50 Free LCM
PBFutures
22.72
2026 VA LC Senior Champs
Jul 11, 2026
Swimmer profile
Josh Howat
MaleOpen / SeniorNation's Capital Swim ClubPV · EASTERNCollege athlete · University of VirginiaD1
Standards achieved
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Open / Senior
🏅 Major Cuts Achieved
8 events · top tier Nationals
100 Free LCM
Full standards ladder
- Sectionals56.09−5.65s
- Futures53.59−3.15s
- Winter Juniors52.59−2.15s
- Summer Jr Nats51.99−1.55s
- Nationals51.09−0.65s
50.44PB
2024 Olympic Trials - Time Trials
Jun 18, 2024
Cut: 51.09−0.65s margin
50 Fly LCM
Full standards ladder
- Sectionals28.19−3.88s
- Futures25.39−1.08s
- Nationals24.39−0.08s
24.31PB
2026 VA LC Senior Champs Time Trials
Jul 10, 2026
Cut: 24.39−0.08s margin
200 Free LCM
Full standards ladder
- Sectionals2:03.09−8.02s
- Futures1:57.79−2.72s
- Winter Juniors1:55.29−0.22s
- Summer Jr Nats1:54.09+0.98s
- Nationals1:52.09+2.98s
1:55.07PB
2024 Futures Championships - Richmond
Jul 25, 2024
Cut: 1:55.29−0.22s margin
50 Free LCM
Full standards ladder
- Sectionals25.89−3.17s
- Futures23.79−1.07s
- Nationals22.69+0.03s
22.72PB
2026 VA LC Senior Champs
Jul 11, 2026
Cut: 23.79−1.07s margin
400 Free LCM
Full standards ladder
- Sectionals4:21.09−11.37s
- Futures4:09.99−0.27s
- Winter Juniors4:04.99+4.73s
- Summer Jr Nats4:02.19+7.53s
- Nationals3:58.39+11.33s
4:09.72PB
2024 PV LC Open Championships
Jul 13, 2024
Cut: 4:09.99−0.27s margin
50 Back LCM
Full standards ladder
- Sectionals29.29−1.22s
- Futures27.89+0.18s
- Summer Jr Nats26.69+1.38s
- Nationals26.39+1.68s
28.07PB
2025 TYR Pro Swim Series - Fort Lauderdale
May 1, 2025
Cut: 29.29−1.22s margin
100 Back LCM
Full standards ladder
- Sectionals1:03.29−2.06s
- Futures1:00.59+0.64s
- Winter Juniors58.79+2.44s
- Summer Jr Nats58.19+3.04s
- Nationals56.89+4.34s
1:01.23PB
2023 PV LC Open Championships
Jul 15, 2023
Cut: 1:03.29−2.06s margin
200 Back LCM
Full standards ladder
- Sectionals2:17.39−4.77s
- Futures2:11.89+0.73s
- Winter Juniors2:08.29+4.33s
- Summer Jr Nats2:06.99+5.63s
- Nationals2:03.59+9.03s
2:12.62PB
2023 PV NCAP Elite Qualifier
Jun 4, 2023
Cut: 2:17.39−4.77s margin
100 Free LCM
PBNationalsAAAA
50.44
2024 Olympic Trials - Time Trials
Jun 18, 2024
200 Free LCM
PBWinter JuniorsAAA
1:55.07
2024 Futures Championships - Richmond
Jul 25, 2024
400 Free LCM
PBFuturesAAA
4:09.72
2024 PV LC Open Championships
Jul 13, 2024
50 Back LCM
PBSectionalsAAA
28.07
2025 TYR Pro Swim Series - Fort Lauderdale
May 1, 2025
100 Back LCM
PBSectionalsAAA
1:01.23
2023 PV LC Open Championships
Jul 15, 2023
200 Back LCM
PBSectionalsAAA
2:12.62
2023 PV NCAP Elite Qualifier
Jun 4, 2023
100 Breast LCM
PBA
1:11.34
2024 PV LC Open Championships
Jul 11, 2024
50 Fly LCM
PBNationals
24.31
2026 VA LC Senior Champs Time Trials
Jul 10, 2026
100 Fly LCM
PBA
1:01.78
2024 PV FXFX Summer Solstice LC Champs
Jun 28, 2024
200 IM LCM
PBAA
2:19.74
2025 VA NOVA LC Winter Invitational
Jan 20, 2025