Swimmer profile

Carina Capuano

Female11-12BGC-N. Westchester MarlinsMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−13.35
BB	3:15.99	+1.75
A	3:00.89	+16.85
AA	2:53.39	+24.35
AAA	2:45.89	+31.85
AAAA	2:38.29	+39.45

PBB

3:17.74

2026 CT GRYM May LCM Invite

May 3, 2026

LSC

of 50

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−62.29
BB✓	6:56.79	−30.19
A	6:24.79	+1.81
AA	6:08.69	+17.91
AAA	5:52.69	+33.91
AAAA	5:36.69	+49.91

PBBB

6:26.60

2026 CT GRYM May LCM Invite

May 1, 2026

LSC

of 71

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−34.97
BB✓	3:39.89	−18.07
A✓	3:22.99	−1.17
AA	3:14.49	+7.33
AAA	3:06.09	+15.73
AAAA	2:57.59	+24.23

PBA

3:21.82

2026 CT GRYM May LCM Invite

May 2, 2026

LSC

of 110

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.96
BB✓	35.89	−1.36
A	33.19	+1.34
AA	31.89	+2.64
AAA	30.49	+4.04
AAAA	29.19	+5.34

PBBB

34.53

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

162

of 214

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.51
BB✓	1:19.49	−5.41
A	1:13.39	+0.69
AA	1:10.29	+3.79
AAA	1:07.19	+6.89
AAAA	1:04.19	+9.89

PBBB

1:14.08

2026 MR LIAC Summer Splash Invitational

Jun 14, 2026

LSC

131

of 213

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−21.71
BB✓	2:53.09	−8.41
A	2:39.79	+4.89
AA	2:33.09	+11.59
AAA	2:26.49	+18.19
AAAA	2:19.79	+24.89

PBBB

2:44.68

2026 MR PAC Spring Starter Invitational

May 16, 2026

LSC

121

of 161

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−48.28
BB✓	6:04.79	−20.18
A	5:36.79	+7.82
AA	5:22.79	+21.82
AAA	5:08.69	+35.92
AAAA	4:54.69	+49.92

PBBB

5:44.61

2026 MR PAC Spring Starter Invitational

May 15, 2026

LSC

of 122

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.21
BB✓	41.59	−1.01
A	38.39	+2.19
AA	36.79	+3.79
AAA	35.19	+5.39
AAAA	33.59	+6.99

PBBB

40.58

2026 MR PAC Spring Starter Invitational

May 16, 2026

LSC

138

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.10
BB✓	1:32.69	−8.20
A✓	1:24.79	−0.30
AA	1:20.79	+3.70
AAA	1:16.89	+7.60
AAAA	1:12.89	+11.60

PBA

1:24.49

2026 MR LIAC Summer Splash Invitational

Jun 13, 2026

LSC

108

of 191

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−24.90
BB✓	3:13.29	−10.10
A	2:58.39	+4.80
AA	2:50.99	+12.20
AAA	2:43.49	+19.70
AAAA	2:36.09	+27.10

PBBB

3:03.19

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 124

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.33
BB✓	46.19	−3.73
A✓	42.69	−0.23
AA	40.89	+1.57
AAA	39.09	+3.37
AAAA	37.39	+5.07

PBA

42.46

2026 MR LIAC Summer Splash Invitational

Jun 13, 2026

LSC

of 184

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.21
BB✓	1:42.19	−8.01
A	1:33.99	+0.19
AA	1:29.99	+4.19
AAA	1:25.89	+8.29
AAAA	1:21.79	+12.39

PBBB

1:34.18

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−34.97
BB✓	3:39.89	−18.07
A✓	3:22.99	−1.17
AA	3:14.49	+7.33
AAA	3:06.09	+15.73
AAAA	2:57.59	+24.23

PBA

3:21.82

2026 CT GRYM May LCM Invite

May 2, 2026

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−5.18
BB✓	38.79	−2.18
A	35.79	+0.82
AA	34.29	+2.32
AAA	32.89	+3.72
AAAA	31.39	+5.22

PBBB

36.61

2026 MR LIAC Summer Splash Invitational

Jun 14, 2026

LSC

104

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−13.91
BB✓	1:30.49	−6.11
A	1:22.59	+1.79
AA	1:18.69	+5.69
AAA	1:14.79	+9.59
AAAA	1:10.79	+13.59

PBBB

1:24.38

2026 MR LIAC Summer Splash Invitational

Jun 13, 2026

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−13.35
BB	3:15.99	+1.75
A	3:00.89	+16.85
AA	2:53.39	+24.35
AAA	2:45.89	+31.85
AAAA	2:38.29	+39.45

PBB

3:17.74

2026 CT GRYM May LCM Invite

May 3, 2026

LSC

of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−32.49
BB✓	3:15.59	−17.49
A✓	3:00.59	−2.49
AA	2:52.99	+5.11
AAA	2:45.49	+12.61
AAAA	2:37.99	+20.11

PBA

2:58.10

2026 MR LIAC Summer Splash Invitational

Jun 14, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−62.29
BB✓	6:56.79	−30.19
A	6:24.79	+1.81
AA	6:08.69	+17.91
AAA	5:52.69	+33.91
AAAA	5:36.69	+49.91

PBBB

6:26.60

2026 CT GRYM May LCM Invite

May 1, 2026

LSC

of 71