA+14.54
AAA+20.54
AAAA+26.44

50 Breast SCY

PB42.93

B+0.84
BB+3.84
A+6.84
AA+8.34
AAA+9.84
AAAA+11.34

100 Breast SCY

PB1:35.59

B+6.90
BB+13.30
A+19.60
AA+22.70
AAA+25.90
AAAA+29.10

50 Fly SCY

PB35.78

B35.79
BB+2.49
A+5.09
AA+6.39
AAA+7.59
AAAA+8.89

100 Fly SCY

PB1:11.62

B1:16.79
BB+0.33
A+5.73
AA+8.53
AAA+11.23
AAAA+14.03

200 IM SCY

PB2:40.54

B2:51.79
BB+1.05
A+13.35
AA+19.45
AAA+25.55
AAAA+31.75

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