Swimmer profile

Emily Stegman

Female13-14TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−177.79
BB✓	13:10.29	−116.99
A✓	12:09.49	−56.19
AA✓	11:39.09	−25.79
AAA	11:08.69	+4.61
AAAA	10:38.29	+35.01

PBAA

11:13.30

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

LSC

of 130

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−88.14
BB✓	6:22.79	−58.74
A✓	5:53.39	−29.34
AA✓	5:38.59	−14.54
AAA	5:23.89	+0.16
AAAA	5:09.19	+14.86

PBAA

5:24.05

2026 NC TAC Vector Security Polar Plunge Meet

Jan 19, 2026

LSC

of 226

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−257.66
BB✓	22:01.19	−155.96
A✓	20:19.59	−54.36
AA✓	19:28.79	−3.56
AAA	18:37.99	+47.24
AAAA	17:47.19	+98.04

PBAA

19:25.23

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 100

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.49
BB✓	30.19	−3.19
A✓	27.89	−0.89
AA	26.69	+0.31
AAA	25.59	+1.41
AAAA	24.39	+2.61

PBA

27.00

2026 NC TAC Vector Security Polar Plunge Meet

Jan 17, 2026

LSC

177

of 276

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.39
BB✓	1:05.89	−8.29
A✓	1:00.89	−3.29
AA✓	58.29	−0.69
AAA	55.79	+1.81
AAAA	53.29	+4.31

PBAA

57.60

2026 NC TAC SC Tar Heel States Meet

Mar 28, 2026

LSC

134

of 276

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−31.49
BB✓	2:22.69	−20.59
A✓	2:11.69	−9.59
AA✓	2:06.19	−4.09
AAA	2:00.69	+1.41
AAAA	1:55.29	+6.81

PBAA

2:02.10

2026 NC TAC February Qualifier

Feb 15, 2026

LSC

of 255

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−88.14
BB✓	6:22.79	−58.74
A✓	5:53.39	−29.34
AA✓	5:38.59	−14.54
AAA	5:23.89	+0.16
AAAA	5:09.19	+14.86

PBAA

5:24.05

2026 NC TAC Vector Security Polar Plunge Meet

Jan 19, 2026

LSC

of 226

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−177.79
BB✓	13:10.29	−116.99
A✓	12:09.49	−56.19
AA✓	11:39.09	−25.79
AAA	11:08.69	+4.61
AAAA	10:38.29	+35.01

PBAA

11:13.30

2026 NC TAC Vector Security Polar Plunge Meet

Jan 18, 2026

LSC

of 130

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−257.66
BB✓	22:01.19	−155.96
A✓	20:19.59	−54.36
AA✓	19:28.79	−3.56
AAA	18:37.99	+47.24
AAAA	17:47.19	+98.04

PBAA

19:25.23

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 100

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.47
BB✓	33.69	−0.97
A	31.09	+1.63
AA	29.79	+2.93
AAA	28.49	+4.23
AAAA	27.19	+5.53

PBA

32.72

2025 NC MOR Short Course Qualifier

Feb 2, 2025

LSC

110

of 273

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−9.98
BB✓	1:11.39	−4.48
A	1:05.89	+1.02
AA	1:03.19	+3.72
AAA	1:00.49	+6.42
AAAA	57.69	+9.22

PBBB

1:06.91

2026 NC TAC SC Tar Heel States Meet

Mar 27, 2026

LSC

166

of 267

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−25.29
BB✓	2:34.49	−13.39
A✓	2:22.59	−1.49
AA	2:16.69	+4.41
AAA	2:10.69	+10.41
AAAA	2:04.79	+16.31

PBA

2:21.10

2026 NC TAC SC Tar Heel States Meet

Mar 28, 2026

LSC

117

of 236

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.55
BB	39.09	+0.45
A	36.09	+3.45
AA	34.59	+4.95
AAA	33.09	+6.45
AAAA	31.59	+7.95

PBB

39.54

2025 NC TAC SC Blue Green Meet

Sep 21, 2025

LSC

of 84

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−6.14
BB	1:22.29	+0.26
A	1:15.99	+6.56
AA	1:12.89	+9.66
AAA	1:09.69	+12.86
AAAA	1:06.49	+16.06

PBB

1:22.55

2025 NC TAC Titans Big Southern Classic

Nov 7, 2025

LSC

216

of 250

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−10.61
BB	2:57.39	+2.99
A	2:43.79	+16.59
AA	2:36.89	+23.49
AAA	2:30.09	+30.29
AAAA	2:23.29	+37.09

PBB

3:00.38

2025 NC TAC Titans Big Southern Classic

Nov 8, 2025

LSC

201

of 220

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.19
BB✓	33.29	−0.69
A	30.69	+1.91
AA	29.39	+3.21
AAA	28.19	+4.41
AAAA	26.89	+5.71

PBBB

32.60

2025 NC TAC Titans Tar Heel States

Mar 21, 2025

LSC

155

of 276

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.11
BB✓	1:11.29	−4.61
A	1:05.89	+0.79
AA	1:03.09	+3.59
AAA	1:00.39	+6.29
AAAA	57.59	+9.09

PBBB

1:06.68

2026 NC TAC SC Tar Heel States Meet

Mar 25, 2026

LSC

165

of 256

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−21.89
BB✓	2:38.99	−9.69
A	2:26.69	+2.61
AA	2:20.59	+8.71
AAA	2:14.49	+14.81
AAAA	2:08.39	+20.91

PBBB

2:29.30

2026 NC TAC SC Tar Heel States Meet

Mar 27, 2026

LSC

108

of 186

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.53
BB✓	2:39.49	−10.23
A	2:27.19	+2.07
AA	2:21.09	+8.17
AAA	2:14.99	+14.27
AAAA	2:08.79	+20.47

PBBB

2:29.26

2025 NC TAC Blizzard Blitz

Dec 7, 2025

LSC

207

of 271

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−44.03
BB✓	5:39.69	−17.93
A	5:13.49	+8.27
AA	5:00.49	+21.27
AAA	4:47.39	+34.37
AAAA	4:34.29	+47.47

PBBB

5:21.76

2025 VA NOVA-TAC Dual Meet

Oct 10, 2025

LSC

166

of 198