Swimmer profile

Josie Gans

Female13-14Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×3AA×3A×5BB×5B×1

All-time PBs

17events

Best MR rank

#221650 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−332.19
BB✓	22:01.19	−230.49
A✓	20:19.59	−128.89
AA✓	19:28.79	−78.09
AAA✓	18:37.99	−27.29
AAAA	17:47.19	+23.51

PBAAA

18:10.70

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

🎓 Class of 2030#9of 38 · MR#139 USA*

LSC

of 56

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−193.61
BB✓	13:10.29	−132.81
A✓	12:09.49	−72.01
AA✓	11:39.09	−41.61
AAA✓	11:08.69	−11.21
AAAA	10:38.29	+19.19

PBAAA

10:57.48

2026 MR TYR Senior Metro Winter Championship

Feb 12, 2026

🎓 Class of 2030#11of 47 · MR#209 USA*

LSC

of 75

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−92.79
BB✓	6:22.79	−63.39
A✓	5:53.39	−33.99
AA✓	5:38.59	−19.19
AAA✓	5:23.89	−4.49
AAAA	5:09.19	+10.21

PBAAA

5:19.40

2026 MR SCY Junior Mets Championships

Mar 15, 2026

🎓 Class of 2030#15of 87 · MR#331 USA*

LSC

of 190

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.93
BB✓	30.19	−2.63
A✓	27.89	−0.33
AA	26.69	+0.87
AAA	25.59	+1.97
AAAA	24.39	+3.17

PBA

27.56

2025 VA SRVA East Coast WinterFest

Dec 14, 2025

🎓 Class of 2030#70of 100 · MR#2,660 USA*

LSC

165

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.65
BB✓	1:05.89	−8.55
A✓	1:00.89	−3.55
AA✓	58.29	−0.95
AAA	55.79	+1.55
AAAA	53.29	+4.05

PBAA

57.34

2026 FL NCSA Age Group Swimming Championships

Mar 25, 2026

🎓 Class of 2030#45of 100 · MR#1,376 USA*

LSC

of 260

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−32.42
BB✓	2:22.69	−21.52
A✓	2:11.69	−10.52
AA✓	2:06.19	−5.02
AAA	2:00.69	+0.48
AAAA	1:55.29	+5.88

PBAA

2:01.17

2026 MR SCY Junior Mets Championships

Mar 14, 2026

🎓 Class of 2030#27of 95 · MR#669 USA*

LSC

of 238

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−92.79
BB✓	6:22.79	−63.39
A✓	5:53.39	−33.99
AA✓	5:38.59	−19.19
AAA✓	5:23.89	−4.49
AAAA	5:09.19	+10.21

PBAAA

5:19.40

2026 MR SCY Junior Mets Championships

Mar 15, 2026

🎓 Class of 2030#15of 87 · MR#331 USA*

LSC

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−193.61
BB✓	13:10.29	−132.81
A✓	12:09.49	−72.01
AA✓	11:39.09	−41.61
AAA✓	11:08.69	−11.21
AAAA	10:38.29	+19.19

PBAAA

10:57.48

2026 MR TYR Senior Metro Winter Championship

Feb 12, 2026

🎓 Class of 2030#11of 47 · MR#209 USA*

LSC

of 75

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−332.19
BB✓	22:01.19	−230.49
A✓	20:19.59	−128.89
AA✓	19:28.79	−78.09
AAA✓	18:37.99	−27.29
AAAA	17:47.19	+23.51

PBAAA

18:10.70

2026 FL NCSA Age Group Swimming Championships

Mar 28, 2026

🎓 Class of 2030#9of 38 · MR#139 USA*

LSC

of 56

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.90
BB	33.69	+1.60
A	31.09	+4.20
AA	29.79	+5.50
AAA	28.49	+6.80
AAAA	27.19	+8.10

