50 Free SCY
PBSectionalsAAA
24.20
2024 NC YMCA SC National Championships TT
Apr 4, 2024
Swimmer profile
Ava Insteness
FemaleOpen / SeniorYMCA of the Chippewa Valley BarracudasWI · CENTRALCollege athlete · Amherst CollegeD3
Standards achieved
tap to filter eventsAge group
Open / Senior
🏅 Major Cuts Achieved
9 events · top tier Futures
100 Free SCY
Full standards ladder
- Sectionals53.99−2.37s
- Futures51.89−0.27s
- Winter Juniors50.39+1.23s
- Summer Jr Nats49.99+1.63s
- Nationals49.49+2.13s
51.62PB
2024 WI WIAA GIRLS HS D1 CHAMPIONSHIPS
Nov 16, 2024
Cut: 51.89−0.27s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−4.61s
- Futures1:52.29−0.61s
- Winter Juniors1:49.09+2.59s
- Summer Jr Nats1:48.19+3.49s
- Nationals1:47.19+4.49s
1:51.68PB
2025 NC YMCA SC Nationals
Apr 2, 2025
Cut: 1:52.29−0.61s margin
400 IM SCY
Full standards ladder
- Sectionals4:39.09−9.57s
- Futures4:30.69−1.17s
- Winter Juniors4:21.69+7.83s
- Summer Jr Nats4:18.79+10.73s
- Nationals4:12.69+16.83s
4:29.52PB
2025 WI SSTY A+ MEET
Jan 31, 2025
Cut: 4:30.69−1.17s margin
50 Free SCY
Full standards ladder
- Sectionals24.89−0.69s
- Futures23.89+0.31s
- Winter Juniors23.29+0.91s
- Summer Jr Nats22.99+1.21s
- Nationals22.79+1.41s
24.20PB
2024 NC YMCA SC National Championships TT
Apr 4, 2024
Cut: 24.89−0.69s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−4.89s
- Futures4:49.99+15.81s
- Nationals4:41.99+23.81s
5:05.80PB
MIT vs. Amherst
Jan 31, 2026
Cut: 5:10.69−4.89s margin
50 Back SCY
Full standards ladder
- Sectionals27.59−0.00s
- Futures26.29+1.30s
- Summer Jr Nats25.19+2.40s
- Nationals25.09+2.50s
27.59PB
2025 NC YMCA SC Nationals
Mar 31, 2025
Cut: 27.59
100 Back SCY
Full standards ladder
- Sectionals59.49−0.59s
- Futures57.09+1.81s
- Winter Juniors55.09+3.81s
- Summer Jr Nats54.39+4.51s
- Nationals53.69+5.21s
58.90PB
2025 WI SSTY A+ MEET
Feb 1, 2025
Cut: 59.49−0.59s margin
200 Back SCY
Full standards ladder
- Sectionals2:08.59−3.40s
- Futures2:04.19+1.00s
- Winter Juniors1:59.39+5.80s
- Summer Jr Nats1:58.19+7.00s
- Nationals1:55.69+9.50s
2:05.19PB
2025 NC YMCA SC Nationals
Apr 1, 2025
Cut: 2:08.59−3.40s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−4.06s
- Futures2:06.39+0.04s
- Winter Juniors2:02.19+4.24s
- Summer Jr Nats2:01.09+5.34s
- Nationals1:58.99+7.44s
2:06.43PB
2025 WI SSTY YMCA STATE MEET
Mar 21, 2025
Cut: 2:10.49−4.06s margin
100 Free SCY
PBFuturesAAA
51.62
2024 WI WIAA GIRLS HS D1 CHAMPIONSHIPS
Nov 16, 2024
200 Free SCY
PBFuturesAAA
1:51.68
2025 NC YMCA SC Nationals
Apr 2, 2025
500 Free SCY
PBSectionals
5:05.80
MIT vs. Amherst
Jan 31, 2026
1000 Free SCY
PBAA
11:10.03
2024 WI WYNS ICEBERG INVITATIONAL
Feb 11, 2024
50 Back SCY
PBSectionalsAA
27.59
2025 NC YMCA SC Nationals
Mar 31, 2025
100 Back SCY
PBSectionalsAA
58.90
2025 WI SSTY A+ MEET
Feb 1, 2025
200 Back SCY
PBSectionalsAA
2:05.19
2025 NC YMCA SC Nationals
Apr 1, 2025
100 Breast SCY
PBA
1:10.40
2024 WI SSTY YMCA FINALIST MEET
Dec 7, 2024
200 Breast SCY
PBA
2:38.28
2024 WI WYNS ICEBERG INVITATIONAL
Feb 11, 2024
100 Fly SCY
PBAA
59.89
2024 WI SSTY YMCA FINALIST MEET
Dec 8, 2024
200 IM SCY
PBSectionalsAAA
2:06.43
2025 WI SSTY YMCA STATE MEET
Mar 21, 2025
400 IM SCY
PBFuturesAAA
4:29.52
2025 WI SSTY A+ MEET
Jan 31, 2025