50 Free SCY
PBNationalsAAAA
22.39
2021 East Speedo Winter Junior
Dec 9, 2021
Swimmer profile
Katherine Helms
FemaleOpen / SeniorWolfpack EliteNC · SOUTHERNCollege athlete · NC State UniversityD1
AAAA standard — elite national performance!
17 all-time personal bests this season!
Top 1 in NC — 400 IM SCY
Standards achieved
AAAA×7AAA×1A×3
All-time PBs
17events
Best NC rank
#1400 IM SCY
Events ranked
17SCY
Age group
Open / Senior
🏅 Major Cuts Achieved
14 events · top tier Nationals
50 Free SCY
Full standards ladder
- Sectionals24.89−2.50s
- Futures23.89−1.50s
- Winter Juniors23.29−0.90s
- Summer Jr Nats22.99−0.60s
- Nationals22.79−0.40s
22.39PB
Cut: 22.79−0.40s margin
100 Free SCY
Full standards ladder
- Sectionals53.99−5.15s
- Futures51.89−3.05s
- Winter Juniors50.39−1.55s
- Summer Jr Nats49.99−1.15s
- Nationals49.49−0.65s
48.84PB
Cut: 49.49−0.65s margin
1000 Free SCY
Full standards ladder
- Sectionals10:39.89−58.34s
- Futures10:04.69−23.14s
- Nationals9:45.79−4.24s
9:41.55PB
Cut: 9:45.79−4.24s margin
400 IM SCY
Full standards ladder
- Sectionals4:39.09−29.29s
- Futures4:30.69−20.89s
- Winter Juniors4:21.69−11.89s
- Summer Jr Nats4:18.79−8.99s
- Nationals4:12.69−2.89s
4:09.80PB
Cut: 4:12.69−2.89s margin
100 Back SCY
Full standards ladder
- Sectionals59.49−5.18s
- Futures57.09−2.78s
- Winter Juniors55.09−0.78s
- Summer Jr Nats54.39−0.08s
- Nationals53.69+0.62s
54.31PB
Cut: 54.39−0.08s margin
200 Back SCY
Full standards ladder
- Sectionals2:08.59−10.18s
- Futures2:04.19−5.78s
- Winter Juniors1:59.39−0.98s
- Summer Jr Nats1:58.19+0.22s
- Nationals1:55.69+2.72s
1:58.41PB
Cut: 1:59.39−0.98s margin
100 Fly SCY
Full standards ladder
- Sectionals59.19−5.02s
- Futures56.59−2.42s
- Winter Juniors54.69−0.52s
- Summer Jr Nats54.09+0.08s
- Nationals53.29+0.88s
54.17PB
Cut: 54.69−0.52s margin
200 Free SCY
Full standards ladder
- Sectionals1:56.29−11.06s
- Futures1:48.19−2.96s
- Nationals1:44.99+0.24s
1:45.23PB
Cut: 1:48.19−2.96s margin
500 Free SCY
Full standards ladder
- Sectionals5:10.69−28.60s
- Futures4:49.99−7.90s
- Nationals4:41.99+0.10s
4:42.09PB
Cut: 4:49.99−7.90s margin
1650 Free SCY
Full standards ladder
- Sectionals17:46.59−83.41s
- Futures16:50.99−27.81s
- Nationals16:10.39+12.79s
16:23.18PB
Cut: 16:50.99−27.81s margin
50 Back SCY
Full standards ladder
- Sectionals27.59−2.26s
- Futures26.29−0.96s
- Summer Jr Nats25.19+0.14s
- Nationals25.09+0.24s
25.33PB
Cut: 26.29−0.96s margin
100 Breast SCY
Full standards ladder
- Sectionals1:07.59−6.67s
- Futures1:02.39−1.47s
- Nationals59.99+0.93s
1:00.92PB
Cut: 1:02.39−1.47s margin
200 Fly SCY
Full standards ladder
- Sectionals2:10.09−5.79s
- Futures2:05.39−1.09s
- Winter Juniors2:01.69+2.61s
- Summer Jr Nats2:00.49+3.81s
- Nationals1:59.39+4.91s
2:04.30PB
Cut: 2:05.39−1.09s margin
200 IM SCY
Full standards ladder
- Sectionals2:10.49−11.45s
- Futures2:01.09−2.05s
- Nationals1:57.09+1.95s
1:59.04PB
Cut: 2:01.09−2.05s margin
100 Free SCY
PBNationalsAAAA
48.84
2021 East Speedo Winter Junior
Dec 11, 2021
200 Free SCY
PBFutures
1:45.23
NC State vs UNC Wilmington
Jan 30, 2026
500 Free SCY
PBFutures
4:42.09
2026 ACC Championships
Feb 18, 2026
1000 Free SCY
PBNationals
9:41.55
UNC vs NC State
Jan 16, 2026
1650 Free SCY
PBFutures
16:23.18
2026 ACC Championships
Feb 21, 2026
50 Back SCY
PBFuturesAAAA
25.33
2022 PV OB VHSL Region 6C
Feb 11, 2022
100 Back SCY
PBSummer Jr NatsAAAA
54.31
2022 PV SC Senior Championship
Mar 5, 2022
200 Back SCY
PBWinter JuniorsAAAA
1:58.41
2022 PV SC Senior Championship
Mar 6, 2022
50 Breast SCY
PBA
37.61
2016 PV MAKO 14&U Qualifier
Feb 13, 2016
100 Breast SCY
PBFutures
1:00.92
UNC Invite
Feb 4, 2026
200 Breast SCY
PBA
2:41.96
2018 PV USA Swimming IM Xtreme Games-NE
Jan 27, 2018
50 Fly SCY
PBA
31.51
2016 PV MAKO Fall Invitational
Oct 2, 2016
100 Fly SCY
PBWinter JuniorsAAAA
54.17
2021 PV Swim & Rock
Nov 19, 2021
200 Fly SCY
PBFuturesAAA
2:04.30
2021 PV Swim & Rock
Nov 21, 2021
200 IM SCY
PBFutures
1:59.04
Wolfpack Elite GAC Invitational
Nov 21, 2024
400 IM SCY
PBNationalsAAAA
4:09.80
2022 PV SC Senior Championship
Mar 4, 2022