Swimmer profile

Sophia Lyons

Female17-18Long Island Aquatic ClubMR · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.01

B31.39
BB29.09
A26.89
AA+0.22
AAA+1.32
AAAA+2.52

100 Free SCY

PB55.54

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+2.05
AAAA+4.45

200 Free SCY

PB1:56.52

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+0.83
AAAA+6.13

500 Free SCY

PB5:05.21

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA+7.82

1000 Free SCY

PB10:32.85

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA+13.26

50 Back SCY

PB28.35

B34.59
BB32.19
A29.69
AA28.39
AAA+1.16
AAAA+2.36

100 Back SCY

PB57.59

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA57.69
AAAA+2.60

200 Back SCY

PB2:02.82

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA2:04.79
AAAA+3.73

50 Breast SCY

PB31.25

B40.39
BB37.49
A34.59
AA33.19
AAA31.69
AAAA+0.96

100 Breast SCY

PB1:05.97

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA1:06.69
AAAA+2.38

200 Breast SCY

PB2:19.93

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA2:25.09
AAAA+1.44

50 Fly SCY

PB30.82

B34.49
BB31.99
A+1.23
AA+2.53
AAA+3.73
AAAA+4.93

100 Fly SCY

PB1:02.02

B1:13.59
BB1:08.29
A1:03.09
AA+1.63
AAA+4.23
AAAA+6.83

200 Fly SCY

PB2:21.44

B2:42.79
BB2:31.19
A+1.95
AA+7.75
AAA+13.55
AAAA+19.35

200 IM SCY

PB2:07.43

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA2:08.49
AAAA+4.74

400 IM SCY

PB4:27.52

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA4:35.49
AAAA+4.53

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