Swimmer profile

Ben Ringh

Male11-12Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−36.40
BB✓	2:40.49	−24.00
A✓	2:28.19	−11.70
AA✓	2:21.99	−5.50
AAA	2:15.89	+0.60
AAAA	2:09.69	+6.80

PBAA

2:16.49

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 126

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−89.91
BB✓	6:29.99	−60.01
A✓	5:59.99	−30.01
AA✓	5:44.99	−15.01
AAA✓	5:29.99	−0.01
AAAA	5:14.99	+14.99

PBAAA

5:29.98

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 178

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−73.33
BB✓	5:50.09	−46.33
A✓	5:23.19	−19.43
AA✓	5:09.79	−6.03
AAA	4:56.29	+7.47
AAAA	4:42.79	+20.97

PBAA

5:03.76

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 101

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−5.66
BB✓	30.49	−3.36
A✓	28.09	−0.96
AA	26.99	+0.14
AAA	25.79	+1.34
AAAA	24.59	+2.54

PBA

27.13

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−13.01
BB✓	1:06.39	−7.91
A✓	1:01.29	−2.81
AA✓	58.69	−0.21
AAA	56.19	+2.29
AAAA	53.59	+4.89

PBAA

58.48

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 230

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−29.22
BB✓	2:24.89	−18.12
A✓	2:13.69	−6.92
AA✓	2:08.19	−1.42
AAA	2:02.59	+4.18
AAAA	1:56.99	+9.78

PBAA

2:06.77

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−89.91
BB✓	6:29.99	−60.01
A✓	5:59.99	−30.01
AA✓	5:44.99	−15.01
AAA✓	5:29.99	−0.01
AAAA	5:14.99	+14.99

PBAAA

5:29.98

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 178

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−7.88
BB✓	35.59	−4.98
A✓	32.69	−2.08
AA✓	31.19	−0.58
AAA	29.69	+0.92
AAAA	28.19	+2.42

PBAA

30.61

2026 CT CPAC January Qualifier

Feb 1, 2026

LSC

of 221

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−17.16
BB✓	1:15.69	−10.66
A✓	1:09.29	−4.26
AA✓	1:05.99	−0.96
AAA	1:02.79	+2.24
AAAA	59.49	+5.54

PBAA

1:05.03

2026 MA JW Superbowl Splash ABBC Meet

Feb 8, 2026

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−36.40
BB✓	2:40.49	−24.00
A✓	2:28.19	−11.70
AA✓	2:21.99	−5.50
AAA	2:15.89	+0.60
AAAA	2:09.69	+6.80

PBAA

2:16.49

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 126

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−7.10
BB✓	40.09	−3.70
A✓	36.69	−0.30
AA	34.99	+1.40
AAA	33.29	+3.10
AAAA	31.49	+4.90

PBA

36.39

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 214

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−12.62
BB✓	1:25.49	−5.52
A	1:18.39	+1.58
AA	1:14.89	+5.08
AAA	1:11.39	+8.58
AAAA	1:07.79	+12.18

PBBB

1:19.97

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 8, 2025

LSC

of 213

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−32.45
BB✓	3:02.39	−18.45
A✓	2:48.39	−4.45
AA	2:41.39	+2.55
AAA	2:34.39	+9.55
AAAA	2:27.29	+16.65

PBA

2:43.94

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 7, 2025

LSC

of 123

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.69
BB✓	34.19	−3.79
A✓	31.19	−0.79
AA	29.69	+0.71
AAA	28.19	+2.21
AAAA	26.69	+3.71

PBA

30.40

2026 CT CPAC January Qualifier

Jan 31, 2026

LSC

of 220

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−13.30
BB✓	1:16.09	−6.50
A	1:09.29	+0.30
AA	1:05.89	+3.70
AAA	1:02.49	+7.10
AAAA	59.09	+10.50

PBBB

1:09.59

2025 MR LIAC Thanksgiving Invitational

Nov 21, 2025

LSC

of 194

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−25.21
BB✓	2:43.99	−12.61
A✓	2:31.39	−0.01
AA	2:24.99	+6.39
AAA	2:18.69	+12.69
AAAA	2:12.39	+18.99

PBA

2:31.38

2025 MR LIAC Thanksgiving Invitational

Nov 22, 2025

LSC

of 85

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−34.38
BB✓	2:45.79	−20.88
A✓	2:32.29	−7.38
AA✓	2:25.59	−0.68
AAA	2:18.79	+6.12
AAAA	2:12.09	+12.82

PBAA

2:24.91

2026 FL NCSA Age Group Swimming Championships

Mar 27, 2026

LSC

of 200

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−73.33
BB✓	5:50.09	−46.33
A✓	5:23.19	−19.43
AA✓	5:09.79	−6.03
AAA	4:56.29	+7.47
AAAA	4:42.79	+20.97

PBAA

5:03.76

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 101