Swimmer profile

Ally Lake

Female17-18Saint Andrew's AquaticsFGC · SOUTHERNCollege athlete · Rensselaer Polytechnic InstituteD3

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

100 Back SCY

59.18PB

2022 FG SCY Junior Olympics

Mar 11, 2022

Cut: 59.49−0.31s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.09
BB✓	29.09	−2.79
A✓	26.89	−0.59
AA	25.79	+0.51
AAA	24.69	+1.61
AAAA	23.49	+2.81

PBAA

26.30

2022 FG SCY Junior Olympics

Mar 11, 2022

LSC

of 108

FGC

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.55
BB✓	1:03.19	−6.65
A✓	58.39	−1.85
AA	55.89	+0.65
AAA	53.49	+3.05
AAAA	51.09	+5.45

PBA

56.54

2023 FG SCY BB Championships North

Feb 26, 2023

LSC

of 61

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−24.80
BB✓	2:16.69	−14.30
A✓	2:06.19	−3.80
AA	2:00.89	+1.50
AAA	1:55.69	+6.70
AAAA	1:50.39	+12.00

PBAA

2:02.39

2024 FG SCY Senior Championships

Mar 22, 2024

LSC

of 97

FGC

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−67.93
BB✓	6:08.19	−39.63
A✓	5:39.89	−11.33
AA	5:25.69	+2.87
AAA	5:11.59	+16.97
AAAA	4:57.39	+31.17

PBAA

5:28.56

2024 FG SCY Senior Championships

Mar 23, 2024

LSC

of 68

FGC

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.44
BB✓	32.19	−4.04
A✓	29.69	−1.54
AA✓	28.39	−0.24
AAA	27.19	+0.96
AAAA	25.99	+2.16

PBAA

28.15

2022 FG 32nd Annual Speedo Winter Championships

Dec 9, 2022

LSC

of 29

FGC

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−14.21
BB✓	1:08.09	−8.91
A✓	1:02.89	−3.71
AA✓	1:00.29	−1.11
AAA	57.69	+1.49
AAAA	54.99	+4.19

PBSectionalsAAA

59.18

2022 FG SCY Junior Olympics

Mar 11, 2022

LSC

of 97

FGC

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−29.61
BB✓	2:27.39	−18.21
A✓	2:16.09	−6.91
AA✓	2:10.39	−1.21
AAA	2:04.79	+4.39
AAAA	1:59.09	+10.09

PBAA

2:09.18

2024 FG SCY Senior Championships

Mar 24, 2024

LSC

of 65

FGC

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.42
BB✓	37.49	−0.52
A	34.59	+2.38
AA	33.19	+3.78
AAA	31.69	+5.28
AAAA	30.29	+6.68

PBBB

36.97

2021 FG Piranhas Turkey Classic

Nov 7, 2021

LSC

of 63

FGC

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−13.27
BB✓	1:18.79	−7.27
A✓	1:12.69	−1.17
AA	1:09.69	+1.83
AAA	1:06.69	+4.83
AAAA	1:03.59	+7.93

PBA

1:11.52

2024 FG SCY Senior Championships

Mar 22, 2024

LSC

of 73

FGC

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−24.33
BB✓	2:51.49	−11.13
A	2:38.29	+2.07
AA	2:31.69	+8.67
AAA	2:25.09	+15.27
AAAA	2:18.49	+21.87

PBBB

2:40.36

2024 FG Friendship Meet

Feb 11, 2024

LSC

of 46

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−2.99
BB✓	31.99	−0.49
A	29.59	+1.91
AA	28.29	+3.21
AAA	27.09	+4.41
AAAA	25.89	+5.61

PBBB

31.50

2021 FG Piranhas Turkey Classic

Nov 7, 2021

LSC

of 71

FGC

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−8.42
BB✓	1:08.29	−3.12
A	1:03.09	+2.08
AA	1:00.39	+4.78
AAA	57.79	+7.38
AAAA	55.19	+9.98

PBBB

1:05.17

2023 FG SCY BB Championships North

Feb 26, 2023

LSC

of 52

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−24.69
BB✓	2:31.89	−12.99
A✓	2:20.19	−1.29
AA	2:14.39	+4.51
AAA	2:08.49	+10.41
AAAA	2:02.69	+16.21

PBAA

2:18.90

2022 FG SCY Junior Olympics

Mar 13, 2022

LSC

of 87

FGC

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−51.10
BB✓	5:25.59	−26.00
A✓	5:00.59	−1.00
AA	4:47.99	+11.60
AAA	4:35.49	+24.10
AAAA	4:22.99	+36.60

PBA

4:59.59

2025 FG BB Championships North

Feb 21, 2025

LSC

of 22

FGC