Swimmer profile

Tessa Cook

Female11-12Marshall County Swim ClubSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−63.82
BB	13:58.19	+0.68
A	12:53.79	+65.08
AA	12:21.49	+97.38
AAA	11:49.29	+129.58
AAAA	11:16.99	+161.88

PBB

13:58.87

2025 SE MSA Veterans Day Memorial Meet

Nov 7, 2025

LSC

of 13

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−7.58
BB	2:46.69	+5.22
A	2:33.89	+18.02
AA	2:27.49	+24.42
AAA	2:20.99	+30.92
AAAA	2:14.59	+37.32

PBB

2:51.91

2025 SE HSA Fran Norris Invitational

Oct 19, 2025

LSC

of 65

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.68
BB✓	35.99	−1.88
A	33.19	+0.92
AA	31.79	+2.32
AAA	30.49	+3.62
AAAA	29.09	+5.02

PBBB

34.11

2026 SE Region 3 Championships

Feb 8, 2026

LSC

105

of 204

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−1.97
BB	31.69	+0.33
A	29.29	+2.73
AA	28.09	+3.93
AAA	26.99	+5.03
AAAA	25.79	+6.23

PBB

32.02

2025 SE CTA Santa Splash

Dec 13, 2025

LSC

189

of 222

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−6.74
BB✓	1:09.39	−1.44
A	1:03.99	+3.96
AA	1:01.39	+6.56
AAA	58.69	+9.26
AAAA	55.99	+11.96

PBBB

1:07.95

2026 SE ARPA District II Championship

Jul 11, 2026

LSC

166

of 219

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−14.09
BB✓	2:30.89	−2.39
A	2:19.29	+9.21
AA	2:13.49	+15.01
AAA	2:07.69	+20.81
AAAA	2:01.89	+26.61

PBBB

2:28.50

2025 SE MSA Veterans Day Memorial Meet

Nov 9, 2025

LSC

135

of 182

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−39.44
BB✓	6:45.69	−8.24
A	6:14.49	+22.96
AA	5:58.89	+38.56
AAA	5:43.29	+54.16
AAAA	5:27.69	+69.76

PBBB

6:37.45

2025 SE AUB Christmas in Auburn

Dec 5, 2025

LSC

109

of 146

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−63.82
BB	13:58.19	+0.68
A	12:53.79	+65.08
AA	12:21.49	+97.38
AAA	11:49.29	+129.58
AAAA	11:16.99	+161.88

PBB

13:58.87

2025 SE MSA Veterans Day Memorial Meet

Nov 7, 2025

LSC

of 13

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−4.68
BB✓	35.99	−1.88
A	33.19	+0.92
AA	31.79	+2.32
AAA	30.49	+3.62
AAAA	29.09	+5.02

PBBB

34.11

2026 SE Region 3 Championships

Feb 8, 2026

LSC

105

of 204

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−10.83
BB✓	1:19.79	−4.03
A	1:12.99	+2.77
AA	1:09.59	+6.17
AAA	1:06.19	+9.57
AAAA	1:02.69	+13.07

PBBB

1:15.76

2025 SE AUB Christmas in Auburn

Dec 7, 2025

LSC

119

of 184

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−7.58
BB	2:46.69	+5.22
A	2:33.89	+18.02
AA	2:27.49	+24.42
AAA	2:20.99	+30.92
AAAA	2:14.59	+37.32

PBB

2:51.91

2025 SE HSA Fran Norris Invitational

Oct 19, 2025

LSC

of 65

50 Breast SCY

47.45

2025 SE MSA Veterans Day Memorial Meet

Nov 9, 2025

LSC

190

of 199

100 Breast SCY

1:40.44

2025 SE MSA Veterans Day Memorial Meet

Nov 8, 2025

LSC

165

of 176

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−1.55
BB	34.29	+1.05
A	31.59	+3.75
AA	30.29	+5.05
AAA	28.99	+6.35
AAAA	27.69	+7.65

PBB

35.34

2026 SE Region 3 Championships

Feb 8, 2026

LSC

155

of 211

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−1.93
BB	1:18.89	+4.97
A	1:12.09	+11.77
AA	1:08.59	+15.27
AAA	1:05.19	+18.67
AAAA	1:01.79	+22.07

PBB

1:23.86

2026 SE MSA Ray Fogg Memorial Meet

Jan 31, 2026

LSC

137

of 175

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−11.53
BB	2:50.69	+1.67
A	2:37.59	+14.77
AA	2:30.99	+21.37
AAA	2:24.49	+27.87
AAAA	2:17.89	+34.47

PBB

2:52.36

2025 SE AUB Christmas in Auburn

Dec 7, 2025

LSC

146

of 176