Swimmer profile

Tessa Cook

Female11-12Marshall County Swim ClubSE · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.02

B33.99
BB+0.33
A+2.73
AA+3.93
AAA+5.03
AAAA+6.23

100 Free SCY

PB1:07.95

B1:14.69
BB1:09.39
A+3.96
AA+6.56
AAA+9.26
AAAA+11.96

200 Free SCY

PB2:28.50

B2:42.59
BB2:30.89
A+9.21
AA+15.01
AAA+20.81
AAAA+26.61

500 Free SCY

PB6:37.45

B7:16.89
BB6:45.69
A+22.96
AA+38.56
AAA+54.16
AAAA+1:09.76

1000 Free SCY

PB13:58.87

B15:02.69
BB+0.68
A+1:05.08
AA+1:37.38
AAA+2:09.58
AAAA+2:41.88

50 Back SCY

PB34.11

B38.79
BB35.99
A+0.92
AA+2.32
AAA+3.62
AAAA+5.02

100 Back SCY

PB1:15.76

B1:26.59
BB1:19.79
A+2.77
AA+6.17
AAA+9.57
AAAA+13.07

200 Back SCY

PB2:51.91

B2:59.49
BB+5.22
A+18.02
AA+24.42
AAA+30.92
AAAA+37.32

50 Breast SCY

PB47.45

B+3.46
BB+6.56
A+9.76
AA+11.26
AAA+12.86
AAAA+14.46

100 Breast SCY

PB1:40.44

B+3.95
BB+11.15
A+18.25
AA+21.85
AAA+25.35
AAAA+28.95

50 Fly SCY

PB35.34

B36.89
BB+1.05
A+3.75
AA+5.05
AAA+6.35
AAAA+7.65

100 Fly SCY

PB1:23.86

B1:25.79
BB+4.97
A+11.77
AA+15.27
AAA+18.67
AAAA+22.07

200 IM SCY

PB2:52.36

B3:03.89
BB+1.67
A+14.77
AA+21.37
AAA+27.87
AAAA+34.47

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