Swimmer profile

Delilah Nguyen

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−254.73
BB✓	22:43.49	−149.83
A✓	20:58.59	−44.93
AA	20:06.19	+7.47
AAA	19:13.69	+59.97
AAAA	18:21.29	+112.37

PBA

20:13.66

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 26

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−31.83
BB✓	3:01.69	−17.83
A✓	2:47.79	−3.93
AA	2:40.79	+3.07
AAA	2:33.79	+10.07
AAAA	2:26.79	+17.07

PBA

2:43.86

2026 MR LIE June Jamboree Invitational

Jun 19, 2026

LSC

of 79

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−54.66
BB✓	5:41.79	−28.36
A✓	5:15.49	−2.06
AA	5:02.39	+11.04
AAA	4:49.19	+24.24
AAAA	4:36.09	+37.34

PBAA

5:13.43

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 122

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.37
BB✓	34.59	−3.77
A✓	31.89	−1.07
AA	30.59	+0.23
AAA	29.29	+1.53
AAAA	27.89	+2.93

PBA

30.82

2026 MR LIE June Jamboree Invitational

Jun 21, 2026

LSC

of 215

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.49
BB✓	1:15.39	−5.69
A	1:09.59	+0.11
AA	1:06.69	+3.01
AAA	1:03.79	+5.91
AAAA	1:00.89	+8.81

PBBB

1:09.70

2026 MR LIE June Jamboree Invitational

Jun 19, 2026

LSC

148

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.76
BB✓	2:42.79	−12.26
A	2:30.29	+0.24
AA	2:23.99	+6.54
AAA	2:17.79	+12.74
AAAA	2:11.49	+19.04

PBBB

2:30.53

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

126

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−54.66
BB✓	5:41.79	−28.36
A✓	5:15.49	−2.06
AA	5:02.39	+11.04
AAA	4:49.19	+24.24
AAAA	4:36.09	+37.34

PBAA

5:13.43

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 122

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−254.73
BB✓	22:43.49	−149.83
A✓	20:58.59	−44.93
AA	20:06.19	+7.47
AAA	19:13.69	+59.97
AAAA	18:21.29	+112.37

PBA

20:13.66

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.56
BB✓	39.49	−1.46
A	36.49	+1.54
AA	34.99	+3.04
AAA	33.49	+4.54
AAAA	31.89	+6.14

PBA

38.03

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.96
BB✓	1:23.29	−5.56
A	1:16.89	+0.84
AA	1:13.69	+4.04
AAA	1:10.49	+7.24
AAAA	1:07.29	+10.44

PBBB

1:17.73

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.02
BB✓	2:59.49	−14.22
A✓	2:45.69	−0.42
AA	2:38.79	+6.48
AAA	2:31.89	+13.38
AAAA	2:24.99	+20.28

PBA

2:45.27

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 149

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.71
BB	44.39	+2.69
A	40.99	+6.09
AA	39.29	+7.79
AAA	37.59	+9.49
AAAA	35.89	+11.19

PBB

47.08

2026 MR LIE May Extravaganza Invitational

May 10, 2026

LSC

134

of 184

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−1.54
BB	1:34.99	+5.86
A	1:27.69	+13.16
AA	1:24.09	+16.76
AAA	1:20.39	+20.46
AAAA	1:16.79	+24.06

PBBB

1:40.85

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

124

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−12.33
BB	3:24.59	+3.37
A	3:08.89	+19.07
AA	3:00.99	+26.97
AAA	2:53.09	+34.87
AAAA	2:45.29	+42.67

PBB

3:27.96

2026 MR LIE June Jamboree Invitational

Jun 21, 2026

LSC

of 131

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.19
BB✓	37.09	−1.29
A	34.29	+1.51
AA	32.79	+3.01
AAA	31.39	+4.41
AAAA	29.99	+5.81

PBBB

35.80

2026 MR LIE May Extravaganza Invitational

May 10, 2026

LSC

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.63
BB✓	1:20.99	−5.43
A	1:14.79	+0.77
AA	1:11.69	+3.87
AAA	1:08.59	+6.97
AAAA	1:05.39	+10.17

PBBB

1:15.56

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

of 178

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−31.83
BB✓	3:01.69	−17.83
A✓	2:47.79	−3.93
AA	2:40.79	+3.07
AAA	2:33.79	+10.07
AAAA	2:26.79	+17.07

PBA

2:43.86

2026 MR LIE June Jamboree Invitational

Jun 19, 2026

LSC

of 79

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.50
BB✓	3:03.09	−16.40
A✓	2:48.99	−2.30
AA	2:41.99	+4.70
AAA	2:34.89	+11.80
AAAA	2:27.89	+18.80

PBA

2:46.69

2026 MR LIE June Jamboree Invitational

Jun 19, 2026

LSC

of 191

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−68.01
BB✓	6:28.19	−38.21
A✓	5:58.29	−8.31
AA	5:43.39	+6.59
AAA	5:28.39	+21.59
AAAA	5:13.49	+36.49

PBA

5:49.98

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 77