Swimmer profile

Sophie Spinale

Female13-14Saint Petersburg AquaticsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−202.93
BB✓	13:10.29	−142.13
A✓	12:09.49	−81.33
AA✓	11:39.09	−50.93
AAA✓	11:08.69	−20.53
AAAA	10:38.29	+9.87

PBAAA

10:48.16

2025 FL Spring Senior Championships

Mar 13, 2025

LSC

of 108

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−309.30
BB✓	22:01.19	−207.60
A✓	20:19.59	−106.00
AA✓	19:28.79	−55.20
AAA✓	18:37.99	−4.40
AAAA	17:47.19	+46.40

PBAAA

18:33.59

2025 FL ISCA East Coast Elite Showcase

Apr 4, 2025

LSC

of 77

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−31.13
BB✓	2:38.99	−18.93
A✓	2:26.69	−6.63
AA✓	2:20.59	−0.53
AAA	2:14.49	+5.57
AAAA	2:08.39	+11.67

PBAA

2:20.06

2026 FL Spring AG Championships - South

Mar 8, 2026

LSC

of 127

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.14
BB✓	30.19	−3.84
A✓	27.89	−1.54
AA✓	26.69	−0.34
AAA	25.59	+0.76
AAAA	24.39	+1.96

PBAA

26.35

2025 FL Summer Area 3 Championships

Jul 26, 2025

LSC

121

of 255

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.34
BB✓	1:05.89	−9.24
A✓	1:00.89	−4.24
AA✓	58.29	−1.64
AAA	55.79	+0.86
AAAA	53.29	+3.36

PBAA

56.65

2025 FL Spring Senior Championships

Mar 16, 2025

LSC

104

of 250

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.65
BB✓	2:22.69	−20.75
A✓	2:11.69	−9.75
AA✓	2:06.19	−4.25
AAA	2:00.69	+1.25
AAAA	1:55.29	+6.65

PBAA

2:01.94

2025 FL St. Petersburg Aquatics Kiefer/Speedo Fall Invitational

Sep 20, 2025

LSC

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−92.34
BB✓	6:22.79	−62.94
A✓	5:53.39	−33.54
AA✓	5:38.59	−18.74
AAA✓	5:23.89	−4.04
AAAA	5:09.19	+10.66

PBAAA

5:19.85

2025 FL Summer Area 3 Championships

Jul 25, 2025

LSC

of 208

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−202.93
BB✓	13:10.29	−142.13
A✓	12:09.49	−81.33
AA✓	11:39.09	−50.93
AAA✓	11:08.69	−20.53
AAAA	10:38.29	+9.87

PBAAA

10:48.16

2025 FL Spring Senior Championships

Mar 13, 2025

LSC

of 108

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−309.30
BB✓	22:01.19	−207.60
A✓	20:19.59	−106.00
AA✓	19:28.79	−55.20
AAA✓	18:37.99	−4.40
AAAA	17:47.19	+46.40

PBAAA

18:33.59

2025 FL ISCA East Coast Elite Showcase

Apr 4, 2025

LSC

of 77

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.65
BB✓	33.69	−2.15
A	31.09	+0.45
AA	29.79	+1.75
AAA	28.49	+3.05
AAAA	27.19	+4.35

PBBB

31.54

2025 FL Area 3 Spring Championships

Feb 28, 2025

LSC

112

of 186

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−12.30
BB✓	1:11.39	−6.80
A✓	1:05.89	−1.30
AA	1:03.19	+1.40
AAA	1:00.49	+4.10
AAAA	57.69	+6.90

PBA

1:04.59

2025 FL Summer Area 3 Championships

Jul 27, 2025

LSC

of 225

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−28.24
BB✓	2:34.49	−16.34
A✓	2:22.59	−4.44
AA	2:16.69	+1.46
AAA	2:10.69	+7.46
AAAA	2:04.79	+13.36

PBA

2:18.15

2025 FL Summer Area 3 Championships

Jul 26, 2025

LSC

of 186

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.80
BB✓	39.09	−0.80
A	36.09	+2.20
AA	34.59	+3.70
AAA	33.09	+5.20
AAAA	31.59	+6.70

PBBB

38.29

2024 FL SPA Kiefer/Speedo Fall Invitational

Sep 22, 2024

LSC

113

of 247

100 Breast SCY

1:29.59

2025 FL Friday Night at the Races

Oct 3, 2025

LSC

186

of 194

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−7.05
BB	2:57.39	+6.55
A	2:43.79	+20.15
AA	2:36.89	+27.05
AAA	2:30.09	+33.85
AAAA	2:23.29	+40.65

PBB

3:03.94

2025 FL SPA-PYP November Meet

Nov 23, 2025

LSC

137

of 145

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.82
BB✓	33.29	−4.32
A✓	30.69	−1.72
AA✓	29.39	−0.42
AAA	28.19	+0.78
AAAA	26.89	+2.08

PBAA

28.97

2025 FL Summer Area 3 Championships

Jul 25, 2025

LSC

of 186

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−12.74
BB✓	1:11.29	−7.24
A✓	1:05.89	−1.84
AA	1:03.09	+0.96
AAA	1:00.39	+3.66
AAAA	57.59	+6.46

PBA

1:04.05

2026 FL Area 3 Spring Championships

Feb 28, 2026

LSC

of 215

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−31.13
BB✓	2:38.99	−18.93
A✓	2:26.69	−6.63
AA✓	2:20.59	−0.53
AAA	2:14.49	+5.57
AAAA	2:08.39	+11.67

PBAA

2:20.06

2026 FL Spring AG Championships - South

Mar 8, 2026

LSC

of 127

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−28.36
BB✓	2:39.49	−16.06
A✓	2:27.19	−3.76
AA	2:21.09	+2.34
AAA	2:14.99	+8.44
AAAA	2:08.79	+14.64

PBA

2:23.43

2025 FL Harry Meisel Championships - West

Dec 13, 2025

LSC

139

of 228

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−62.86
BB✓	5:39.69	−36.76
A✓	5:13.49	−10.56
AA	5:00.49	+2.44
AAA	4:47.39	+15.54
AAAA	4:34.29	+28.64

PBA

5:02.93

2025 FL St. Petersburg Aquatics Kiefer/Speedo Fall Invitational

Sep 20, 2025

LSC

of 132