Swimmer profile

Aryssa Rao

Female13-14Iron Horse AquaticsNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−166.68
BB✓	22:01.19	−64.98
A	20:19.59	+36.62
AA	19:28.79	+87.42
AAA	18:37.99	+138.22
AAAA	17:47.19	+189.02

PBA

20:56.21

2025 NT 2025 Iron Horse Short Course Intrasquad

Sep 13, 2025

LSC

of 18

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.02
BB✓	1:11.29	−5.52
A✓	1:05.89	−0.12
AA	1:03.09	+2.68
AAA	1:00.39	+5.38
AAAA	57.59	+8.18

PBAA

1:05.77

2025 NT COPS 43rd Annual Greater Southwest

Jan 18, 2025

LSC

of 196

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.58
BB✓	30.19	−3.28
A✓	27.89	−0.98
AA	26.69	+0.22
AAA	25.59	+1.32
AAAA	24.39	+2.52

PBAAA

26.91

2025 NT Short Course 14 & Under Championships

Jan 31, 2025

LSC

of 241

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.58
BB✓	30.19	−3.28
A✓	27.89	−0.98
AA	26.69	+0.22
AAA	25.59	+1.32
AAAA	24.39	+2.52

PBAAA

26.91

2025 NT Short Course 14 & Under Championships

Jan 31, 2025

LSC

of 241

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.55
BB✓	1:05.89	−4.45
A	1:00.89	+0.55
AA	58.29	+3.15
AAA	55.79	+5.65
AAAA	53.29	+8.15

PBBB

1:01.44

2026 NT COR Senior and Junior Cup

Mar 1, 2026

LSC

162

of 246

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.83
BB✓	2:22.69	−12.93
A✓	2:11.69	−1.93
AA	2:06.19	+3.57
AAA	2:00.69	+9.07
AAAA	1:55.29	+14.47

PBA

2:09.76

2026 NT COR Senior and Junior Cup

Feb 28, 2026

LSC

106

of 222

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−60.46
BB✓	6:22.79	−31.06
A✓	5:53.39	−1.66
AA	5:38.59	+13.14
AAA	5:23.89	+27.84
AAAA	5:09.19	+42.54

PBA

5:51.73

2026 NT COR Senior and Junior Cup

Feb 27, 2026

LSC

of 176

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−92.16
BB✓	13:10.29	−31.36
A	12:09.49	+29.44
AA	11:39.09	+59.84
AAA	11:08.69	+90.24
AAAA	10:38.29	+120.64

PBA

12:38.93

2025 NT 2025 Iron Horse Short Course Intrasquad

Sep 13, 2025

LSC

of 39

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−166.68
BB✓	22:01.19	−64.98
A	20:19.59	+36.62
AA	19:28.79	+87.42
AAA	18:37.99	+138.22
AAAA	17:47.19	+189.02

PBA

20:56.21

2025 NT 2025 Iron Horse Short Course Intrasquad

Sep 13, 2025

LSC

of 18

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.13
BB	33.69	+0.37
A	31.09	+2.97
AA	29.79	+4.27
AAA	28.49	+5.57
AAAA	27.19	+6.87

PBBB

34.06

2025 NT LAC Heart Racer

Feb 15, 2025

LSC

101

of 220

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.19
BB	1:11.39	+1.31
A	1:05.89	+6.81
AA	1:03.19	+9.51
AAA	1:00.49	+12.21
AAAA	57.69	+15.01

PBB

1:12.70

2026 NT Iron Horse New Year's Classic

Jan 17, 2026

LSC

171

of 207

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−7.98
BB	2:34.49	+3.92
A	2:22.59	+15.82
AA	2:16.69	+21.72
AAA	2:10.69	+27.72
AAAA	2:04.79	+33.62

PBB

2:38.41

2026 NT Iron Horse New Year's Classic

Jan 18, 2026

LSC

150

of 168

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.89
BB	39.09	+0.11
A	36.09	+3.11
AA	34.59	+4.61
AAA	33.09	+6.11
AAAA	31.59	+7.61

PBBB

39.20

2024 NT COR BB/B/C My Valentine Meet

Feb 4, 2024

LSC

of 215

100 Breast SCY

Standard	Cut	Gap
B	1:28.69	+2.19
BB	1:22.29	+8.59
A	1:15.99	+14.89
AA	1:12.89	+17.99
AAA	1:09.69	+21.19
AAAA	1:06.49	+24.39

PBA

1:30.88

2023 NT MTRO 2023 September Sprint Meet

Sep 24, 2023

LSC

of 196

200 Breast SCY

Standard	Cut	Gap
B	3:10.99	+4.08
BB	2:57.39	+17.68
A	2:43.79	+31.28
AA	2:36.89	+38.18
AAA	2:30.09	+44.98
AAAA	2:23.29	+51.78

PBB

3:15.07

2023 NT IRON Unclassified

Dec 17, 2023

LSC

107

of 129

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.12
BB✓	33.29	−3.62
A✓	30.69	−1.02
AA	29.39	+0.28
AAA	28.19	+1.48
AAAA	26.89	+2.78

PBAA

29.67

2025 NT LAC Heart Racer

Feb 16, 2025

LSC

of 232

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.02
BB✓	1:11.29	−5.52
A✓	1:05.89	−0.12
AA	1:03.09	+2.68
AAA	1:00.39	+5.38
AAAA	57.59	+8.18

PBAA

1:05.77

2025 NT COPS 43rd Annual Greater Southwest

Jan 18, 2025

LSC

of 196

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−21.06
BB✓	2:38.99	−8.86
A	2:26.69	+3.44
AA	2:20.59	+9.54
AAA	2:14.49	+15.64
AAAA	2:08.39	+21.74

PBBB

2:30.13

2026 NT COR Senior and Junior Cup

Mar 1, 2026

LSC

of 115

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−21.52
BB✓	2:39.49	−9.22
A	2:27.19	+3.08
AA	2:21.09	+9.18
AAA	2:14.99	+15.28
AAAA	2:08.79	+21.48

PBBB

2:30.27

2026 NT COR Senior and Junior Cup

Mar 1, 2026

LSC

131

of 213

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−19.61
BB	5:39.69	+6.49
A	5:13.49	+32.69
AA	5:00.49	+45.69
AAA	4:47.39	+58.79
AAAA	4:34.29	+71.89

PBBB

5:46.18

2024 NT Iron End of Season 14 & U BB/B/C

Mar 2, 2024

LSC

of 66