Swimmer profile

Emelia Crook

Female11-12Mountain Valley AquaticsSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−27.51
BB✓	2:46.69	−14.71
A✓	2:33.89	−1.91
AA	2:27.49	+4.49
AAA	2:20.99	+10.99
AAAA	2:14.59	+17.39

PBA

2:31.98

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 65

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−19.31
BB✓	1:19.79	−12.51
A✓	1:12.99	−5.71
AA✓	1:09.59	−2.31
AAA	1:06.19	+1.09
AAAA	1:02.69	+4.59

PBAA

1:07.28

2026 SE Southeastern Winter SC Championships

Mar 1, 2026

LSC

of 184

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−29.30
BB✓	3:10.99	−14.60
A	2:56.29	+0.10
AA	2:48.99	+7.40
AAA	2:41.69	+14.70
AAAA	2:34.29	+22.10

PBBB

2:56.39

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 66

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.55
BB✓	31.69	−2.25
A	29.29	+0.15
AA	28.09	+1.35
AAA	26.99	+2.45
AAAA	25.79	+3.65

PBBB

29.44

2026 SE HSA TYR Invitational

Jan 18, 2026

LSC

126

of 222

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−11.08
BB✓	1:09.39	−5.78
A✓	1:03.99	−0.38
AA	1:01.39	+2.22
AAA	58.69	+4.92
AAAA	55.99	+7.62

PBA

1:03.61

2026 SE HSA TYR Invitational

Jan 17, 2026

LSC

of 219

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−26.71
BB✓	2:30.89	−15.01
A✓	2:19.29	−3.41
AA	2:13.49	+2.39
AAA	2:07.69	+8.19
AAAA	2:01.89	+13.99

PBA

2:15.88

2026 SE Southeastern Winter SC Championships

Feb 27, 2026

LSC

of 182

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−69.31
BB✓	6:45.69	−38.11
A✓	6:14.49	−6.91
AA	5:58.89	+8.69
AAA	5:43.29	+24.29
AAAA	5:27.69	+39.89

PBA

6:07.58

2026 SE HSA TYR Invitational

Jan 16, 2026

LSC

of 146

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.43
BB✓	35.99	−4.63
A✓	33.19	−1.83
AA✓	31.79	−0.43
AAA	30.49	+0.87
AAAA	29.09	+2.27

PBAA

31.36

2026 SE Southeastern Winter SC Championships

Feb 27, 2026

LSC

of 204

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−19.31
BB✓	1:19.79	−12.51
A✓	1:12.99	−5.71
AA✓	1:09.59	−2.31
AAA	1:06.19	+1.09
AAAA	1:02.69	+4.59

PBAA

1:07.28

2026 SE Southeastern Winter SC Championships

Mar 1, 2026

LSC

of 184

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−27.51
BB✓	2:46.69	−14.71
A✓	2:33.89	−1.91
AA	2:27.49	+4.49
AAA	2:20.99	+10.99
AAAA	2:14.59	+17.39

PBA

2:31.98

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 65

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.41
BB✓	40.89	−4.31
A✓	37.69	−1.11
AA	36.19	+0.39
AAA	34.59	+1.99
AAAA	32.99	+3.59

PBA

36.58

2026 SE Southeastern Winter SC Championships

Feb 27, 2026

LSC

of 199

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−17.51
BB✓	1:29.29	−10.31
A✓	1:22.19	−3.21
AA	1:18.59	+0.39
AAA	1:15.09	+3.89
AAAA	1:11.49	+7.49

PBA

1:18.98

2026 SE Southeastern Winter SC Championships

Feb 28, 2026

LSC

of 176

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−29.30
BB✓	3:10.99	−14.60
A	2:56.29	+0.10
AA	2:48.99	+7.40
AAA	2:41.69	+14.70
AAAA	2:34.29	+22.10

PBBB

2:56.39

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 66

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−0.30
BB	34.29	+2.30
A	31.59	+5.00
AA	30.29	+6.30
AAA	28.99	+7.60
AAAA	27.69	+8.90

PBB

36.59

2025 SE HSA TYR Invitational

Jan 19, 2025

LSC

137

of 186

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−31.24
BB✓	2:50.69	−18.04
A✓	2:37.59	−4.94
AA	2:30.99	+1.66
AAA	2:24.49	+8.16
AAAA	2:17.89	+14.76

PBA

2:32.65

2025 SE ENSW Holiday Classic

Dec 7, 2025

LSC

of 176