Swimmer profile

Constance Laffon

Female15-16Tide SwimmingVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−311.65
BB✓	21:36.19	−211.95
A✓	19:56.49	−112.25
AA✓	19:06.69	−62.45
AAA✓	18:16.79	−12.55
AAAA	17:26.89	+37.35

PBAAA

18:04.24

2026 VA SC Senior Champs

Mar 5, 2026

🎓 Class of 2029#13of 51 · VA#228 USA*

LSC

of 73

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−87.97
BB✓	6:12.39	−59.37
A✓	5:43.69	−30.67
AA✓	5:29.39	−16.37
AAA✓	5:15.09	−2.07
AAAA	5:00.79	+12.23

PBAAA

5:13.02

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2029#17of 95 · VA#377 USA*

LSC

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−177.13
BB✓	12:53.49	−117.73
A✓	11:53.99	−58.23
AA✓	11:24.19	−28.43
AAA	10:54.49	+1.27
AAAA	10:24.69	+31.07

PBAA

10:55.76

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2029#17of 77 · VA#361 USA*

LSC

of 104

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.49
BB✓	29.49	−4.19
A✓	27.29	−1.99
AA✓	26.09	−0.79
AAA	24.99	+0.31
AAAA	23.89	+1.41

PBAA

25.30

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2029#27of 98 · VA#803 USA*

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.70
BB✓	1:03.79	−8.70
A✓	58.89	−3.80
AA✓	56.49	−1.40
AAA	53.99	+1.10
AAAA	51.59	+3.50

PBAA

55.09

2026 VA TIDE 13 & O SE District Champs

Mar 1, 2026

🎓 Class of 2029#27of 98 · VA#874 USA*

LSC

of 237

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−28.51
BB✓	2:18.39	−17.91
A✓	2:07.69	−7.21
AA✓	2:02.39	−1.91
AAA	1:57.09	+3.39
AAAA	1:51.79	+8.69

PBAA

2:00.48

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2029#33of 97 · VA#976 USA*

LSC

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−87.97
BB✓	6:12.39	−59.37
A✓	5:43.69	−30.67
AA✓	5:29.39	−16.37
AAA✓	5:15.09	−2.07
AAAA	5:00.79	+12.23

PBAAA

5:13.02

2026 VA SC Senior Champs

Mar 7, 2026

🎓 Class of 2029#17of 95 · VA#377 USA*

LSC

of 190

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−177.13
BB✓	12:53.49	−117.73
A✓	11:53.99	−58.23
AA✓	11:24.19	−28.43
AAA	10:54.49	+1.27
AAAA	10:24.69	+31.07

PBAA

10:55.76

2026 VA SC Senior Champs

Mar 8, 2026

🎓 Class of 2029#17of 77 · VA#361 USA*

LSC

of 104

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−311.65
BB✓	21:36.19	−211.95
A✓	19:56.49	−112.25
AA✓	19:06.69	−62.45
AAA✓	18:16.79	−12.55
AAAA	17:26.89	+37.35

PBAAA

18:04.24

2026 VA SC Senior Champs

Mar 5, 2026

🎓 Class of 2029#13of 51 · VA#228 USA*

LSC

of 73

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.19
BB	32.69	+0.41
A	30.19	+2.91
AA	28.99	+4.11
AAA	27.69	+5.41
AAAA	26.49	+6.61

PBB

33.10

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#77of 98 · VA#2,799 USA*

LSC

131

of 150

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−3.08
BB	1:09.39	+2.22
A	1:04.09	+7.52
AA	1:01.39	+10.22
AAA	58.69	+12.92
AAAA	56.09	+15.52

PBB

1:11.61

2026 VA TIDE 13 & O SE District Champs

Feb 28, 2026

🎓 Class of 2029#86of 98 · VA#3,385 USA*

LSC

182

of 211

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−2.73
BB	2:30.59	+8.87
A	2:19.09	+20.37
AA	2:13.29	+26.17
AAA	2:07.49	+31.97
AAAA	2:01.69	+37.77

PBB

2:39.46

2025 VA WAC Fall Classic

Nov 16, 2025

🎓 Class of 2029#90of 93 · VA#3,282 USA*

LSC

157

of 164

50 Breast SCY

41.49

2025 VA TIDE King Neptune Invite

Sep 20, 2025

🎓 Class of 2029#84of 97 · VA#3,713 USA*

LSC

139

of 142

100 Breast SCY

1:26.63

2025 VA TIDE Atlantic Coast Clash

Oct 10, 2025

🎓 Class of 2029#87of 98 · VA#3,820 USA*

LSC

176

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−3.27
BB	2:52.69	+10.03
A	2:39.39	+23.33
AA	2:32.79	+29.93
AAA	2:26.19	+36.53
AAAA	2:19.49	+43.23

PBB

3:02.72

2025 VA TIDE Atlantic Coast Clash

Oct 11, 2025

🎓 Class of 2029#74of 91 · VA#2,970 USA*

LSC

155

of 164

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.10
BB✓	32.29	−2.70
A✓	29.79	−0.20
AA	28.59	+1.00
AAA	27.29	+2.30
AAAA	26.09	+3.50

PBA

29.59

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2029#63of 98 · VA#1,841 USA*

LSC

118

of 172

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−1.27
BB	1:09.09	+4.03
A	1:03.79	+9.33
AA	1:01.09	+12.03
AAA	58.39	+14.73
AAAA	55.79	+17.33

PBB

1:13.12

2025 VA RAYS Nutcracker Classic

Dec 5, 2025

🎓 Class of 2029#89of 98 · VA#3,382 USA*

LSC

192

of 208

200 Fly SCY

2:47.32

2026 VA SRVA Heavyweight Battle

Jan 31, 2026

🎓 Class of 2029#73of 76 · VA#2,166 USA*

LSC

124

of 130

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−11.30
BB	2:34.29	+0.60
A	2:22.39	+12.50
AA	2:16.49	+18.40
AAA	2:10.59	+24.30
AAAA	2:04.59	+30.30

PBB

2:34.89

2026 VA SRVA Heavyweight Battle

Feb 1, 2026

🎓 Class of 2029#87of 97 · VA#3,498 USA*

LSC

205

of 229

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−49.86
BB✓	5:29.69	−24.56
A	5:04.29	+0.84
AA	4:51.59	+13.54
AAA	4:38.99	+26.14
AAAA	4:26.29	+38.84

PBBB

5:05.13

2026 VA TIDE 13 & O SE District Champs

Feb 27, 2026

🎓 Class of 2029#56of 86 · VA#1,471 USA*

LSC

of 144