Swimmer profile

Lauren Nist

Female15-16David YMCA PhantomsOH · CENTRAL

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.52

B31.79
BB29.49
A+0.23
AA+1.43
AAA+2.53
AAAA+3.63

100 Free SCY

PB58.51

B1:08.79
BB1:03.79
A58.89
AA+2.02
AAA+4.52
AAAA+6.92

200 Free SCY

PB2:01.00

B2:28.99
BB2:18.39
A2:07.69
AA2:02.39
AAA+3.91
AAAA+9.21

500 Free SCY

PB5:20.05

B6:40.99
BB6:12.39
A5:43.69
AA5:29.39
AAA+4.96
AAAA+19.26

1000 Free SCY

PB11:11.34

B13:52.89
BB12:53.49
A11:53.99
AA11:24.19
AAA+16.85
AAAA+46.65

50 Back SCY

PB33.90

B35.29
BB+1.21
A+3.71
AA+4.91
AAA+6.21
AAAA+7.41

100 Back SCY

PB1:08.88

B1:14.69
BB1:09.39
A+4.79
AA+7.49
AAA+10.19
AAAA+12.79

50 Breast SCY

PB34.61

B41.09
BB38.19
A35.19
AA+0.82
AAA+2.32
AAAA+3.82

100 Breast SCY

PB1:11.34

B1:25.89
BB1:19.79
A1:13.69
AA+0.75
AAA+3.85
AAAA+6.85

50 Fly SCY

PB29.58

B34.69
BB32.29
A29.79
AA+0.99
AAA+2.29
AAAA+3.49

100 Fly SCY

PB1:10.26

B1:14.39
BB+1.17
A+6.47
AA+9.17
AAA+11.87
AAAA+14.47

200 IM SCY

PB2:22.77

B2:46.19
BB2:34.29
A+0.38
AA+6.28
AAA+12.18
AAAA+18.18

400 IM SCY

PB5:25.69

B5:54.99
BB5:29.69
A+21.40
AA+34.10
AAA+46.70
AAAA+59.40

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