Swimmer profile

Carina Capuano

Female11-12BGC-N. Westchester MarlinsMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−108.88
BB✓	23:19.69	−1.18
A	21:32.09	+106.42
AA	20:38.19	+160.32
AAA	19:44.39	+214.12
AAAA	18:50.59	+267.92

PBBB

23:18.51

2025 MR BGNW November Distance Invitational

Nov 8, 2025

LSC

of 36

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−53.94
BB	13:58.19	+10.56
A	12:53.79	+74.96
AA	12:21.49	+107.26
AAA	11:49.29	+139.46
AAAA	11:16.99	+171.76

PBB

14:08.75

2025 MR BGNW November Distance Invitational

Nov 8, 2025

LSC

of 50

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−16.64
BB✓	2:50.29	−3.54
A	2:37.19	+9.56
AA	2:30.59	+16.16
AAA	2:24.09	+22.66
AAAA	2:17.59	+29.16

PBBB

2:46.75

2026 MR MR BRONZE - North - NYS/VAC

Mar 29, 2026

LSC

of 91

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−4.03
BB✓	31.69	−1.73
A	29.29	+0.67
AA	28.09	+1.87
AAA	26.99	+2.97
AAAA	25.79	+4.17

PBBB

29.96

2026 FL Boys & Girls Clubs National Swimming Championships

Apr 11, 2026

LSC

186

of 252

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−7.93
BB✓	1:09.39	−2.63
A	1:03.99	+2.77
AA	1:01.39	+5.37
AAA	58.69	+8.07
AAAA	55.99	+10.77

PBBB

1:06.76

2026 CT GRYM January Invite

Jan 17, 2026

LSC

198

of 256

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−17.19
BB✓	2:30.89	−5.49
A	2:19.29	+6.11
AA	2:13.49	+11.91
AAA	2:07.69	+17.71
AAAA	2:01.89	+23.51

PBBB

2:25.40

2026 CT GRYM January Invite

Jan 18, 2026

LSC

175

of 230

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−57.04
BB✓	6:45.69	−25.84
A	6:14.49	+5.36
AA	5:58.89	+20.96
AAA	5:43.29	+36.56
AAAA	5:27.69	+52.16

PBBB

6:19.85

2026 FL Boys & Girls Clubs National Swimming Championships

Apr 10, 2026

LSC

137

of 203

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−53.94
BB	13:58.19	+10.56
A	12:53.79	+74.96
AA	12:21.49	+107.26
AAA	11:49.29	+139.46
AAAA	11:16.99	+171.76

PBB

14:08.75

2025 MR BGNW November Distance Invitational

Nov 8, 2025

LSC

of 50

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−108.88
BB✓	23:19.69	−1.18
A	21:32.09	+106.42
AA	20:38.19	+160.32
AAA	19:44.39	+214.12
AAAA	18:50.59	+267.92

PBBB

23:18.51

2025 MR BGNW November Distance Invitational

Nov 8, 2025

LSC

of 36

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.34
BB✓	35.99	−1.54
A	33.19	+1.26
AA	31.79	+2.66
AAA	30.49	+3.96
AAAA	29.09	+5.36

PBBB

34.45

2025 MR COND November IMX Invitational

Nov 16, 2025

LSC

150

of 233

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−10.68
BB✓	1:19.79	−3.88
A	1:12.99	+2.92
AA	1:09.59	+6.32
AAA	1:06.19	+9.72
AAAA	1:02.69	+13.22

PBBB

1:15.91

2025 MR COND November IMX Invitational

Nov 15, 2025

LSC

183

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−14.64
BB✓	2:46.69	−1.84
A	2:33.89	+10.96
AA	2:27.49	+17.36
AAA	2:20.99	+23.86
AAAA	2:14.59	+30.26

PBBB

2:44.85

2026 MR BGNW Marlins February Freeze

Jan 31, 2026

LSC

133

of 148

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.23
BB✓	40.89	−4.13
A✓	37.69	−0.93
AA	36.19	+0.57
AAA	34.59	+2.17
AAAA	32.99	+3.77

PBA

36.76

2026 FL Boys & Girls Clubs National Swimming Championships

Apr 11, 2026

LSC

of 237

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−16.37
BB✓	1:29.29	−9.17
A✓	1:22.19	−2.07
AA	1:18.59	+1.53
AAA	1:15.09	+5.03
AAAA	1:11.49	+8.63

PBA

1:20.12

2026 MR AGUA Last Chance Invitational

Mar 8, 2026

LSC

of 238

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−32.41
BB✓	3:10.99	−17.71
A✓	2:56.29	−3.01
AA	2:48.99	+4.29
AAA	2:41.69	+11.59
AAAA	2:34.29	+18.99

PBA

2:53.28

2026 MR AGUA Last Chance Invitational

Mar 7, 2026

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.73
BB✓	34.29	−2.13
A	31.59	+0.57
AA	30.29	+1.87
AAA	28.99	+3.17
AAAA	27.69	+4.47

PBBB

32.16

2026 BGNW July Time Trial

Jul 1, 2026

LSC

122

of 237

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−10.78
BB✓	1:18.89	−3.88
A	1:12.09	+2.92
AA	1:08.59	+6.42
AAA	1:05.19	+9.82
AAAA	1:01.79	+13.22

PBBB

1:15.01

2026 FL Boys & Girls Clubs National Swimming Championships

Apr 11, 2026

LSC

139

of 221

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−16.64
BB✓	2:50.29	−3.54
A	2:37.19	+9.56
AA	2:30.59	+16.16
AAA	2:24.09	+22.66
AAAA	2:17.59	+29.16

PBBB

2:46.75

2026 MR MR BRONZE - North - NYS/VAC

Mar 29, 2026

LSC

of 91

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−24.07
BB✓	2:50.69	−10.87
A	2:37.59	+2.23
AA	2:30.99	+8.83
AAA	2:24.49	+15.33
AAAA	2:17.89	+21.93

PBBB

2:39.82

2026 FL Boys & Girls Clubs National Swimming Championships

Apr 10, 2026

LSC

153

of 235

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−56.05
BB✓	6:03.69	−28.05
A✓	5:35.79	−0.15
AA	5:21.79	+13.85
AAA	5:07.79	+27.85
AAAA	4:53.79	+41.85

PBA

5:35.64

2026 CT GRYM January Invite

Jan 16, 2026

LSC

of 113