Swimmer profile

Abigail Delong

Female15-16Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−294.21
BB✓	21:36.19	−194.51
A✓	19:56.49	−94.81
AA✓	19:06.69	−45.01
AAA	18:16.79	+4.89
AAAA	17:26.89	+54.79

PBAA

18:21.68

2026 PV Short Course Open Championships

Mar 8, 2026

🎓 Class of 2029#14of 66 · PV#327 USA*

LSC

of 78

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−87.46
BB✓	6:12.39	−58.86
A✓	5:43.69	−30.16
AA✓	5:29.39	−15.86
AAA✓	5:15.09	−1.56
AAAA	5:00.79	+12.74

PBAAA

5:13.53

2026 VA Class 5 State Championships

Feb 21, 2026

🎓 Class of 2029#22of 114 · PV#397 USA*

LSC

of 185

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−174.45
BB✓	12:53.49	−115.05
A✓	11:53.99	−55.55
AA✓	11:24.19	−25.75
AAA	10:54.49	+3.95
AAAA	10:24.69	+33.75

PBAA

10:58.44

2025 VA OCCS Fall Festivus

Nov 21, 2025

🎓 Class of 2029#25of 88 · PV#391 USA*

LSC

of 116

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.76
BB✓	29.49	−3.46
A✓	27.29	−1.26
AA✓	26.09	−0.06
AAA	24.99	+1.04
AAAA	23.89	+2.14

PBAA

26.03

2026 VA Presidents Day Classic

Feb 15, 2026

🎓 Class of 2029#62of 116 · PV#1,527 USA*

LSC

140

of 245

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.50
BB✓	1:03.79	−7.50
A✓	58.89	−2.60
AA✓	56.49	−0.20
AAA	53.99	+2.30
AAAA	51.59	+4.70

PBAA

56.29

2025 VA RAYS Nutcracker Classic

Dec 7, 2025

🎓 Class of 2029#53of 116 · PV#1,390 USA*

LSC

130

of 253

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−30.14
BB✓	2:18.39	−19.54
A✓	2:07.69	−8.84
AA✓	2:02.39	−3.54
AAA	1:57.09	+1.76
AAAA	1:51.79	+7.06

PBAA

1:58.85

2026 VA Presidents Day Classic

Feb 15, 2026

🎓 Class of 2029#34of 116 · PV#720 USA*

LSC

of 230

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−87.46
BB✓	6:12.39	−58.86
A✓	5:43.69	−30.16
AA✓	5:29.39	−15.86
AAA✓	5:15.09	−1.56
AAAA	5:00.79	+12.74

PBAAA

5:13.53

2026 VA Class 5 State Championships

Feb 21, 2026

🎓 Class of 2029#22of 114 · PV#397 USA*

LSC

of 185

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−174.45
BB✓	12:53.49	−115.05
A✓	11:53.99	−55.55
AA✓	11:24.19	−25.75
AAA	10:54.49	+3.95
AAAA	10:24.69	+33.75

PBAA

10:58.44

2025 VA OCCS Fall Festivus

Nov 21, 2025

🎓 Class of 2029#25of 88 · PV#391 USA*

LSC

of 116

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−294.21
BB✓	21:36.19	−194.51
A✓	19:56.49	−94.81
AA✓	19:06.69	−45.01
AAA	18:16.79	+4.89
AAAA	17:26.89	+54.79

PBAA

18:21.68

2026 PV Short Course Open Championships

Mar 8, 2026

🎓 Class of 2029#14of 66 · PV#327 USA*

LSC

of 78

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−5.52
BB✓	32.69	−2.92
A✓	30.19	−0.42
AA	28.99	+0.78
AAA	27.69	+2.08
AAAA	26.49	+3.28

PBAA

29.77

2025 PV OCCS Presidents Day Classic

Feb 15, 2025

🎓 Class of 2029#38of 115 · PV#1,045 USA*

LSC

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.54
BB✓	1:09.39	−3.24
A	1:04.09	+2.06
AA	1:01.39	+4.76
AAA	58.69	+7.46
AAAA	56.09	+10.06

PBBB

1:06.15

2024 VA RAYS Nutcracker Classic

Dec 7, 2024

🎓 Class of 2029#81of 115 · PV#2,008 USA*

LSC

125

of 232

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−20.78
BB✓	2:30.59	−9.18
A	2:19.09	+2.32
AA	2:13.29	+8.12
AAA	2:07.49	+13.92
AAAA	2:01.69	+19.72

PBA

2:21.41

2024 PV November Open - NCAP

Nov 16, 2024

🎓 Class of 2029#66of 113 · PV#1,576 USA*

LSC

109

of 219

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−3.28
BB✓	38.19	−0.38
A	35.19	+2.62
AA	33.79	+4.02
AAA	32.29	+5.52
AAAA	30.79	+7.02

PBBB

37.81

2023 PV Pirate Pacer

Mar 18, 2023

🎓 Class of 2029#83of 115 · PV#2,500 USA*

LSC

of 209

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−14.46
BB✓	1:19.79	−8.36
A✓	1:13.69	−2.26
AA	1:10.59	+0.84
AAA	1:07.49	+3.94
AAAA	1:04.49	+6.94

PBA

1:11.43

2026 VA Presidents Day Classic

Feb 14, 2026

🎓 Class of 2029#45of 115 · PV#893 USA*

LSC

of 196

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−32.03
BB✓	2:52.69	−18.73
A✓	2:39.39	−5.43
AA	2:32.79	+1.17
AAA	2:26.19	+7.77
AAAA	2:19.49	+14.47

PBA

2:33.96

2026 PV Short Course Open Championships

Mar 7, 2026

🎓 Class of 2029#37of 113 · PV#633 USA*

LSC

of 159

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−2.68
BB✓	32.29	−0.28
A	29.79	+2.22
AA	28.59	+3.42
AAA	27.29	+4.72
AAAA	26.09	+5.92

PBBB

32.01

2024 PV Super FISH Bowl XIV

Feb 4, 2024

🎓 Class of 2029#100of 115 · PV#3,151 USA*

LSC

of 99

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−10.83
BB✓	1:09.09	−5.53
A✓	1:03.79	−0.23
AA	1:01.09	+2.47
AAA	58.39	+5.17
AAAA	55.79	+7.77

PBA

1:03.56

2025 PV OCCS Presidents Day Classic

Feb 16, 2025

🎓 Class of 2029#64of 116 · PV#1,494 USA*

LSC

102

of 231

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−15.93
BB✓	2:33.99	−4.13
A	2:22.09	+7.77
AA	2:16.19	+13.67
AAA	2:10.29	+19.57
AAAA	2:04.39	+25.47

PBBB

2:29.86

2025 VA OCCS Fall Festivus

Nov 23, 2025

🎓 Class of 2029#63of 104 · PV#1,337 USA*

LSC

105

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−22.38
BB✓	2:34.29	−10.48
A	2:22.39	+1.42
AA	2:16.49	+7.32
AAA	2:10.59	+13.22
AAAA	2:04.59	+19.22

PBBB

2:23.81

2025 VA OCCS Fall Festivus

Nov 23, 2025

🎓 Class of 2029#87of 117 · PV#2,054 USA*

LSC

172

of 227

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.53
BB✓	5:29.69	−44.23
A✓	5:04.29	−18.83
AA✓	4:51.59	−6.13
AAA	4:38.99	+6.47
AAAA	4:26.29	+19.17

PBAA

4:45.46

2026 VA Presidents Day Classic

Feb 13, 2026

🎓 Class of 2029#25of 105 · PV#511 USA*

LSC

of 141