Swimmer profile

Cate Powell

Female15-16North Carolina Aquatic ClubNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 8 in NC — 1650 Free SCY

Standards achieved

AAAA×2AAA×3AA×9A×2BB×1

All-time PBs

17events

Best NC rank

#81650 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

4 events · top tier Sectionals

1000 Free SCY

10:32.26PB

Cut: 10:39.89−7.63s margin

100 Fly SCY

59.10PB

Cut: 59.19−0.09s margin

200 Fly SCY

2:06.65PB

Cut: 2:10.09−3.44s margin

400 IM SCY

4:33.36PB

Cut: 4:39.09−5.73s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.19
BB✓	29.49	−2.89
A✓	27.29	−0.69
AA	26.09	+0.51
AAA	24.99	+1.61
AAAA	23.89	+2.71

PBAA

26.60

2024 NC NCAC Tar Heel States

Mar 24, 2024

🎓 Class of 2029#85of 110 · NC#2,170 USA*

LSC

148

of 283

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.42
BB✓	1:03.79	−7.42
A✓	58.89	−2.52
AA✓	56.49	−0.12
AAA	53.99	+2.38
AAAA	51.59	+4.78

PBAA

56.37

2025 NC TAC Blizzard Blitz

Dec 7, 2025

🎓 Class of 2029#61of 109 · NC#1,435 USA*

LSC

of 276

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−28.64
BB✓	2:18.39	−18.04
A✓	2:07.69	−7.34
AA✓	2:02.39	−2.04
AAA	1:57.09	+3.26
AAAA	1:51.79	+8.56

PBAA

2:00.35

2026 NC NCS SC Senior Championships

Feb 20, 2026

🎓 Class of 2029#43of 109 · NC#954 USA*

LSC

116

of 251

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−88.53
BB✓	6:12.39	−59.93
A✓	5:43.69	−31.23
AA✓	5:29.39	−16.93
AAA✓	5:15.09	−2.63
AAAA	5:00.79	+11.67

PBAAA

5:12.46

2026 NC NCS SC Senior Championships

Feb 19, 2026

🎓 Class of 2029#15of 106 · NC#357 USA*

LSC

of 204

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−200.63
BB✓	12:53.49	−141.23
A✓	11:53.99	−81.73
AA✓	11:24.19	−51.93
AAA✓	10:54.49	−22.23
AAAA	10:24.69	+7.57

PBSectionalsAAA

10:32.26

2026 NC NCS SC Senior Championships

Feb 19, 2026

🎓 Class of 2029#10of 68 · NC#129 USA*

LSC

of 117

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−323.54
BB✓	21:36.19	−223.84
A✓	19:56.49	−124.14
AA✓	19:06.69	−74.34
AAA✓	18:16.79	−24.44
AAAA	17:26.89	+25.46

PBAAA

17:52.35

2025 NC TAC Blizzard Blitz

Dec 7, 2025

🎓 Class of 2029#10of 57 · NC#168 USA*

LSC

of 100

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.46
BB✓	32.69	−1.86
A	30.19	+0.64
AA	28.99	+1.84
AAA	27.69	+3.14
AAAA	26.49	+4.34

PBAA

30.83

2023 NC STAR Triad Tropic

Dec 17, 2023

🎓 Class of 2029#51of 110 · NC#1,616 USA*

LSC

of 253

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.30
BB✓	1:09.39	−8.00
A✓	1:04.09	−2.70
AA✓	1:01.39	−0.00
AAA	58.69	+2.70
AAAA	56.09	+5.30

PBAA

1:01.39

2026 NC NCS SC Senior Championships

Feb 21, 2026

🎓 Class of 2029#36of 109 · NC#706 USA*

LSC

101

of 253

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−31.34
BB✓	2:30.59	−19.74
A✓	2:19.09	−8.24
AA✓	2:13.29	−2.44
AAA	2:07.49	+3.36
AAAA	2:01.69	+9.16

PBAA

2:10.85

2026 NC NCS SC Senior Championships

Feb 22, 2026

🎓 Class of 2029#26of 104 · NC#450 USA*

LSC

of 224

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−2.92
BB✓	38.19	−0.02
A	35.19	+2.98
AA	33.79	+4.38
AAA	32.29	+5.88
AAAA	30.79	+7.38

PBBB

38.17

2023 NC CAT Trick or Treat Invite

Oct 21, 2023

🎓 Class of 2029#71of 106 · NC#2,644 USA*

LSC

110

of 246

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−10.37
BB✓	1:19.79	−4.27
A	1:13.69	+1.83
AA	1:10.59	+4.93
AAA	1:07.49	+8.03
AAAA	1:04.49	+11.03

PBA

1:15.52

2025 NC GSA January Jump Start

Jan 20, 2025

🎓 Class of 2029#71of 106 · NC#1,706 USA*

LSC

133

of 263

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−25.33
BB✓	2:52.69	−12.03
A	2:39.39	+1.27
AA	2:32.79	+7.87
AAA	2:26.19	+14.47
AAAA	2:19.49	+21.17

PBA

2:40.66

2025 NC GSA January Jump Start

Jan 18, 2025

🎓 Class of 2029#55of 102 · NC#1,238 USA*

LSC

112

of 230

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.48
BB✓	32.29	−3.08
A✓	29.79	−0.58
AA	28.59	+0.62
AAA	27.29	+1.92
AAAA	26.09	+3.12

PBAA

29.21

2024 NC SGSA January Jump Start

Jan 15, 2024

🎓 Class of 2029#47of 107 · NC#1,576 USA*

LSC

of 249

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.29
BB✓	1:09.09	−9.99
A✓	1:03.79	−4.69
AA✓	1:01.09	−1.99
AAA	58.39	+0.71
AAAA	55.79	+3.31

PBSectionalsAA

59.10

2026 NC NCHSAA 6A Championship

Feb 6, 2026

🎓 Class of 2029#23of 109 · NC#402 USA*

LSC

of 257

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−39.14
BB✓	2:33.99	−27.34
A✓	2:22.09	−15.44
AA✓	2:16.19	−9.54
AAA✓	2:10.29	−3.64
AAAA	2:04.39	+2.26

PBSectionalsAAAA

2:06.65

2025 NC TAC Blizzard Blitz

Dec 6, 2025

🎓 Class of 2029#12of 88 · NC#101 USA*

LSC

of 186

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−34.11
BB✓	2:34.29	−22.21
A✓	2:22.39	−10.31
AA✓	2:16.49	−4.41
AAA	2:10.59	+1.49
AAAA	2:04.59	+7.49

PBAA

2:12.08

2026 NC NCS SC Senior Championships

Feb 22, 2026

🎓 Class of 2029#23of 108 · NC#429 USA*

LSC

of 258

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−81.63
BB✓	5:29.69	−56.33
A✓	5:04.29	−30.93
AA✓	4:51.59	−18.23
AAA✓	4:38.99	−5.63
AAAA	4:26.29	+7.07

PBSectionalsAAAA

4:33.36

2025 NC TAC Blizzard Blitz

Dec 5, 2025

🎓 Class of 2029#12of 94 · NC#142 USA*

LSC

of 198