Swimmer profile

Cara Ford

Female15-16TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

7 events · top tier Futures

500 Free SCY

5:01.53PB

2026 NC TAC SC Tar Heel States Meet

Mar 27, 2026

Cut: 5:02.59−1.06s margin

400 IM SCY

4:28.69PB

2026 NC TAC Speedo Champions Series ESSZ Spring

Mar 13, 2026

Cut: 4:30.69−2.00s margin

200 Free SCY

1:55.18PB

2026 NC TAC SC Tar Heel States Meet

Mar 25, 2026

Cut: 1:56.29−1.11s margin

1000 Free SCY

10:24.42PB

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

Cut: 10:39.89−15.47s margin

200 Breast SCY

2:27.69PB

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

Cut: 2:28.19−0.50s margin

200 Fly SCY

2:07.74PB

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

Cut: 2:10.09−2.35s margin

200 IM SCY

2:10.22PB

2025 NC TAC Titans Tar Heel States

Mar 23, 2025

Cut: 2:10.49−0.27s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.22
BB✓	29.49	−1.92
A	27.29	+0.28
AA	26.09	+1.48
AAA	24.99	+2.58
AAAA	23.89	+3.68

PBBB

27.57

2024 NC WAVE-RSA Dual Meet

Nov 2, 2024

🎓 Class of 2028#103of 115 · NC#3,207 USA*

LSC

247

of 283

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.22
BB✓	1:03.79	−8.22
A✓	58.89	−3.32
AA✓	56.49	−0.92
AAA	53.99	+1.58
AAAA	51.59	+3.98

PBAA

55.57

2026 NC TAC SC Tar Heel States Meet

Mar 28, 2026

🎓 Class of 2028#68of 115 · NC#1,401 USA*

LSC

124

of 268

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−33.81
BB✓	2:18.39	−23.21
A✓	2:07.69	−12.51
AA✓	2:02.39	−7.21
AAA✓	1:57.09	−1.91
AAAA	1:51.79	+3.39

PBSectionalsAAA

1:55.18

2026 NC TAC SC Tar Heel States Meet

Mar 25, 2026

🎓 Class of 2028#32of 114 · NC#422 USA*

LSC

of 251

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−99.46
BB✓	6:12.39	−70.86
A✓	5:43.69	−42.16
AA✓	5:29.39	−27.86
AAA✓	5:15.09	−13.56
AAAA	5:00.79	+0.74

PBFuturesAAA

5:01.53

2026 NC TAC SC Tar Heel States Meet

Mar 27, 2026

🎓 Class of 2028#16of 109 · NC#154 USA*

LSC

of 204

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−208.47
BB✓	12:53.49	−149.07
A✓	11:53.99	−89.57
AA✓	11:24.19	−59.77
AAA✓	10:54.49	−30.07
AAAA✓	10:24.69	−0.27

PBSectionalsAAAA

10:24.42

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

🎓 Class of 2028#11of 77 · NC#103 USA*

LSC

of 117

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−320.96
BB✓	21:36.19	−221.26
A✓	19:56.49	−121.56
AA✓	19:06.69	−71.76
AAA✓	18:16.79	−21.86
AAAA	17:26.89	+28.04

PBAAA

17:54.93

2026 NC NCS SC Senior Championships

Feb 22, 2026

🎓 Class of 2028#14of 70 · NC#217 USA*

LSC

of 88

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.68
BB✓	32.69	−2.08
A	30.19	+0.42
AA	28.99	+1.62
AAA	27.69	+2.92
AAAA	26.49	+4.12

PBA

30.61

2024 NC SC Age Group Championships

Feb 18, 2024

🎓 Class of 2028#49of 112 · NC#1,550 USA*

LSC

of 87

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−11.43
BB✓	1:09.39	−6.13
A✓	1:04.09	−0.83
AA	1:01.39	+1.87
AAA	58.69	+4.57
AAAA	56.09	+7.17

PBA

1:03.26

2025 NC TAC Titans Tar Heel States

Mar 22, 2025

🎓 Class of 2028#69of 115 · NC#1,384 USA*

LSC

149

of 263

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−25.60
BB✓	2:30.59	−14.00
A✓	2:19.09	−2.50
AA	2:13.29	+3.30
AAA	2:07.49	+9.10
AAAA	2:01.69	+14.90

PBAA

2:16.59

2024 NC TAC Titans Tar Heel States Championship

Mar 23, 2024

🎓 Class of 2028#62of 112 · NC#1,173 USA*

LSC

of 229

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.72
BB✓	38.19	−0.82
A	35.19	+2.18
AA	33.79	+3.58
AAA	32.29	+5.08
AAAA	30.79	+6.58

PBBB

37.37

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

🎓 Class of 2028#72of 111 · NC#2,204 USA*

LSC

of 89

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−12.13
BB✓	1:19.79	−6.03
A	1:13.69	+0.07
AA	1:10.59	+3.17
AAA	1:07.49	+6.27
AAAA	1:04.49	+9.27

PBBB

1:13.76

2025 NC WAVE Raleigh Area Tri Meet

Jan 19, 2025

🎓 Class of 2028#67of 112 · NC#1,492 USA*

LSC

132

of 228

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−38.30
BB✓	2:52.69	−25.00
A✓	2:39.39	−11.70
AA✓	2:32.79	−5.10
AAA	2:26.19	+1.50
AAAA	2:19.49	+8.20

PBSectionalsAA

2:27.69

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

🎓 Class of 2028#29of 104 · NC#380 USA*

LSC

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.96
BB✓	32.29	−1.56
A	29.79	+0.94
AA	28.59	+2.14
AAA	27.29	+3.44
AAAA	26.09	+4.64

PBBB

30.73

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

🎓 Class of 2028#73of 111 · NC#2,433 USA*

LSC

103

of 115

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.08
BB✓	1:09.09	−9.78
A✓	1:03.79	−4.48
AA✓	1:01.09	−1.78
AAA	58.39	+0.92
AAAA	55.79	+3.52

PBAA

59.31

2026 NC TAC SC Tar Heel States Meet

Mar 25, 2026

🎓 Class of 2028#37of 114 · NC#622 USA*

LSC

of 257

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−38.05
BB✓	2:33.99	−26.25
A✓	2:22.09	−14.35
AA✓	2:16.19	−8.45
AAA✓	2:10.29	−2.55
AAAA	2:04.39	+3.35

PBSectionalsAAA

2:07.74

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

🎓 Class of 2028#20of 86 · NC#186 USA*

LSC

of 152

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−35.97
BB✓	2:34.29	−24.07
A✓	2:22.39	−12.17
AA✓	2:16.49	−6.27
AAA✓	2:10.59	−0.37
AAAA	2:04.59	+5.63

PBSectionalsAAA

2:10.22

2025 NC TAC Titans Tar Heel States

Mar 23, 2025

🎓 Class of 2028#31of 114 · NC#447 USA*

LSC

of 271

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−86.30
BB✓	5:29.69	−61.00
A✓	5:04.29	−35.60
AA✓	4:51.59	−22.90
AAA✓	4:38.99	−10.30
AAAA	4:26.29	+2.40

PBFuturesAAA

4:28.69

2026 NC TAC Speedo Champions Series ESSZ Spring

Mar 13, 2026

🎓 Class of 2028#14of 97 · NC#132 USA*

LSC

of 174