Swimmer profile

Katherine Millsaps

Female13-14Hickory Foundation YMCA Seahorse Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

500 Free SCY

5:09.29PB

2026 NC NCS SC Age Group Championships

Feb 28, 2026

Cut: 5:10.69−1.40s margin

100 Fly SCY

58.34PB

2026 NC NCS SC Age Group Championships

Feb 27, 2026

Cut: 59.19−0.85s margin

200 Fly SCY

2:07.34PB

2026 NC NCS SC Age Group Championships

Feb 28, 2026

Cut: 2:10.09−2.75s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.88
BB✓	30.19	−4.58
A✓	27.89	−2.28
AA✓	26.69	−1.08
AAA	25.59	+0.02
AAAA	24.39	+1.22

PBAA

25.61

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 276

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.37
BB✓	1:05.89	−9.27
A✓	1:00.89	−4.27
AA✓	58.29	−1.67
AAA	55.79	+0.83
AAAA	53.29	+3.33

PBAA

56.62

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 276

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−32.67
BB✓	2:22.69	−21.77
A✓	2:11.69	−10.77
AA✓	2:06.19	−5.27
AAA	2:00.69	+0.23
AAAA	1:55.29	+5.63

PBAA

2:00.92

2026 NC YSST Chris Peterson Invitational

Feb 15, 2026

LSC

of 255

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−102.90
BB✓	6:22.79	−73.50
A✓	5:53.39	−44.10
AA✓	5:38.59	−29.30
AAA✓	5:23.89	−14.60
AAAA	5:09.19	+0.10

PBSectionalsAAA

5:09.29

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 226

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−126.98
BB✓	13:10.29	−66.18
A✓	12:09.49	−5.38
AA	11:39.09	+25.02
AAA	11:08.69	+55.42
AAAA	10:38.29	+85.82

PBAA

12:04.11

2023 SC YSSC YMCA Invitational

Oct 20, 2023

LSC

of 43

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−314.33
BB✓	22:01.19	−212.63
A✓	20:19.59	−111.03
AA✓	19:28.79	−60.23
AAA✓	18:37.99	−9.43
AAAA	17:47.19	+41.37

PBAAA

18:28.56

2026 VA LY USRY SC Champs

Mar 22, 2026

LSC

of 100

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.89
BB	33.69	+0.61
A	31.09	+3.21
AA	29.79	+4.51
AAA	28.49	+5.81
AAAA	27.19	+7.11

PBBB

34.30

2024 NC 16th Annual Ryan Alea Young Invitational

Nov 10, 2024

LSC

157

of 273

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−13.22
BB✓	1:11.39	−7.72
A✓	1:05.89	−2.22
AA	1:03.19	+0.48
AAA	1:00.49	+3.18
AAAA	57.69	+5.98

PBA

1:03.67

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

108

of 267

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−30.19
BB✓	2:34.49	−18.29
A✓	2:22.59	−6.39
AA✓	2:16.69	−0.49
AAA	2:10.69	+5.51
AAAA	2:04.79	+11.41

PBAA

2:16.20

2026 NC ATOM Frosty Invitational

Jan 10, 2026

LSC

of 236

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−4.37
BB✓	39.09	−1.37
A	36.09	+1.63
AA	34.59	+3.13
AAA	33.09	+4.63
AAAA	31.59	+6.13

PBBB

37.72

2024 NC YOTA 31st Annual Capital Classic

Dec 8, 2024

LSC

113

of 268

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−18.47
BB✓	1:22.29	−12.07
A✓	1:15.99	−5.77
AA✓	1:12.89	−2.67
AAA	1:09.69	+0.53
AAAA	1:06.49	+3.73

PBAA

1:10.22

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 250

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−41.04
BB✓	2:57.39	−27.44
A✓	2:43.79	−13.84
AA✓	2:36.89	−6.94
AAA✓	2:30.09	−0.14
AAAA	2:23.29	+6.66

PBAAA

2:29.95

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 220

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−8.04
BB✓	33.29	−5.54
A✓	30.69	−2.94
AA✓	29.39	−1.64
AAA✓	28.19	−0.44
AAAA	26.89	+0.86

PBAAA

27.75

2025 VA LY Upper Southeast Regional YMCA SC Champ

Mar 23, 2025

LSC

of 276

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−18.45
BB✓	1:11.29	−12.95
A✓	1:05.89	−7.55
AA✓	1:03.09	−4.75
AAA✓	1:00.39	−2.05
AAAA	57.59	+0.75

PBSectionalsAAA

58.34

2026 NC NCS SC Age Group Championships

Feb 27, 2026

LSC

of 256

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−43.85
BB✓	2:38.99	−31.65
A✓	2:26.69	−19.35
AA✓	2:20.59	−13.25
AAA✓	2:14.49	−7.15
AAAA✓	2:08.39	−1.05

PBSectionalsAAAA

2:07.34

2026 NC NCS SC Age Group Championships

Feb 28, 2026

LSC

of 186

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−37.57
BB✓	2:39.49	−25.27
A✓	2:27.19	−12.97
AA✓	2:21.09	−6.87
AAA✓	2:14.99	−0.77
AAAA	2:08.79	+5.43

PBAAA

2:14.22

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 271

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−86.66
BB✓	5:39.69	−60.56
A✓	5:13.49	−34.36
AA✓	5:00.49	−21.36
AAA✓	4:47.39	−8.26
AAAA	4:34.29	+4.84

PBAAA

4:39.13

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 198