Swimmer profile

Sophia Lyons

Female17-18Long Island Aquatic ClubMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in MR — 50 Breast SCY

Standards achieved

AAAA×2AAA×8AA×3A×2BB×1

All-time PBs

16events

Best MR rank

#250 Breast SCY

Events ranked

16SCY

Age group

17-18

🏅 Major Cuts Achieved

8 events · top tier Futures

200 Back SCY

2:02.82PB

Cut: 2:04.19−1.37s margin

200 Breast SCY

2:19.93PB

Cut: 2:22.69−2.76s margin

400 IM SCY

4:27.52PB

Cut: 4:30.69−3.17s margin

500 Free SCY

5:05.21PB

Cut: 5:10.69−5.48s margin

1000 Free SCY

10:32.85PB

Cut: 10:39.89−7.04s margin

100 Back SCY

57.59PB

Cut: 59.49−1.90s margin

100 Breast SCY

1:05.97PB

Cut: 1:07.59−1.62s margin

200 IM SCY

2:07.43PB

Cut: 2:10.49−3.06s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.38
BB✓	29.09	−3.08
A✓	26.89	−0.88
AA	25.79	+0.22
AAA	24.69	+1.32
AAAA	23.49	+2.52

PBAA

26.01

2025 MR LIAC October Sprint Time Trial

Oct 3, 2025

🎓 Class of 2027#52of 114 · MR#1,860 USA*

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−12.55
BB✓	1:03.19	−7.65
A✓	58.39	−2.85
AA✓	55.89	−0.35
AAA	53.49	+2.05
AAAA	51.09	+4.45

PBAA

55.54

2024 MR LIAC October Sprint Time Trials

Oct 4, 2024

🎓 Class of 2027#36of 113 · MR#1,489 USA*

LSC

of 239

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−30.67
BB✓	2:16.69	−20.17
A✓	2:06.19	−9.67
AA✓	2:00.89	−4.37
AAA	1:55.69	+0.83
AAAA	1:50.39	+6.13

PBAAA

1:56.52

2024 FL NCSA Age Group Swimming Championships

Mar 29, 2024

🎓 Class of 2027#21of 111 · MR#674 USA*

LSC

of 224

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−91.28
BB✓	6:08.19	−62.98
A✓	5:39.89	−34.68
AA✓	5:25.69	−20.48
AAA✓	5:11.59	−6.38
AAAA	4:57.39	+7.82

PBSectionalsAAA

5:05.21

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2027#9of 99 · MR#257 USA*

LSC

of 169

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−193.24
BB✓	12:47.09	−134.24
A✓	11:48.09	−75.24
AA✓	11:18.59	−45.74
AAA✓	10:49.09	−16.24
AAAA	10:19.59	+13.26

PBSectionalsAAA

10:32.85

2024 MR LIAC Chappy's Invitational

Oct 19, 2024

🎓 Class of 2027#8of 59 · MR#188 USA*

LSC

of 76

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.24
BB✓	32.19	−3.84
A✓	29.69	−1.34
AA✓	28.39	−0.04
AAA	27.19	+1.16
AAAA	25.99	+2.36

PBAA

28.35

2025 MR LIAC Chappy's Invitational

Oct 26, 2025

🎓 Class of 2027#16of 108 · MR#644 USA*

LSC

of 129

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−15.80
BB✓	1:08.09	−10.50
A✓	1:02.89	−5.30
AA✓	1:00.29	−2.70
AAA✓	57.69	−0.10
AAAA	54.99	+2.60

PBSectionalsAAA

57.59

2025 PV Katie Ledecky Invitational

Dec 13, 2025

🎓 Class of 2027#6of 111 · MR#252 USA*

LSC

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−35.97
BB✓	2:27.39	−24.57
A✓	2:16.09	−13.27
AA✓	2:10.39	−7.57
AAA✓	2:04.79	−1.97
AAAA	1:59.09	+3.73

PBFuturesAAA

2:02.82

2025 PV Katie Ledecky Invitational

Dec 14, 2025

🎓 Class of 2027#5of 99 · MR#130 USA*

LSC

of 153

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−9.14
BB✓	37.49	−6.24
A✓	34.59	−3.34
AA✓	33.19	−1.94
AAA✓	31.69	−0.44
AAAA	30.29	+0.96

PBAAAA

31.25

2024 FL NCSA Age Group Swimming Championships

Mar 30, 2024

🎓 Class of 2027#10of 105 · MR#253 USA*

LSC

of 77

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−18.82
BB✓	1:18.79	−12.82
A✓	1:12.69	−6.72
AA✓	1:09.69	−3.72
AAA✓	1:06.69	−0.72
AAAA	1:03.59	+2.38

PBSectionalsAAA

1:05.97

2025 MR TYR Senior Met Winter Championships

Feb 14, 2025

🎓 Class of 2027#10of 112 · MR#274 USA*

LSC

of 189

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−44.76
BB✓	2:51.49	−31.56
A✓	2:38.29	−18.36
AA✓	2:31.69	−11.76
AAA✓	2:25.09	−5.16
AAAA	2:18.49	+1.44

PBFuturesAAA

2:19.93

2025 FL NCSA Spring Swimming Championships

Mar 21, 2025

🎓 Class of 2027#7of 95 · MR#111 USA*

LSC

of 147

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−3.67
BB✓	31.99	−1.17
A	29.59	+1.23
AA	28.29	+2.53
AAA	27.09	+3.73
AAAA	25.89	+4.93

PBBB

30.82

2023 MR LIAC January 13&Over Time Trials

Jan 27, 2023

🎓 Class of 2027#67of 108 · MR#2,453 USA*

LSC

of 65

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−11.57
BB✓	1:08.29	−6.27
A✓	1:03.09	−1.07
AA	1:00.39	+1.63
AAA	57.79	+4.23
AAAA	55.19	+6.83

PBA

1:02.02

2025 MR LIAC October Sprint Time Trial

Oct 3, 2025

🎓 Class of 2027#49of 106 · MR#1,438 USA*

LSC

of 205

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−21.35
BB✓	2:31.19	−9.75
A	2:19.49	+1.95
AA	2:13.69	+7.75
AAA	2:07.89	+13.55
AAAA	2:02.09	+19.35

PBA

2:21.44

2022 NI STAR Invitational

Dec 4, 2022

🎓 Class of 2027#40of 78 · MR#1,063 USA*

LSC

of 100

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−36.16
BB✓	2:31.89	−24.46
A✓	2:20.19	−12.76
AA✓	2:14.39	−6.96
AAA✓	2:08.49	−1.06
AAAA	2:02.69	+4.74

PBSectionalsAAA

2:07.43

2026 FL NCSA Spring Swimming Championships

Mar 21, 2026

🎓 Class of 2027#15of 109 · MR#254 USA*

LSC

of 194

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−83.17
BB✓	5:25.59	−58.07
A✓	5:00.59	−33.07
AA✓	4:47.99	−20.47
AAA✓	4:35.49	−7.97
AAAA	4:22.99	+4.53

PBFuturesAAAA

4:27.52

2024 FL NCSA Age Group Swimming Championships

Mar 29, 2024

🎓 Class of 2027#6of 86 · MR#120 USA*

LSC

of 124