Swimmer profile

Abigail Delong

Female15-16Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.49
BB✓	11:25.09	−92.79
A✓	10:32.39	−40.09
AA✓	10:05.99	−13.69
AAA	9:39.69	+12.61
AAAA	9:13.29	+39.01

PBAA

9:52.30

2026 PV Arlington Aquatic Club LC Invitational

Jan 3, 2026

🎓 Class of 2029#15of 71 · PV#338 USA*

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of 66

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−217.69
BB✓	21:52.49	−116.69
A✓	20:11.59	−15.79
AA	19:21.09	+34.71
AAA	18:30.59	+85.21
AAAA	17:40.09	+135.71

PBA

19:55.80

2025 PV LC Open Championships

Jul 13, 2025

🎓 Class of 2029#22of 34 · PV#559 USA*

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.62
BB✓	2:57.49	−18.92
A✓	2:43.89	−5.32
AA	2:36.99	+1.58
AAA	2:30.19	+8.38
AAAA	2:23.39	+15.18

PBAA

2:38.57

2025 VA RAYS Helen Wang Sunflower Classic

Apr 26, 2025

🎓 Class of 2029#40of 111 · PV#963 USA*

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of 166

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.33
BB✓	33.49	−3.73
A✓	30.89	−1.13
AA	29.59	+0.17
AAA	28.29	+1.47
AAAA	27.09	+2.67

PBAA

29.76

2025 VA RAYS Helen Wang Sunflower Classic

Apr 26, 2025

🎓 Class of 2029#62of 124 · PV#1,468 USA*

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of 201

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.21
BB✓	1:12.79	−8.61
A✓	1:07.19	−3.01
AA✓	1:04.39	−0.21
AAA	1:01.59	+2.59
AAAA	58.79	+5.39

PBAA

1:04.18

2025 VA NCAP Elite Qualifier

Jun 29, 2025

🎓 Class of 2029#57of 125 · PV#1,168 USA*

LSC

of 188

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.55
BB✓	2:37.09	−15.45
A✓	2:25.09	−3.45
AA	2:18.99	+2.65
AAA	2:12.99	+8.65
AAAA	2:06.89	+14.75

PBA

2:21.64

2026 VA Speedo Spring Splash

May 3, 2026

🎓 Class of 2029#60of 118 · PV#1,322 USA*

LSC

115

of 190

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−64.40
BB✓	5:29.89	−39.10
A✓	5:04.49	−13.70
AA✓	4:51.79	−1.00
AAA	4:39.09	+11.70
AAAA	4:26.39	+24.40

PBAA

4:50.79

2026 PV Arlington Aquatic Club LC Invitational

Jan 4, 2026

🎓 Class of 2029#31of 101 · PV#671 USA*

LSC

of 123

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.49
BB✓	11:25.09	−92.79
A✓	10:32.39	−40.09
AA✓	10:05.99	−13.69
AAA	9:39.69	+12.61
AAAA	9:13.29	+39.01

PBAA

9:52.30

2026 PV Arlington Aquatic Club LC Invitational

Jan 3, 2026

🎓 Class of 2029#15of 71 · PV#338 USA*

LSC

of 66

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−217.69
BB✓	21:52.49	−116.69
A✓	20:11.59	−15.79
AA	19:21.09	+34.71
AAA	18:30.59	+85.21
AAAA	17:40.09	+135.71

PBA

19:55.80

2025 PV LC Open Championships

Jul 13, 2025

🎓 Class of 2029#22of 34 · PV#559 USA*

LSC

of 29

50 Back LCM

Standard	Cut	Gap
B	41.19	+1.52
BB	38.29	+4.42
A	35.29	+7.42
AA	33.89	+8.82
AAA	32.39	+10.32
AAAA	30.89	+11.82

PBB

42.71

2022 PV Fairfax Foxes LC Summer Meet

Jun 5, 2022

🎓 Class of 2029#101of 111 · PV#4,183 USA*

LSC

107

of 128

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−13.07
BB✓	1:20.69	−6.87
A✓	1:14.49	−0.67
AA	1:11.39	+2.43
AAA	1:08.29	+5.53
AAAA	1:05.19	+8.63

PBA

1:13.82

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

🎓 Class of 2029#45of 113 · PV#1,035 USA*

LSC

of 176

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−12.96
BB	2:53.39	+0.44
A	2:40.09	+13.74
AA	2:33.39	+20.44
AAA	2:26.79	+27.04
AAAA	2:20.09	+33.74

PBBB

2:53.83

2024 PV DHI Summer Send Off Championship

Jul 14, 2024

🎓 Class of 2029#87of 102 · PV#2,383 USA*

LSC

102

of 127

50 Breast LCM

50.06

2022 PV Fairfax Foxes LC Summer Meet

Jun 5, 2022

🎓 Class of 2029#95of 103 · PV#4,035 USA*

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−13.63
BB✓	1:31.59	−6.63
A	1:24.49	+0.47
AA	1:20.99	+3.97
AAA	1:17.49	+7.47
AAAA	1:13.99	+10.97

PBBB

1:24.96

2026 VA Speedo Spring Splash

May 3, 2026

🎓 Class of 2029#42of 108 · PV#974 USA*

LSC

of 146

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−32.26
BB✓	3:17.29	−17.06
A✓	3:02.09	−1.86
AA	2:54.49	+5.74
AAA	2:46.99	+13.24
AAAA	2:39.39	+20.84

PBA

3:00.23

2026 VA Speedo Spring Splash

May 2, 2026

🎓 Class of 2029#29of 92 · PV#655 USA*

LSC

of 108

50 Fly LCM

49.33

2022 PV Fairfax Foxes LC Summer Meet

Jun 5, 2022

🎓 Class of 2029#110of 110 · PV#4,891 USA*

LSC

118

of 123

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.25
BB✓	1:18.29	−4.25
A	1:12.29	+1.75
AA	1:09.29	+4.75
AAA	1:06.29	+7.75
AAAA	1:03.29	+10.75

PBBB

1:14.04

2025 PV LC Open Championships

Jul 11, 2025

🎓 Class of 2029#56of 107 · PV#1,467 USA*

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−7.80
BB	2:54.39	+5.60
A	2:40.99	+19.00
AA	2:34.29	+25.70
AAA	2:27.59	+32.40
AAAA	2:20.89	+39.10

PBB

2:59.99

2025 VA MACH June LC Invitational

Jun 22, 2025

🎓 Class of 2029#57of 74 · PV#1,262 USA*

LSC

of 74

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.62
BB✓	2:57.49	−18.92
A✓	2:43.89	−5.32
AA	2:36.99	+1.58
AAA	2:30.19	+8.38
AAAA	2:23.39	+15.18

PBAA

2:38.57

2025 VA RAYS Helen Wang Sunflower Classic

Apr 26, 2025

🎓 Class of 2029#40of 111 · PV#963 USA*

LSC

of 166

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−60.64
BB✓	6:15.79	−31.74
A✓	5:46.89	−2.84
AA	5:32.49	+11.56
AAA	5:17.99	+26.06
AAAA	5:03.59	+40.46

PBA

5:44.05

2025 VA RAYS Helen Wang Sunflower Classic

Apr 25, 2025

🎓 Class of 2029#44of 79 · PV#983 USA*

LSC

of 84