Swimmer profile

Sophie Thornburg

Female17-18North Carolina Aquatic ClubNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 5 in NC — 1000 Free SCY

Standards achieved

AAAA×4AAA×3AA×5A×5

All-time PBs

17events

Best NC rank

#51000 Free SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

10 events · top tier Winter Juniors

1000 Free SCY

10:11.02PB

Cut: 10:11.49−0.47s margin

1650 Free SCY

16:59.87PB

Cut: 17:02.19−2.32s margin

200 Free SCY

1:51.72PB

Cut: 1:52.29−0.57s margin

500 Free SCY

4:57.39PB

Cut: 5:02.59−5.20s margin

100 Free SCY

53.21PB

Cut: 53.99−0.78s margin

200 Back SCY

2:07.98PB

Cut: 2:08.59−0.61s margin

100 Fly SCY

59.18PB

Cut: 59.19−0.01s margin

200 Fly SCY

2:08.72PB

Cut: 2:10.09−1.37s margin

200 IM SCY

2:09.50PB

Cut: 2:10.49−0.99s margin

400 IM SCY

4:34.62PB

Cut: 4:39.09−4.47s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.35
BB✓	29.09	−4.05
A✓	26.89	−1.85
AA✓	25.79	−0.75
AAA	24.69	+0.35
AAAA	23.49	+1.55

PBAA

25.04

2026 NC NCS SC Senior Championships

Feb 21, 2026

LSC

of 213

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.88
BB✓	1:03.19	−9.98
A✓	58.39	−5.18
AA✓	55.89	−2.68
AAA✓	53.49	−0.28
AAAA	51.09	+2.12

PBSectionalsAAA

53.21

2024 NC TAC Titans Blizzard Blitz

Dec 15, 2024

LSC

of 281

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−35.47
BB✓	2:16.69	−24.97
A✓	2:06.19	−14.47
AA✓	2:00.89	−9.17
AAA✓	1:55.69	−3.97
AAAA	1:50.39	+1.33

PBFuturesAAAA

1:51.72

2025 NC NCHSAA 4A State Championship

Feb 6, 2025

LSC

of 271

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−99.10
BB✓	6:08.19	−70.80
A✓	5:39.89	−42.50
AA✓	5:25.69	−28.30
AAA✓	5:11.59	−14.20
AAAA✓	4:57.39	−0.00

PBFuturesAAAA

4:57.39

2025 NC NCHSAA 4A State Championship

Feb 6, 2025

LSC

of 211

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−215.07
BB✓	12:47.09	−156.07
A✓	11:48.09	−97.07
AA✓	11:18.59	−67.57
AAA✓	10:49.09	−38.07
AAAA✓	10:19.59	−8.57

PBWinter JuniorsAAAA

10:11.02

2025 NC SC Senior Championships

Feb 20, 2025

LSC

of 105

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−347.32
BB✓	21:09.59	−249.72
A✓	19:31.89	−152.02
AA✓	18:43.09	−103.22
AAA✓	17:54.29	−54.42
AAAA✓	17:05.39	−5.52

PBWinter JuniorsAAAA

16:59.87

2026 NC TAC Speedo Champions Series ESSZ Spring

Mar 15, 2026

LSC

of 54

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−5.33
BB✓	32.19	−2.93
A✓	29.69	−0.43
AA	28.39	+0.87
AAA	27.19	+2.07
AAAA	25.99	+3.27

PBA

29.26

2026 NC NCAC SC Tar Heel States

Mar 28, 2026

LSC

of 92

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−12.63
BB✓	1:08.09	−7.33
A✓	1:02.89	−2.13
AA	1:00.29	+0.47
AAA	57.69	+3.07
AAAA	54.99	+5.77

PBA

1:00.76

2026 NC NCAC SC Tar Heel States

Mar 29, 2026

LSC

of 192

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−30.81
BB✓	2:27.39	−19.41
A✓	2:16.09	−8.11
AA✓	2:10.39	−2.41
AAA	2:04.79	+3.19
AAAA	1:59.09	+8.89

PBSectionalsAA

2:07.98

2026 NC NCAC SC Tar Heel States

Mar 28, 2026

LSC

of 135

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.22
BB✓	37.49	−3.32
A✓	34.59	−0.42
AA	33.19	+0.98
AAA	31.69	+2.48
AAAA	30.29	+3.88

PBA

34.17

2024 NC NCAC Tar Heel States

Mar 23, 2024

LSC

of 41

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−10.35
BB✓	1:18.79	−4.35
A	1:12.69	+1.75
AA	1:09.69	+4.75
AAA	1:06.69	+7.75
AAAA	1:03.59	+10.85

PBA

1:14.44

2023 NC NCAC Tar Heel States

Apr 2, 2023

LSC

102

of 271

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−30.93
BB✓	2:51.49	−17.73
A✓	2:38.29	−4.53
AA	2:31.69	+2.07
AAA	2:25.09	+8.67
AAAA	2:18.49	+15.27

PBA

2:33.76

2025 NC NCAC Spring Tar Heel States

Mar 29, 2025

LSC

of 177

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−7.14
BB✓	31.99	−4.64
A✓	29.59	−2.24
AA✓	28.29	−0.94
AAA	27.09	+0.26
AAAA	25.89	+1.46

PBAA

27.35

2026 NC NCAC SC Tar Heel States

Mar 29, 2026

LSC

of 76

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.41
BB✓	1:08.29	−9.11
A✓	1:03.09	−3.91
AA✓	1:00.39	−1.21
AAA	57.79	+1.39
AAAA	55.19	+3.99

PBSectionalsAA

59.18

2026 NC NCS SC Senior Championships

Feb 20, 2026

LSC

of 186

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−34.07
BB✓	2:31.19	−22.47
A✓	2:19.49	−10.77
AA✓	2:13.69	−4.97
AAA	2:07.89	+0.83
AAAA	2:02.09	+6.63

PBSectionalsAA

2:08.72

2026 NC TAC Speedo Champions Series ESSZ Spring

Mar 14, 2026

LSC

of 93

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−34.09
BB✓	2:31.89	−22.39
A✓	2:20.19	−10.69
AA✓	2:14.39	−4.89
AAA	2:08.49	+1.01
AAAA	2:02.69	+6.81

PBSectionalsAAA

2:09.50

2025 GA Best Of The South

Mar 16, 2025

LSC

of 271

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−76.07
BB✓	5:25.59	−50.97
A✓	5:00.59	−25.97
AA✓	4:47.99	−13.37
AAA✓	4:35.49	−0.87
AAAA	4:22.99	+11.63

PBSectionalsAAA

4:34.62

2025 NC NCAC Spring Tar Heel States

Mar 27, 2025

LSC

of 168