Swimmer profile

Lily Koontz

Female11-12Bayside AquaticsMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.50
BB✓	41.59	−1.30
A	38.39	+1.90
AA	36.79	+3.50
AAA	35.19	+5.10
AAAA	33.59	+6.70

PBBB

40.29

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 18, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−9.66
BB✓	1:32.69	−1.76
A	1:24.79	+6.14
AA	1:20.79	+10.14
AAA	1:16.89	+14.04
AAAA	1:12.89	+18.04

PBBB

1:30.93

2026 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2026

LSC

126

of 159

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−2.07
BB	3:15.59	+12.93
A	3:00.59	+27.93
AA	2:52.99	+35.53
AAA	2:45.49	+43.03
AAAA	2:37.99	+50.53

PBB

3:28.52

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 19, 2026

LSC

130

of 142

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−1.93
BB	35.89	+0.67
A	33.19	+3.37
AA	31.89	+4.67
AAA	30.49	+6.07
AAAA	29.19	+7.37

PBB

36.56

2026 MD EST SPEEDO SIZZLER INVITATIONAL

May 31, 2026

LSC

158

of 184

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−3.12
BB	1:19.49	+2.98
A	1:13.39	+9.08
AA	1:10.29	+12.18
AAA	1:07.19	+15.28
AAAA	1:04.19	+18.28

PBB

1:22.47

2026 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2026

LSC

153

of 176

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−2.57
BB	2:53.09	+10.73
A	2:39.79	+24.03
AA	2:33.09	+30.73
AAA	2:26.49	+37.33
AAAA	2:19.79	+44.03

PBB

3:03.82

2026 MD ASC Spring Long Course Meet

Apr 26, 2026

LSC

139

of 156

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.50
BB✓	41.59	−1.30
A	38.39	+1.90
AA	36.79	+3.50
AAA	35.19	+5.10
AAAA	33.59	+6.70

PBBB

40.29

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 18, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−9.66
BB✓	1:32.69	−1.76
A	1:24.79	+6.14
AA	1:20.79	+10.14
AAA	1:16.89	+14.04
AAAA	1:12.89	+18.04

PBBB

1:30.93

2026 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2026

LSC

126

of 159

50 Breast LCM

52.29

2026 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2026

LSC

156

of 166

100 Breast LCM

1:56.82

2026 MD ASC Spring Long Course Meet

Apr 26, 2026

LSC

147

of 155

50 Fly LCM

46.48

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 18, 2026

LSC

153

of 166

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−2.07
BB	3:15.59	+12.93
A	3:00.59	+27.93
AA	2:52.99	+35.53
AAA	2:45.49	+43.03
AAAA	2:37.99	+50.53

PBB

3:28.52

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 19, 2026

LSC

130

of 142