Swimmer profile

Delilah Nguyen

Female13-14Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−20.31
BB✓	2:38.99	−8.11
A	2:26.69	+4.19
AA	2:20.59	+10.29
AAA	2:14.49	+16.39
AAAA	2:08.39	+22.49

PBA

2:30.88

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−55.77
BB✓	5:39.69	−29.67
A✓	5:13.49	−3.47
AA	5:00.49	+9.53
AAA	4:47.39	+22.63
AAAA	4:34.29	+35.73

PBAA

5:10.02

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 113

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−67.57
BB✓	6:22.79	−38.17
A✓	5:53.39	−8.77
AA	5:38.59	+6.03
AAA	5:23.89	+20.73
AAAA	5:09.19	+35.43

PBAA

5:44.62

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 203

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.12
BB✓	30.19	−1.82
A	27.89	+0.48
AA	26.69	+1.68
AAA	25.59	+2.78
AAAA	24.39	+3.98

PBA

28.37

2026 MR LIE Second Chance Invitational

Jan 31, 2026

LSC

119

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.61
BB✓	1:05.89	−6.51
A✓	1:00.89	−1.51
AA	58.29	+1.09
AAA	55.79	+3.59
AAAA	53.29	+6.09

PBAA

59.38

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.72
BB✓	2:22.69	−11.82
A✓	2:11.69	−0.82
AA	2:06.19	+4.68
AAA	2:00.69	+10.18
AAAA	1:55.29	+15.58

PBAA

2:10.87

2026 MR LIE Second Chance Invitational

Jan 30, 2026

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−67.57
BB✓	6:22.79	−38.17
A✓	5:53.39	−8.77
AA	5:38.59	+6.03
AAA	5:23.89	+20.73
AAAA	5:09.19	+35.43

PBAA

5:44.62

2026 MR SCY Junior Mets Championships

Mar 15, 2026

LSC

of 203

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.49
BB✓	33.69	−1.99
A	31.09	+0.61
AA	29.79	+1.91
AAA	28.49	+3.21
AAAA	27.19	+4.51

PBAA

31.70

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.87
BB✓	1:11.39	−3.37
A	1:05.89	+2.13
AA	1:03.19	+4.83
AAA	1:00.49	+7.53
AAAA	57.69	+10.33

PBAA

1:08.02

2026 MR LIE Second Chance Invitational

Jan 31, 2026

LSC

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−18.51
BB✓	2:34.49	−6.61
A	2:22.59	+5.29
AA	2:16.69	+11.19
AAA	2:10.69	+17.19
AAAA	2:04.79	+23.09

PBA

2:27.88

2026 MR LIE Winterfest Invitational

Jan 17, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−1.55
BB	39.09	+1.45
A	36.09	+4.45
AA	34.59	+5.95
AAA	33.09	+7.45
AAAA	31.59	+8.95

PBBB

40.54

2026 MR LIE Winterfest Invitational

Jan 18, 2026

LSC

171

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−1.56
BB	1:22.29	+4.84
A	1:15.99	+11.14
AA	1:12.89	+14.24
AAA	1:09.69	+17.44
AAAA	1:06.49	+20.64

PBBB

1:27.13

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

166

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−0.08
BB	2:57.39	+13.52
A	2:43.79	+27.12
AA	2:36.89	+34.02
AAA	2:30.09	+40.82
AAAA	2:23.29	+47.62

PBBB

3:10.91

2026 MR LIE Winterfest Invitational

Jan 18, 2026

LSC

139

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.91
BB✓	33.29	−2.41
A	30.69	+0.19
AA	29.39	+1.49
AAA	28.19	+2.69
AAAA	26.89	+3.99

PBA

30.88

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−9.58
BB✓	1:11.29	−4.08
A	1:05.89	+1.32
AA	1:03.09	+4.12
AAA	1:00.39	+6.82
AAAA	57.59	+9.62

PBAA

1:07.21

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−20.31
BB✓	2:38.99	−8.11
A	2:26.69	+4.19
AA	2:20.59	+10.29
AAA	2:14.49	+16.39
AAAA	2:08.39	+22.49

PBA

2:30.88

2026 MR SCY Junior Mets Championships

Mar 14, 2026

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−23.04
BB✓	2:39.49	−10.74
A	2:27.19	+1.56
AA	2:21.09	+7.66
AAA	2:14.99	+13.76
AAAA	2:08.79	+19.96

PBAA

2:28.75

2026 MR Silvers Central Championships - WEST

Feb 22, 2026

LSC

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−55.77
BB✓	5:39.69	−29.67
A✓	5:13.49	−3.47
AA	5:00.49	+9.53
AAA	4:47.39	+22.63
AAAA	4:34.29	+35.73

PBAA

5:10.02

2026 MR SCY Junior Mets Championships

Mar 13, 2026

LSC

of 113