Swimmer profile

Matthew Cook

Male13-14Firefish AquaticsVA · EASTERN

Performance Progression Goals Time Standards Meets

16 all-time personal bests this season!

Standards achieved

AA×1A×5BB×8B×2

All-time PBs

16events

Best VA rank

#161000 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−56.25
BB	12:20.99	+0.75
A	11:23.99	+57.75
AA	10:55.49	+86.25
AAA	10:26.99	+114.75
AAAA	9:58.49	+143.25

PBA

12:21.74

2026 VA LY Winter YMCA Invitational

Jan 2, 2026

LSC

of 33

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−6.33
BB	2:25.59	+4.87
A	2:14.39	+16.07
AA	2:08.79	+21.67
AAA	2:03.19	+27.27
AAAA	1:57.59	+32.87

PBA

2:30.46

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 63

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−20.04
BB	5:13.59	+4.06
A	4:49.49	+28.16
AA	4:37.39	+40.26
AAA	4:25.39	+52.26
AAAA	4:13.29	+64.36

PBA

5:17.65

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 72

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−0.57
BB	27.69	+1.63
A	25.59	+3.73
AA	24.59	+4.73
AAA	23.49	+5.83
AAAA	22.39	+6.93

PBBB

29.32

2025 NC YOTA Capital Classic

Dec 13, 2025

LSC

138

of 193

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−2.52
BB	1:00.29	+2.18
A	55.69	+6.78
AA	53.39	+9.08
AAA	51.09	+11.38
AAAA	48.69	+13.78

PBBB

1:02.47

2026 VA LY Winter YMCA Invitational

Jan 3, 2026

LSC

of 191

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−11.08
BB✓	2:12.29	−0.88
A	2:02.19	+9.22
AA	1:57.09	+14.32
AAA	1:51.99	+19.42
AAAA	1:46.89	+24.52

PBA

2:11.41

2026 VA LY USRY SC Champs

Mar 21, 2026

LSC

of 173

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−42.02
BB✓	5:58.19	−14.52
A	5:30.59	+13.08
AA	5:16.89	+26.78
AAA	5:03.09	+40.58
AAAA	4:49.29	+54.38

PBAA

5:43.67

2026 VA LY USRY SC Champs

Mar 19, 2026

LSC

of 159

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−56.25
BB	12:20.99	+0.75
A	11:23.99	+57.75
AA	10:55.49	+86.25
AAA	10:26.99	+114.75
AAAA	9:58.49	+143.25

PBA

12:21.74

2026 VA LY Winter YMCA Invitational

Jan 2, 2026

LSC

of 33

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−0.94
BB	31.29	+1.46
A	28.89	+3.86
AA	27.69	+5.06
AAA	26.49	+6.26
AAAA	25.29	+7.46

PBBB

32.75

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 181

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−0.69
BB	1:06.19	+4.41
A	1:01.09	+9.51
AA	58.59	+12.01
AAA	55.99	+14.61
AAAA	53.49	+17.11

PBBB

1:10.60

2026 VA SC Age Group Champs

Mar 13, 2026

LSC

of 174

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−2.93
BB	2:23.69	+8.07
A	2:12.59	+19.17
AA	2:07.09	+24.67
AAA	2:01.59	+30.17
AAAA	1:55.99	+35.77

PBBB

2:31.76

2026 VA LY/CCA 9 & U SW District Champs

Feb 27, 2026

LSC

of 148

50 Breast SCY

Standard	Cut	Gap
B	38.59	+0.54
BB	35.79	+3.34
A	33.09	+6.04
AA	31.69	+7.44
AAA	30.29	+8.84
AAAA	28.89	+10.24

PBBB

39.13

2025 VA HOKI 14th Annual Swim & Tri Winter Champs

Dec 5, 2025

LSC

113

of 176

100 Breast SCY

Standard	Cut	Gap
B	1:20.49	+3.85
BB	1:14.79	+9.55
A	1:08.99	+15.35
AA	1:06.19	+18.15
AAA	1:03.29	+21.05
AAAA	1:00.39	+23.95

PBBB

1:24.34

2026 VA LY Winter YMCA Invitational

Jan 3, 2026

LSC

of 171

200 Breast SCY

Standard	Cut	Gap
B	2:54.89	+12.05
BB	2:42.39	+24.55
A	2:29.89	+37.05
AA	2:23.59	+43.35
AAA	2:17.39	+49.55
AAAA	2:11.19	+55.75

PBB

3:06.94

2025 VA LY October Meet

Oct 19, 2025

LSC

of 132

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−0.94
BB	30.79	+1.46
A	28.39	+3.86
AA	27.19	+5.06
AAA	26.09	+6.16
AAAA	24.89	+7.36

PBBB

32.25

2025 NC YOTA Capital Classic

Dec 13, 2025

LSC

106

of 186

100 Fly SCY

Standard	Cut	Gap
B	1:10.49	+5.97
BB	1:05.49	+10.97
A	1:00.39	+16.07
AA	57.89	+18.57
AAA	55.39	+21.07
AAAA	52.89	+23.57

PBB

1:16.46

2025 VA LY October Meet

Oct 18, 2025

LSC

104

of 165

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−6.33
BB	2:25.59	+4.87
A	2:14.39	+16.07
AA	2:08.79	+21.67
AAA	2:03.19	+27.27
AAAA	1:57.59	+32.87

PBA

2:30.46

2026 VA SC Age Group Champs

Mar 14, 2026

LSC

of 63

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−7.28
BB	2:26.69	+4.02
A	2:15.39	+15.32
AA	2:09.79	+20.92
AAA	2:04.09	+26.62
AAAA	1:58.49	+32.22

PBA

2:30.71

2026 VA LY/CCA 9 & U SW District Champs

Feb 28, 2026

LSC

of 178

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−20.04
BB	5:13.59	+4.06
A	4:49.49	+28.16
AA	4:37.39	+40.26
AAA	4:25.39	+52.26
AAAA	4:13.29	+64.36

PBA

5:17.65

2026 VA LY USRY SC Champs

Mar 20, 2026

LSC

of 72