Swimmer profile

Lara De

Female17-18Nation's Capital Swim ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

500 Free SCY

5:06.91PB

2023 PV OB VHSL Region 6D

Feb 10, 2023

Cut: 5:10.69−3.78s margin

1000 Free SCY

10:25.18PB

2023 PV SC Senior Championships

Mar 5, 2023

Cut: 10:39.89−14.71s margin

1650 Free SCY

17:44.68PB

2024 PV Short Course Senior Championships

Mar 7, 2024

Cut: 17:46.59−1.91s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.83
BB✓	29.09	−3.53
A✓	26.89	−1.33
AA✓	25.79	−0.23
AAA	24.69	+0.87
AAAA	23.49	+2.07

PBAAA

25.56

2022 PV November Open - Dulles South

Nov 12, 2022

🎓 Class of 2026#40of 73 · PV#1,251 USA*

LSC

of 251

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−13.50
BB✓	1:03.19	−8.60
A✓	58.39	−3.80
AA✓	55.89	−1.30
AAA	53.49	+1.10
AAAA	51.09	+3.50

PBAA

54.59

VA EZ SC South Region Speedo Sectionals

Mar 26, 2023

🎓 Class of 2026#35of 74 · PV#957 USA*

LSC

of 90

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−30.29
BB✓	2:16.69	−19.79
A✓	2:06.19	−9.29
AA✓	2:00.89	−3.99
AAA	1:55.69	+1.21
AAAA	1:50.39	+6.51

PBAA

1:56.90

2026 PV OB VHSL Northern Region 6D Championships

Feb 6, 2026

🎓 Class of 2026#23of 71 · PV#690 USA*

LSC

of 137

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−89.58
BB✓	6:08.19	−61.28
A✓	5:39.89	−32.98
AA✓	5:25.69	−18.78
AAA✓	5:11.59	−4.68
AAAA	4:57.39	+9.52

PBSectionalsAAA

5:06.91

2023 PV OB VHSL Region 6D

Feb 10, 2023

🎓 Class of 2026#13of 69 · PV#285 USA*

LSC

of 62

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−200.91
BB✓	12:47.09	−141.91
A✓	11:48.09	−82.91
AA✓	11:18.59	−53.41
AAA✓	10:49.09	−23.91
AAAA	10:19.59	+5.59

PBSectionalsAAA

10:25.18

2023 PV SC Senior Championships

Mar 5, 2023

🎓 Class of 2026#6of 57 · PV#121 USA*

LSC

of 37

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−302.51
BB✓	21:09.59	−204.91
A✓	19:31.89	−107.21
AA✓	18:43.09	−58.41
AAA✓	17:54.29	−9.61
AAAA	17:05.39	+39.29

PBSectionalsAAA

17:44.68

2024 PV Short Course Senior Championships

Mar 7, 2024

🎓 Class of 2026#11of 40 · PV#159 USA*

LSC

of 57

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−0.71
BB	32.19	+1.69
A	29.69	+4.19
AA	28.39	+5.49
AAA	27.19	+6.69
AAAA	25.99	+7.89

PBBB

33.88

2019 PV Swim & Rock

Nov 24, 2019

🎓 Class of 2026#60of 70 · PV#2,164 USA*

LSC

of 151

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−12.25
BB✓	1:08.09	−6.95
A✓	1:02.89	−1.75
AA	1:00.29	+0.85
AAA	57.69	+3.45
AAAA	54.99	+6.15

PBAA

1:01.14

2024 PV November Open - NCAP

Nov 17, 2024

🎓 Class of 2026#33of 72 · PV#799 USA*

LSC

of 225

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−27.55
BB✓	2:27.39	−16.15
A✓	2:16.09	−4.85
AA	2:10.39	+0.85
AAA	2:04.79	+6.45
AAAA	1:59.09	+12.15

PBA

2:11.24

2025 PV SC Senior Championships

Mar 9, 2025

🎓 Class of 2026#27of 69 · PV#572 USA*

LSC

of 64

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−4.69
BB✓	37.49	−1.79
A	34.59	+1.11
AA	33.19	+2.51
AAA	31.69	+4.01
AAAA	30.29	+5.41

PBAA

35.70

2019 PV Turkey Claus Showdown

Dec 8, 2019

🎓 Class of 2026#35of 69 · PV#1,180 USA*

LSC

of 142

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−13.79
BB✓	1:18.79	−7.79
A✓	1:12.69	−1.69
AA	1:09.69	+1.31
AAA	1:06.69	+4.31
AAAA	1:03.59	+7.41

PBAA

1:11.00

VA NOVA 2022 Mid Atlantic Age Group

Nov 4, 2022

🎓 Class of 2026#33of 72 · PV#844 USA*

LSC

of 221

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−30.87
BB✓	2:51.49	−17.67
A✓	2:38.29	−4.47
AA	2:31.69	+2.13
AAA	2:25.09	+8.73
AAAA	2:18.49	+15.33

PBAA

2:33.82

2021 PV SC Championship Series- Wave III- FC

Mar 26, 2021

🎓 Class of 2026#29of 69 · PV#679 USA*

LSC

of 51

50 Fly SCY

Standard	Cut	Gap
B	34.49	+5.62
BB	31.99	+8.12
A	29.59	+10.52
AA	28.29	+11.82
AAA	27.09	+13.02
AAAA	25.89	+14.22

PBBB

40.11

2018 PV Turkey Claus Showdown

Dec 1, 2018

🎓 Class of 2026#70of 70 · PV#2,752 USA*

LSC

101

of 225

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−10.30
BB✓	1:08.29	−5.00
A	1:03.09	+0.20
AA	1:00.39	+2.90
AAA	57.79	+5.50
AAAA	55.19	+8.10

PBA

1:03.29

2024 VA CA-Y Fall Kickoff

Oct 5, 2024

🎓 Class of 2026#48of 72 · PV#1,405 USA*

LSC

130

of 227

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−20.05
BB✓	2:31.19	−8.45
A	2:19.49	+3.25
AA	2:13.69	+9.05
AAA	2:07.89	+14.85
AAAA	2:02.09	+20.65

PBA

2:22.74

2022 PV November Open - Dulles South

Nov 13, 2022

🎓 Class of 2026#37of 60 · PV#916 USA*

LSC

of 144

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−30.26
BB✓	2:31.89	−18.56
A✓	2:20.19	−6.86
AA✓	2:14.39	−1.06
AAA	2:08.49	+4.84
AAAA	2:02.69	+10.64

PBAA

2:13.33

2025 PV Swim & Rock

Nov 22, 2025

🎓 Class of 2026#27of 71 · PV#729 USA*

LSC

of 135

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−66.22
BB✓	5:25.59	−41.12
A✓	5:00.59	−16.12
AA✓	4:47.99	−3.52
AAA	4:35.49	+8.98
AAAA	4:22.99	+21.48

PBAA

4:44.47

2023 PV SC Senior Championships

Mar 3, 2023

🎓 Class of 2026#22of 61 · PV#564 USA*

LSC

of 52