Swimmer profile

Sam Pramuk

Male10 & UnderLake Central BarracudasIN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−50.23
BB	7:33.79	+0.27
A	6:43.39	+50.67
AA	6:26.59	+67.47
AAA	6:09.79	+84.27
AAAA	5:52.99	+101.07

PBB

7:34.06

2026 IN LCB Intersquad

Apr 30, 2026

LSC

of 56

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−29.53
BB✓	1:38.99	−15.03
A✓	1:24.39	−0.43
AA	1:19.49	+4.47
AAA	1:14.59	+9.37
AAAA	1:09.79	+14.17

PBA

1:23.96

2026 IN ISI NW Divisional

Mar 7, 2026

LSC

of 122

50 Fly SCY

Standard	Cut	Gap
B✓	46.49	−10.56
BB✓	41.29	−5.36
A✓	35.99	−0.06
AA	34.29	+1.64
AAA	32.59	+3.34
AAAA	30.79	+5.14

PBA

35.93

2026 IN LCB Intersquad

Apr 30, 2026

LSC

of 192

Event

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−5.83
BB✓	34.59	−2.23
A	31.09	+1.27
AA	29.89	+2.47
AAA	28.69	+3.67
AAAA	27.49	+4.87

PBBB

32.36

2026 IN MSC Last Chance Time Trial

Mar 9, 2026

LSC

of 202

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−15.24
BB✓	1:18.89	−6.14
A	1:09.79	+2.96
AA	1:06.79	+5.96
AAA	1:03.79	+8.96
AAAA	1:00.69	+12.06

PBBB

1:12.75

2026 IN ISI NW Divisional

Mar 7, 2026

LSC

of 197

200 Free SCY

Standard	Cut	Gap
B✓	3:09.49	−20.83
BB✓	2:50.59	−1.93
A	2:31.59	+17.07
AA	2:25.29	+23.37
AAA	2:18.99	+29.67
AAAA	2:12.69	+35.97

PBBB

2:48.66

2026 IN CPSC Presidential Challenge Invitational

Feb 13, 2026

LSC

of 167

500 Free SCY

Standard	Cut	Gap
B✓	8:24.29	−50.23
BB	7:33.79	+0.27
A	6:43.39	+50.67
AA	6:26.59	+67.47
AAA	6:09.79	+84.27
AAAA	5:52.99	+101.07

PBB

7:34.06

2026 IN LCB Intersquad

Apr 30, 2026

LSC

of 56

50 Back SCY

Standard	Cut	Gap
B✓	48.29	−8.59
BB✓	42.89	−3.19
A	37.59	+2.11
AA	35.79	+3.91
AAA	33.99	+5.71
AAAA	32.19	+7.51

PBBB

39.70

2026 IN ISI NW Divisional

Mar 7, 2026

LSC

of 198

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−17.12
BB✓	1:30.09	−6.52
A	1:19.59	+3.98
AA	1:16.09	+7.48
AAA	1:12.49	+11.08
AAAA	1:08.99	+14.58

PBBB

1:23.57

2026 IN ISI NW Divisional

Mar 8, 2026

LSC

of 192

50 Breast SCY

Standard	Cut	Gap
B✓	53.39	−2.64
BB	47.69	+3.06
A	42.09	+8.66
AA	40.19	+10.56
AAA	38.29	+12.46
AAAA	36.39	+14.36

PBB

50.75

2026 IN DUNE Splash Spectacular

Jan 31, 2026

LSC

126

of 198

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−3.82
BB	1:42.29	+7.98
A	1:30.59	+19.68
AA	1:26.59	+23.68
AAA	1:22.69	+27.58
AAAA	1:18.79	+31.48

PBB

1:50.27

2026 IN DUNE Splash Spectacular

Feb 1, 2026

LSC

118

of 177

50 Fly SCY

Standard	Cut	Gap
B✓	46.49	−10.56
BB✓	41.29	−5.36
A✓	35.99	−0.06
AA	34.29	+1.64
AAA	32.59	+3.34
AAAA	30.79	+5.14

PBA

35.93

2026 IN LCB Intersquad

Apr 30, 2026

LSC

of 192

100 Fly SCY

Standard	Cut	Gap
B✓	1:53.49	−29.53
BB✓	1:38.99	−15.03
A✓	1:24.39	−0.43
AA	1:19.49	+4.47
AAA	1:14.59	+9.37
AAAA	1:09.79	+14.17

PBA

1:23.96

2026 IN ISI NW Divisional

Mar 7, 2026

LSC

of 122

200 IM SCY

Standard	Cut	Gap
B✓	3:38.59	−22.99
BB✓	3:15.99	−0.39
A	2:53.49	+22.11
AA	2:45.89	+29.71
AAA	2:38.39	+37.21
AAAA	2:30.89	+44.71

PBBB

3:15.60

2026 IN CPSC Presidential Challenge Invitational

Feb 13, 2026

LSC

of 154