Swimmer profile

Alyssa Bower

Female15-16RiptideMN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−187.58
BB✓	12:53.49	−128.18
A✓	11:53.99	−68.68
AA✓	11:24.19	−38.88
AAA✓	10:54.49	−9.18
AAAA	10:24.69	+20.62

PBAAA

10:45.31

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 12, 2026

🎓 Class of 2029#7of 65 · MN#246 USA*

LSC

of 88

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−295.98
BB✓	21:36.19	−196.28
A✓	19:56.49	−96.58
AA✓	19:06.69	−46.78
AAA	18:16.79	+3.12
AAAA	17:26.89	+53.02

PBAA

18:19.91

2026 MN RSC President's Day Meet

Feb 15, 2026

🎓 Class of 2029#7of 58 · MN#320 USA*

LSC

of 60

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.75
BB✓	2:33.99	−18.95
A✓	2:22.09	−7.05
AA✓	2:16.19	−1.15
AAA	2:10.29	+4.75
AAAA	2:04.39	+10.65

PBAA

2:15.04

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2029#8of 66 · MN#432 USA*

LSC

of 79

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.86
BB✓	29.49	−2.56
A✓	27.29	−0.36
AA	26.09	+0.84
AAA	24.99	+1.94
AAAA	23.89	+3.04

PBA

26.93

2026 MN RSC President's Day Meet

Feb 15, 2026

🎓 Class of 2029#53of 109 · MN#2,553 USA*

LSC

139

of 236

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.32
BB✓	1:03.79	−7.32
A✓	58.89	−2.42
AA✓	56.49	−0.02
AAA	53.99	+2.48
AAAA	51.59	+4.88

PBAA

56.47

2026 MN RSC President's Day Meet

Feb 13, 2026

🎓 Class of 2029#37of 108 · MN#1,486 USA*

LSC

of 234

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.93
BB✓	2:18.39	−17.33
A✓	2:07.69	−6.63
AA✓	2:02.39	−1.33
AAA	1:57.09	+3.97
AAAA	1:51.79	+9.27

PBAA

2:01.06

2026 MN MAN Minnesota Regional Championship

Feb 28, 2026

🎓 Class of 2029#23of 104 · MN#1,066 USA*

LSC

of 207

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−85.43
BB✓	6:12.39	−56.83
A✓	5:43.69	−28.13
AA✓	5:29.39	−13.83
AAA	5:15.09	+0.47
AAAA	5:00.79	+14.77

PBAA

5:15.56

2025 MN MSHSL Section 1AA Girls

Nov 5, 2025

🎓 Class of 2029#9of 98 · MN#472 USA*

LSC

of 163

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−187.58
BB✓	12:53.49	−128.18
A✓	11:53.99	−68.68
AA✓	11:24.19	−38.88
AAA✓	10:54.49	−9.18
AAAA	10:24.69	+20.62

PBAAA

10:45.31

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 12, 2026

🎓 Class of 2029#7of 65 · MN#246 USA*

LSC

of 88

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−295.98
BB✓	21:36.19	−196.28
A✓	19:56.49	−96.58
AA✓	19:06.69	−46.78
AAA	18:16.79	+3.12
AAAA	17:26.89	+53.02

PBAA

18:19.91

2026 MN RSC President's Day Meet

Feb 15, 2026

🎓 Class of 2029#7of 58 · MN#320 USA*

LSC

of 60

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.24
BB✓	32.69	−1.64
A	30.19	+0.86
AA	28.99	+2.06
AAA	27.69	+3.36
AAAA	26.49	+4.56

PBA

31.05

2024 MN MAN Minnesota Regional Championship

Mar 2, 2024

🎓 Class of 2029#38of 104 · MN#1,750 USA*

LSC

of 112

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−10.43
BB✓	1:09.39	−5.13
A	1:04.09	+0.17
AA	1:01.39	+2.87
AAA	58.69	+5.57
AAAA	56.09	+8.17

PBA

1:04.26

2025 MN STRM Minnesota Regional Championship

Mar 8, 2025

🎓 Class of 2029#34of 105 · MN#1,441 USA*

LSC

of 212

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−24.98
BB✓	2:30.59	−13.38
A✓	2:19.09	−1.88
AA	2:13.29	+3.92
AAA	2:07.49	+9.72
AAAA	2:01.69	+15.52

PBA

2:17.21

2026 MN RSC President's Day Meet

Feb 13, 2026

🎓 Class of 2029#20of 95 · MN#1,061 USA*

LSC

of 137

50 Breast SCY

Standard	Cut	Gap
B	41.09	+1.36
BB	38.19	+4.26
A	35.19	+7.26
AA	33.79	+8.66
AAA	32.29	+10.16
AAAA	30.79	+11.66

PBB

42.45

2022 MN RIPT IHEART INVITE

Feb 12, 2022

🎓 Class of 2029#90of 107 · MN#3,949 USA*

LSC

118

of 204

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−9.35
BB✓	1:19.79	−3.25
A	1:13.69	+2.85
AA	1:10.59	+5.95
AAA	1:07.49	+9.05
AAAA	1:04.49	+12.05

PBBB

1:16.54

2026 MN RSC President's Day Meet

Feb 14, 2026

🎓 Class of 2029#47of 106 · MN#1,917 USA*

LSC

100

of 173

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−11.06
BB	2:52.69	+2.24
A	2:39.39	+15.54
AA	2:32.79	+22.14
AAA	2:26.19	+28.74
AAAA	2:19.49	+35.44

PBBB

2:54.93

2024 MN HAST Nov IMX

Nov 17, 2024

🎓 Class of 2029#53of 93 · MN#2,441 USA*

LSC

of 139

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.89
BB✓	32.29	−4.49
A✓	29.79	−1.99
AA✓	28.59	−0.79
AAA	27.29	+0.51
AAAA	26.09	+1.71

PBAA

27.80

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2029#14of 106 · MN#701 USA*

LSC

of 141

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.18
BB✓	1:09.09	−7.88
A✓	1:03.79	−2.58
AA	1:01.09	+0.12
AAA	58.39	+2.82
AAAA	55.79	+5.42

PBA

1:01.21

2025 MN MSHSL Section 1AA Girls

Nov 5, 2025

🎓 Class of 2029#17of 103 · MN#851 USA*

LSC

of 185

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.75
BB✓	2:33.99	−18.95
A✓	2:22.09	−7.05
AA✓	2:16.19	−1.15
AAA	2:10.29	+4.75
AAAA	2:04.39	+10.65

PBAA

2:15.04

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2029#8of 66 · MN#432 USA*

LSC

of 79

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−30.29
BB✓	2:34.29	−18.39
A✓	2:22.39	−6.49
AA✓	2:16.49	−0.59
AAA	2:10.59	+5.31
AAAA	2:04.59	+11.31

PBAA

2:15.90

2026 MN MAN Minnesota Regional Championship

Mar 1, 2026

🎓 Class of 2029#16of 102 · MN#861 USA*

LSC

of 188

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−72.44
BB✓	5:29.69	−47.14
A✓	5:04.29	−21.74
AA✓	4:51.59	−9.04
AAA	4:38.99	+3.56
AAAA	4:26.29	+16.26

PBAA

4:42.55

2026 MN MAN Minnesota Regional Championship

Feb 27, 2026

🎓 Class of 2029#8of 77 · MN#397 USA*

LSC

of 101