PBBB

35.29

2023 NI STAR Invitational

Dec 2, 2023

🎓 Class of 2030#84of 95 · MR#3,627 USA*

LSC

138

of 234

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.25
BB✓	1:11.39	−0.75
A	1:05.89	+4.75
AA	1:03.19	+7.45
AAA	1:00.49	+10.15
AAAA	57.69	+12.95

PBBB

1:10.64

2025 MR LIAC October Sprint Time Trial

Oct 3, 2025

🎓 Class of 2030#78of 100 · MR#2,807 USA*

LSC

170

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−23.77
BB✓	2:34.49	−11.87
A	2:22.59	+0.03
AA	2:16.69	+5.93
AAA	2:10.69	+11.93
AAAA	2:04.79	+17.83

PBBB

2:22.62

2025 MR LIAC Thanksgiving Invitational

Nov 22, 2025

🎓 Class of 2030#46of 88 · MR#1,372 USA*

LSC

of 192

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.34
BB✓	39.09	−3.34
A✓	36.09	−0.34
AA	34.59	+1.16
AAA	33.09	+2.66
AAAA	31.59	+4.16

PBA

35.75

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

🎓 Class of 2030#47of 97 · MR#1,567 USA*

LSC

of 119

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.28
BB✓	1:22.29	−7.88
A✓	1:15.99	−1.58
AA	1:12.89	+1.52
AAA	1:09.69	+4.72
AAAA	1:06.49	+7.92

PBA

1:14.41

2025 FL NCSA Age Group Swimming Championships

Mar 27, 2025

🎓 Class of 2030#39of 97 · MR#1,191 USA*

LSC

of 195

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.92
BB✓	2:57.39	−19.32
A✓	2:43.79	−5.72
AA	2:36.89	+1.18
AAA	2:30.09	+7.98
AAAA	2:23.29	+14.78

PBA

2:38.07

2025 VA SRVA East Coast WinterFest

Dec 11, 2025

🎓 Class of 2030#28of 85 · MR#780 USA*

LSC

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−2.76
BB✓	33.29	−0.26
A	30.69	+2.34
AA	29.39	+3.64
AAA	28.19	+4.84
AAAA	26.89	+6.14

PBBB

33.03

2024 MR AGUA MLK Invitational

Jan 14, 2024

🎓 Class of 2030#82of 98 · MR#3,472 USA*

LSC

118

of 229

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−5.22
BB	1:11.29	+0.28
A	1:05.89	+5.68
AA	1:03.09	+8.48
AAA	1:00.39	+11.18
AAAA	57.59	+13.98

PBB

1:11.57

2025 MR LIAC October Sprint Time Trial

Oct 3, 2025

🎓 Class of 2030#79of 96 · MR#2,789 USA*

LSC

164

of 225

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−2.28
BB	2:38.99	+9.92
A	2:26.69	+22.22
AA	2:20.59	+28.32
AAA	2:14.49	+34.42
AAAA	2:08.39	+40.52

PBBB

2:48.91

2023 MR LIAC Thanksgiving Invite

Nov 18, 2023

🎓 Class of 2030#62of 74 · MR#1,967 USA*

LSC

of 62

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−28.57
BB✓	2:39.49	−16.27
A✓	2:27.19	−3.97
AA	2:21.09	+2.13
AAA	2:14.99	+8.23
AAAA	2:08.79	+14.43

PBA

2:23.22

2025 CT CPAC November Qualifier

Nov 15, 2025

🎓 Class of 2030#48of 93 · MR#1,456 USA*

LSC

106

of 225

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−66.57
BB✓	5:39.69	−40.47
A✓	5:13.49	−14.27
AA✓	5:00.49	−1.27
AAA	4:47.39	+11.83
AAAA	4:34.29	+24.93

PBAA

4:59.22

2025 FL NCSA Age Group Swimming Championships

Mar 28, 2025

🎓 Class of 2030#33of 82 · MR#850 USA*

LSC

of 136