Swimmer profile

Caroline Zhao

Female11-12TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−43.75
BB✓	2:46.69	−30.95
A✓	2:33.89	−18.15
AA✓	2:27.49	−11.75
AAA✓	2:20.99	−5.25
AAAA	2:14.59	+1.15

PBAAA

2:15.74

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 139

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−23.84
BB✓	1:19.79	−17.04
A✓	1:12.99	−10.24
AA✓	1:09.59	−6.84
AAA✓	1:06.19	−3.44
AAAA	1:02.69	+0.06

PBAAA

1:02.75

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 242

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−158.20
BB✓	13:58.19	−93.70
A✓	12:53.79	−29.30
AA	12:21.49	+3.00
AAA	11:49.29	+35.20
AAAA	11:16.99	+67.50

PBA

12:24.49

2026 NC TAC SC Distance Meet

May 2, 2026

LSC

of 51

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.72
BB✓	31.69	−4.42
A✓	29.29	−2.02
AA✓	28.09	−0.82
AAA	26.99	+0.28
AAAA	25.79	+1.48

PBAA

27.27

2026 NC TAC March Intrasquad

Mar 24, 2026

LSC

of 254

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.84
BB✓	1:09.39	−9.54
A✓	1:03.99	−4.14
AA✓	1:01.39	−1.54
AAA	58.69	+1.16
AAAA	55.99	+3.86

PBAA

59.85

2026 NC TAC February Qualifier

Feb 15, 2026

LSC

of 255

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−34.40
BB✓	2:30.89	−22.70
A✓	2:19.29	−11.10
AA✓	2:13.49	−5.30
AAA	2:07.69	+0.50
AAAA	2:01.89	+6.30

PBAA

2:08.19

2026 NC TAC March Intrasquad

Mar 24, 2026

LSC

of 234

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−83.97
BB✓	6:45.69	−52.77
A✓	6:14.49	−21.57
AA✓	5:58.89	−5.97
AAA	5:43.29	+9.63
AAAA	5:27.69	+25.23

PBAA

5:52.92

2026 NC TAC Vector Security Polar Plunge Meet

Jan 16, 2026

LSC

of 206

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−158.20
BB✓	13:58.19	−93.70
A✓	12:53.79	−29.30
AA	12:21.49	+3.00
AAA	11:49.29	+35.20
AAAA	11:16.99	+67.50

PBA

12:24.49

2026 NC TAC SC Distance Meet

May 2, 2026

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−9.00
BB✓	35.99	−6.20
A✓	33.19	−3.40
AA✓	31.79	−2.00
AAA✓	30.49	−0.70
AAAA	29.09	+0.70

PBAAA

29.79

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−23.84
BB✓	1:19.79	−17.04
A✓	1:12.99	−10.24
AA✓	1:09.59	−6.84
AAA✓	1:06.19	−3.44
AAAA	1:02.69	+0.06

PBAAA

1:02.75

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 242

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−43.75
BB✓	2:46.69	−30.95
A✓	2:33.89	−18.15
AA✓	2:27.49	−11.75
AAA✓	2:20.99	−5.25
AAAA	2:14.59	+1.15

PBAAA

2:15.74

2026 NC ESSZ AG SC Sectionals

Mar 20, 2026

LSC

of 139

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.35
BB✓	40.89	−5.25
A✓	37.69	−2.05
AA✓	36.19	−0.55
AAA	34.59	+1.05
AAAA	32.99	+2.65

PBAA

35.64

2025 NC TAC Summer Sizzler

Aug 3, 2025

LSC

of 268

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−18.44
BB✓	1:29.29	−11.24
A✓	1:22.19	−4.14
AA✓	1:18.59	−0.54
AAA	1:15.09	+2.96
AAAA	1:11.49	+6.56

PBAA

1:18.05

2025 NC TAC 12U Tri Meet

Oct 19, 2025

LSC

of 239

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−30.70
BB✓	3:10.99	−16.00
A✓	2:56.29	−1.30
AA	2:48.99	+6.00
AAA	2:41.69	+13.30
AAAA	2:34.29	+20.70

PBA

2:54.99

2025 NC TAC Titans Tar Heel States

Mar 22, 2025

LSC

of 137

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−7.83
BB✓	34.29	−5.23
A✓	31.59	−2.53
AA✓	30.29	−1.23
AAA	28.99	+0.07
AAAA	27.69	+1.37

PBAA

29.06

2026 NC NCS SC Age Group Championships

Mar 1, 2026

LSC

of 248

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−21.68
BB✓	1:18.89	−14.78
A✓	1:12.09	−7.98
AA✓	1:08.59	−4.48
AAA✓	1:05.19	−1.08
AAAA	1:01.79	+2.32

PBAAA

1:04.11

2026 NC ESSZ AG SC Sectionals

Mar 21, 2026

LSC

of 233

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−26.04
BB✓	2:50.29	−12.94
A	2:37.19	+0.16
AA	2:30.59	+6.76
AAA	2:24.09	+13.26
AAAA	2:17.59	+19.76

PBBB

2:37.35

2025 NC TAC Titans Tar Heel States

Mar 21, 2025

LSC

of 72

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−42.74
BB✓	2:50.69	−29.54
A✓	2:37.59	−16.44
AA✓	2:30.99	−9.84
AAA✓	2:24.49	−3.34
AAAA	2:17.89	+3.26

PBAAA

2:21.15

2026 NC ESSZ AG SC Sectionals

Mar 22, 2026

LSC

of 237

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−58.04
BB✓	6:03.69	−30.04
A✓	5:35.79	−2.14
AA	5:21.79	+11.86
AAA	5:07.79	+25.86
AAAA	4:53.79	+39.86

PBA

5:33.65

2026 NC TAC Vector Security Polar Plunge Meet

Jan 19, 2026

LSC

of 127