Swimmer profile

Benny Palamar

Male15-16TAC TitansNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

400 IM SCY

4:13.80PB

2026 NC NCS SC Age Group Championships

Feb 27, 2026

Cut: 4:14.69−0.89s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−3.51
BB✓	26.29	−1.51
A	24.19	+0.59
AA	23.19	+1.59
AAA	22.19	+2.59
AAAA	21.19	+3.59

PBA

24.78

2025 NC TAC Titans Tar Heel States

Mar 22, 2025

🎓 Class of 2029#103of 129 · NC#2,613 USA*

LSC

133

of 265

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−8.37
BB✓	57.59	−3.97
A	53.19	+0.43
AA	50.99	+2.63
AAA	48.79	+4.83
AAAA	46.49	+7.13

PBA

53.62

2025 VA NOVA-TAC Dual Meet

Oct 12, 2025

🎓 Class of 2029#103of 128 · NC#2,343 USA*

LSC

135

of 271

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−27.10
BB✓	2:06.29	−17.40
A✓	1:56.59	−7.70
AA✓	1:51.79	−2.90
AAA	1:46.89	+2.00
AAAA	1:41.99	+6.90

PBAAA

1:48.89

2026 NC NCS SC Age Group Championships

Feb 27, 2026

🎓 Class of 2029#39of 126 · NC#580 USA*

LSC

of 244

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−76.55
BB✓	5:42.09	−50.25
A✓	5:15.79	−23.95
AA✓	5:02.69	−10.85
AAA	4:49.49	+2.35
AAAA	4:36.29	+15.55

PBAAA

4:51.84

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

🎓 Class of 2029#19of 120 · NC#357 USA*

LSC

of 221

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−169.30
BB✓	11:56.69	−114.20
A✓	11:01.59	−59.10
AA✓	10:33.99	−31.50
AAA✓	10:06.39	−3.90
AAAA	9:38.89	+23.60

PBAAA

10:02.49

2025 NC TAC Blizzard Blitz

Dec 4, 2025

🎓 Class of 2029#21of 88 · NC#201 USA*

LSC

of 143

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−267.56
BB✓	19:54.69	−175.66
A✓	18:22.79	−83.76
AA✓	17:36.89	−37.86
AAA	16:50.89	+8.14
AAAA	16:04.99	+54.04

PBAAA

16:59.03

2026 NC NCS SC Age Group Championships

Mar 1, 2026

🎓 Class of 2029#16of 79 · NC#224 USA*

LSC

of 101

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−3.70
BB✓	29.49	−1.40
A	27.19	+0.90
AA	26.09	+2.00
AAA	24.99	+3.10
AAAA	23.79	+4.30

PBA

28.09

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

🎓 Class of 2029#44of 124 · NC#1,203 USA*

LSC

of 116

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−9.69
BB✓	1:02.69	−4.89
A✓	57.89	−0.09
AA	55.49	+2.31
AAA	53.09	+4.71
AAAA	50.69	+7.11

PBAA

57.80

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

🎓 Class of 2029#60of 127 · NC#936 USA*

LSC

of 249

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−28.33
BB✓	2:17.09	−17.83
A✓	2:06.59	−7.33
AA✓	2:01.29	−2.03
AAA	1:55.99	+3.27
AAAA	1:50.69	+8.57

PBAAA

1:59.26

2026 NC NCS SC Age Group Championships

Mar 1, 2026

🎓 Class of 2029#24of 116 · NC#309 USA*

LSC

of 207

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−4.84
BB✓	34.09	−2.24
A	31.39	+0.46
AA	30.09	+1.76
AAA	28.79	+3.06
AAAA	27.49	+4.36

PBA

31.85

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

🎓 Class of 2029#26of 126 · NC#1,301 USA*

LSC

of 87

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−13.57
BB✓	1:11.39	−8.07
A✓	1:05.89	−2.57
AA	1:03.19	+0.13
AAA	1:00.39	+2.93
AAAA	57.69	+5.63

PBAA

1:03.32

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

🎓 Class of 2029#28of 127 · NC#596 USA*

LSC

of 241

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−31.73
BB✓	2:35.19	−19.83
A✓	2:23.19	−7.83
AA✓	2:17.29	−1.93
AAA	2:11.29	+4.07
AAAA	2:05.29	+10.07

PBAAA

2:15.36

2025 NC TAC Blizzard Blitz

Dec 6, 2025

🎓 Class of 2029#23of 117 · NC#337 USA*

LSC

of 196

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−4.33
BB✓	29.29	−2.03
A	27.09	+0.17
AA	25.89	+1.37
AAA	24.79	+2.47
AAAA	23.69	+3.57

PBA

27.26

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

🎓 Class of 2029#46of 123 · NC#1,672 USA*

LSC

of 95

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−11.52
BB✓	1:02.39	−6.72
A✓	57.59	−1.92
AA	55.19	+0.48
AAA	52.79	+2.88
AAAA	50.39	+5.28

PBAA

55.67

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

🎓 Class of 2029#44of 125 · NC#757 USA*

LSC

of 251

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−30.81
BB✓	2:19.49	−20.11
A✓	2:08.79	−9.41
AA✓	2:03.39	−4.01
AAA	1:58.09	+1.29
AAAA	1:52.69	+6.69

PBAAA

1:59.38

2026 NC NCS SC Age Group Championships

Feb 28, 2026

🎓 Class of 2029#18of 101 · NC#221 USA*

LSC

of 180

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−30.19
BB✓	2:20.19	−19.49
A✓	2:09.39	−8.69
AA✓	2:03.99	−3.29
AAA	1:58.59	+2.11
AAAA	1:53.19	+7.51

PBAAA

2:00.70

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

🎓 Class of 2029#28of 127 · NC#374 USA*

LSC

of 257

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−68.39
BB✓	4:59.19	−45.39
A✓	4:36.19	−22.39
AA✓	4:24.69	−10.89
AAA	4:13.19	+0.61
AAAA	4:01.59	+12.21

PBSectionalsAAA

4:13.80

2026 NC NCS SC Age Group Championships

Feb 27, 2026

🎓 Class of 2029#14of 111 · NC#169 USA*

LSC

of 196