Swimmer profile

Sophie Rowe

Female13-14swimPACLA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−151.51
BB✓	22:01.19	−49.81
A	20:19.59	+51.79
AA	19:28.79	+102.59
AAA	18:37.99	+153.39
AAAA	17:47.19	+204.19

PBBB

21:11.38

2026 LA Crawfish Aquatics Winter Invitational

Jan 30, 2026

LSC

of 10

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−105.59
BB✓	13:10.29	−44.79
A	12:09.49	+16.01
AA	11:39.09	+46.41
AAA	11:08.69	+76.81
AAAA	10:38.29	+107.21

PBBB

12:25.50

2026 LA Louisiana Age Group Short Course State Championship

Mar 1, 2026

LSC

of 19

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.49
BB✓	1:05.89	−4.39
A	1:00.89	+0.61
AA	58.29	+3.21
AAA	55.79	+5.71
AAAA	53.29	+8.21

PBA

1:01.50

2025 LA LA Age Group SC State Championships

Feb 22, 2025

LSC

of 114

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.26
BB✓	30.19	−0.96
A	27.89	+1.34
AA	26.69	+2.54
AAA	25.59	+3.64
AAAA	24.39	+4.84

PBA

29.23

2025 LA LA Age Group SC State Championships

Feb 23, 2025

LSC

of 116

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.49
BB✓	1:05.89	−4.39
A	1:00.89	+0.61
AA	58.29	+3.21
AAA	55.79	+5.71
AAAA	53.29	+8.21

PBA

1:01.50

2025 LA LA Age Group SC State Championships

Feb 22, 2025

LSC

of 114

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−17.75
BB✓	2:22.69	−6.85
A	2:11.69	+4.15
AA	2:06.19	+9.65
AAA	2:00.69	+15.15
AAAA	1:55.29	+20.55

PBBB

2:15.84

2025 LA TAQ Candy Cane Classic

Dec 7, 2025

LSC

of 96

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−43.78
BB✓	6:22.79	−14.38
A	5:53.39	+15.02
AA	5:38.59	+29.82
AAA	5:23.89	+44.52
AAAA	5:09.19	+59.22

PBBB

6:08.41

2026 LA TAQ Mardi Gras Meet

Jan 9, 2026

LSC

of 70

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−105.59
BB✓	13:10.29	−44.79
A	12:09.49	+16.01
AA	11:39.09	+46.41
AAA	11:08.69	+76.81
AAAA	10:38.29	+107.21

PBBB

12:25.50

2026 LA Louisiana Age Group Short Course State Championship

Mar 1, 2026

LSC

of 19

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−151.51
BB✓	22:01.19	−49.81
A	20:19.59	+51.79
AA	19:28.79	+102.59
AAA	18:37.99	+153.39
AAAA	17:47.19	+204.19

PBBB

21:11.38

2026 LA Crawfish Aquatics Winter Invitational

Jan 30, 2026

LSC

of 10

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.37
BB✓	33.69	−1.87
A	31.09	+0.73
AA	29.79	+2.03
AAA	28.49	+3.33
AAAA	27.19	+4.63

PBBB

31.82

2026 LA Louisiana Age Group Short Course State Championship

Feb 28, 2026

LSC

of 57

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−7.80
BB✓	1:11.39	−2.30
A	1:05.89	+3.20
AA	1:03.19	+5.90
AAA	1:00.49	+8.60
AAAA	57.69	+11.40

PBBB

1:09.09

2026 LA Louisiana Age Group Short Course State Championship

Feb 27, 2026

LSC

of 101

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−15.16
BB✓	2:34.49	−3.26
A	2:22.59	+8.64
AA	2:16.69	+14.54
AAA	2:10.69	+20.54
AAAA	2:04.79	+26.44

PBBB

2:31.23

2026 LA Louisiana Age Group Short Course State Championship

Mar 1, 2026

LSC

of 77

50 Breast SCY

Standard	Cut	Gap
B	42.09	+0.84
BB	39.09	+3.84
A	36.09	+6.84
AA	34.59	+8.34
AAA	33.09	+9.84
AAAA	31.59	+11.34

PBB

42.93

2025 LA TAQ Mardi Gras Meet

Jan 11, 2025

LSC

of 99

100 Breast SCY

Standard	Cut	Gap
B	1:28.69	+6.90
BB	1:22.29	+13.30
A	1:15.99	+19.60
AA	1:12.89	+22.70
AAA	1:09.69	+25.90
AAAA	1:06.49	+29.10

PBB

1:35.59

2023 GU BATS October Invitational

Oct 28, 2023

LSC

of 70

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−0.01
BB	33.29	+2.49
A	30.69	+5.09
AA	29.39	+6.39
AAA	28.19	+7.59
AAAA	26.89	+8.89

PBB

35.78

2024 GU 14 & Under Championships - TASC

Feb 17, 2024

LSC

of 86

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−5.17
BB	1:11.29	+0.33
A	1:05.89	+5.73
AA	1:03.09	+8.53
AAA	1:00.39	+11.23
AAAA	57.59	+14.03

PBB

1:11.62

2026 LA TAQ Mardi Gras Meet

Jan 11, 2026

LSC

of 78

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−11.25
BB	2:39.49	+1.05
A	2:27.19	+13.35
AA	2:21.09	+19.45
AAA	2:14.99	+25.55
AAAA	2:08.79	+31.75

PBB

2:40.54

2026 LA TAQ Mardi Gras Meet

Jan 10, 2026

LSC

of 96