Swimmer profile

Ella Cowles

Female17-18SwimMAC CarolinaNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 7 in NC — 50 Fly SCY

Standards achieved

AAAA×1AAA×5AA×8A×2BB×1

All-time PBs

17events

Best NC rank

#750 Fly SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

7 events · top tier Sectionals

200 Free SCY

1:55.25PB

Cut: 1:56.29−1.04s margin

500 Free SCY

5:09.91PB

Cut: 5:10.69−0.78s margin

1000 Free SCY

10:34.80PB

Cut: 10:39.89−5.09s margin

100 Breast SCY

1:07.53PB

Cut: 1:07.59−0.06s margin

200 Breast SCY

2:26.64PB

Cut: 2:28.19−1.55s margin

50 Fly SCY

26.34PB

Cut: 27.09−0.75s margin

400 IM SCY

4:38.72PB

Cut: 4:39.09−0.37s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.06
BB✓	29.09	−3.76
A✓	26.89	−1.56
AA✓	25.79	−0.46
AAA	24.69	+0.64
AAAA	23.49	+1.84

PBAA

25.33

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 6, 2025

🎓 Class of 2027#67of 139 · NC#1,182 USA*

LSC

of 200

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−13.97
BB✓	1:03.19	−9.07
A✓	58.39	−4.27
AA✓	55.89	−1.77
AAA	53.49	+0.63
AAAA	51.09	+3.03

PBAA

54.12

2026 FL ISCA International Senior Cup

Mar 24, 2026

🎓 Class of 2027#50of 139 · NC#845 USA*

LSC

of 194

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−31.94
BB✓	2:16.69	−21.44
A✓	2:06.19	−10.94
AA✓	2:00.89	−5.64
AAA✓	1:55.69	−0.44
AAAA	1:50.39	+4.86

PBSectionalsAAAA

1:55.25

2022 NC SwimMAC SC Shootout

Jul 26, 2022

🎓 Class of 2027#36of 139 · NC#495 USA*

LSC

of 224

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−86.58
BB✓	6:08.19	−58.28
A✓	5:39.89	−29.98
AA✓	5:25.69	−15.78
AAA✓	5:11.59	−1.68
AAAA	4:57.39	+12.52

PBSectionalsAAA

5:09.91

2023 NC NCS 14U AG Short Course Champs (MSA)

Feb 18, 2023

🎓 Class of 2027#31of 134 · NC#418 USA*

LSC

of 234

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−191.29
BB✓	12:47.09	−132.29
A✓	11:48.09	−73.29
AA✓	11:18.59	−43.79
AAA✓	10:49.09	−14.29
AAAA	10:19.59	+15.21

PBSectionalsAAA

10:34.80

2024 VA SRVA Shamrock Showdown

Mar 21, 2024

🎓 Class of 2027#14of 98 · NC#200 USA*

LSC

of 95

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−291.78
BB✓	21:09.59	−194.18
A✓	19:31.89	−96.48
AA✓	18:43.09	−47.68
AAA	17:54.29	+1.12
AAAA	17:05.39	+50.02

PBAAA

17:55.41

2024 NC ATOM Winter Invite

Dec 8, 2024

🎓 Class of 2027#13of 86 · NC#259 USA*

LSC

of 75

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−3.41
BB✓	32.19	−1.01
A	29.69	+1.49
AA	28.39	+2.79
AAA	27.19	+3.99
AAAA	25.99	+5.19

PBBB

31.18

2024 NC MAC Blue Orange Intrasquad

Sep 28, 2024

🎓 Class of 2027#78of 137 · NC#1,896 USA*

LSC

of 119

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−9.55
BB✓	1:08.09	−4.25
A	1:02.89	+0.95
AA	1:00.29	+3.55
AAA	57.69	+6.15
AAAA	54.99	+8.85

PBA

1:03.84

2022 NC SwimMAC Tar Heel State

Mar 27, 2022

🎓 Class of 2027#93of 138 · NC#1,645 USA*

LSC

of 226

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−21.90
BB✓	2:27.39	−10.50
A	2:16.09	+0.80
AA	2:10.39	+6.50
AAA	2:04.79	+12.10
AAAA	1:59.09	+17.80

PBA

2:16.89

2022 NC SwimMAC Tar Heel State

Mar 26, 2022

🎓 Class of 2027#80of 134 · NC#1,276 USA*

LSC

of 195

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−5.58
BB✓	37.49	−2.68
A	34.59	+0.22
AA	33.19	+1.62
AAA	31.69	+3.12
AAAA	30.29	+4.52

PBAA

34.81

2021 NC TAC SC AG Champs

Feb 27, 2021

🎓 Class of 2027#45of 136 · NC#1,249 USA*

LSC

of 216

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−17.26
BB✓	1:18.79	−11.26
A✓	1:12.69	−5.16
AA✓	1:09.69	−2.16
AAA	1:06.69	+0.84
AAAA	1:03.59	+3.94

PBSectionalsAA

1:07.53

2025 NC SC Senior Championships

Feb 21, 2025

🎓 Class of 2027#29of 139 · NC#459 USA*

LSC

of 228

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−38.05
BB✓	2:51.49	−24.85
A✓	2:38.29	−11.65
AA✓	2:31.69	−5.05
AAA	2:25.09	+1.55
AAAA	2:18.49	+8.15

PBSectionalsAA

2:26.64

2025 VA SRVA Shamrock Showdown

Mar 30, 2025

🎓 Class of 2027#25of 127 · NC#371 USA*

LSC

of 177

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−8.15
BB✓	31.99	−5.65
A✓	29.59	−3.25
AA✓	28.29	−1.95
AAA✓	27.09	−0.75
AAAA	25.89	+0.45

PBSectionalsAAA

26.34

2026 FL ISCA International Senior Cup

Mar 25, 2026

🎓 Class of 2027#3of 136 · NC#263 USA*

LSC

of 73

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.28
BB✓	1:08.29	−8.98
A✓	1:03.09	−3.78
AA✓	1:00.39	−1.08
AAA	57.79	+1.52
AAAA	55.19	+4.12

PBAA

59.31

2024 NC ATOM Winter Invite

Dec 7, 2024

🎓 Class of 2027#52of 138 · NC#721 USA*

LSC

of 261

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−29.74
BB✓	2:31.19	−18.14
A✓	2:19.49	−6.44
AA✓	2:13.69	−0.64
AAA	2:07.89	+5.16
AAAA	2:02.09	+10.96

PBAA

2:13.05

2023 NC ATOM Winter Invite

Dec 3, 2023

🎓 Class of 2027#37of 109 · NC#504 USA*

LSC

of 121

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−31.93
BB✓	2:31.89	−20.23
A✓	2:20.19	−8.53
AA✓	2:14.39	−2.73
AAA	2:08.49	+3.17
AAAA	2:02.69	+8.97

PBAA

2:11.66

2024 NC NCHEAC State Championships

Feb 2, 2024

🎓 Class of 2027#50of 138 · NC#666 USA*

LSC

of 213

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−71.97
BB✓	5:25.59	−46.87
A✓	5:00.59	−21.87
AA✓	4:47.99	−9.27
AAA	4:35.49	+3.23
AAAA	4:22.99	+15.73

PBSectionalsAAA

4:38.72

2023 NC ATOM Winter Invite

Dec 2, 2023

🎓 Class of 2027#35of 121 · NC#437 USA*

LSC

of 134