Swimmer profile

Kara Long

Female10 & UnderFASTOH · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

1000 Free SCY

16:38.79

2025 OH Virtual Distance Challenge NE FAST

Dec 14, 2025

LSC

of 7

200 Back SCY

3:11.68

2026 Winter Extravaganza

Feb 1, 2026

LSC

of 32

1650 Free SCY

27:24.28

2025 OH Virtual Distance Challenge NE FAST

Dec 14, 2025

LSC

of 11

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−7.01
BB✓	35.99	−3.21
A	32.09	+0.69
AA	30.89	+1.89
AAA	29.59	+3.19
AAAA	28.29	+4.49

PBBB

32.78

2026 FL ISCA East Coast Elite Showcase

Apr 4, 2026

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−20.38
BB✓	1:21.09	−10.68
A✓	1:11.49	−1.08
AA	1:08.29	+2.12
AAA	1:04.99	+5.42
AAAA	1:01.79	+8.62

PBA

1:10.41

2026 FL ISCA East Coast Elite Showcase

Apr 3, 2026

LSC

of 220

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−51.07
BB✓	3:00.59	−28.87
A✓	2:38.39	−6.67
AA	2:30.99	+0.73
AAA	2:23.59	+8.13
AAAA	2:16.19	+15.53

PBA

2:31.72

2026 OH FAST Spring into Summer

Jun 7, 2026

LSC

of 182

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−89.98
BB✓	7:45.09	−38.38
A	6:53.39	+13.32
AA	6:36.19	+30.52
AAA	6:18.99	+47.72
AAAA	6:01.69	+65.02

PBBB

7:06.71

2026 OH LESD Mike Lehto Last Chance

Feb 8, 2026

LSC

of 90

1000 Free SCY

16:38.79

2025 OH Virtual Distance Challenge NE FAST

Dec 14, 2025

LSC

of 7

1650 Free SCY

27:24.28

2025 OH Virtual Distance Challenge NE FAST

Dec 14, 2025

LSC

of 11

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−8.40
BB✓	43.29	−3.10
A	37.99	+2.20
AA	36.19	+4.00
AAA	34.39	+5.80
AAAA	32.59	+7.60

PBBB

40.19

2026 FL ISCA East Coast Elite Showcase

Apr 1, 2026

LSC

131

of 227

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−21.25
BB✓	1:33.99	−9.45
A	1:22.29	+2.25
AA	1:18.39	+6.15
AAA	1:14.49	+10.05
AAAA	1:10.59	+13.95

PBBB

1:24.54

2026 OH SC Junior Championship Meet

Mar 14, 2026

LSC

of 205

200 Back SCY

3:11.68

2026 Winter Extravaganza

Feb 1, 2026

LSC

of 32

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−6.34
BB✓	48.69	−0.44
A	42.79	+5.46
AA	40.89	+7.36
AAA	38.89	+9.36
AAAA	36.89	+11.36

PBBB

48.25

2026 OH FAST Blizzard Blast

Jan 11, 2026

LSC

143

of 217

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−13.23
BB	1:46.89	+0.17
A	1:33.59	+13.47
AA	1:29.09	+17.97
AAA	1:24.69	+22.37
AAAA	1:20.19	+26.87

PBB

1:47.06

2026 OH FAST Blizzard Blast

Jan 10, 2026

LSC

140

of 195

200 Breast SCY

4:02.41

2025 PA @ FAST Dual Blockparty

Nov 16, 2025

LSC

of 40

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−5.23
BB	42.69	+0.47
A	36.99	+6.17
AA	35.09	+8.07
AAA	33.19	+9.97
AAAA	31.29	+11.87

PBB

43.16

2026 OH FAST Blizzard Blast

Jan 10, 2026

LSC

150

of 213

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−10.78
BB	1:41.39	+4.52
A	1:26.09	+19.82
AA	1:20.99	+24.92
AAA	1:15.99	+29.92
AAAA	1:10.89	+35.02

PBB

1:45.91

2026 OH FAST Blizzard Blast

Jan 11, 2026

LSC

104

of 132

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−16.21
BB	3:18.79	+7.09
A	2:55.49	+30.39
AA	2:47.69	+38.19
AAA	2:39.99	+45.89
AAAA	2:32.19	+53.69

PBB

3:25.88

2025 OH NCAT Winter Invite

Dec 5, 2025

LSC

111

of 145