Swimmer profile

Nikolina Dengerud

Female13-14Wahoo's of WellingtonFGC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 6 in FGC — 200 Breast SCY

Standards achieved

AAA×6AA×3A×6BB×2

All-time PBs

17events

Best FGC rank

#6200 Breast SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−29.51
BB✓	2:57.39	−15.91
A✓	2:43.79	−2.31
AA	2:36.89	+4.59
AAA	2:30.09	+11.39
AAAA	2:23.29	+18.19

PBAAA

2:41.48

2023 FG 33rd Annual Speedo Winter Championships

Dec 8, 2023

🎓 Class of 2030#13of 51 · FGC#1,040 USA*

LSC

of 44

FGC

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.10
BB✓	2:38.99	−14.90
A✓	2:26.69	−2.60
AA	2:20.59	+3.50
AAA	2:14.49	+9.60
AAAA	2:08.39	+15.70

PBAAA

2:24.09

2024 FG Dick Wells Invite

Oct 27, 2024

🎓 Class of 2030#10of 36 · FGC#718 USA*

LSC

of 18

FGC

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.28
BB✓	39.09	−5.28
A✓	36.09	−2.28
AA✓	34.59	−0.78
AAA	33.09	+0.72
AAAA	31.59	+2.22

PBAAA

33.81

2024 FG Piranhas Turkey Classic

Nov 3, 2024

🎓 Class of 2030#11of 79 · FGC#783 USA*

LSC

of 159

FGC

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.59
BB✓	30.19	−3.29
A✓	27.89	−0.99
AA	26.69	+0.21
AAA	25.59	+1.31
AAAA	24.39	+2.51

PBA

26.90

2026 FG Wellington Swimming Matt Mounts Meet

Feb 7, 2026

🎓 Class of 2030#36of 83 · FGC#1,952 USA*

LSC

of 186

FGC

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.97
BB✓	1:05.89	−7.87
A✓	1:00.89	−2.87
AA✓	58.29	−0.27
AAA	55.79	+2.23
AAAA	53.29	+4.73

PBAA

58.02

2026 FG Wellington Swimming Matt Mounts Meet

Feb 8, 2026

🎓 Class of 2030#30of 83 · FGC#1,698 USA*

LSC

of 184

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.89
BB✓	2:22.69	−11.99
A✓	2:11.69	−0.99
AA	2:06.19	+4.51
AAA	2:00.69	+10.01
AAAA	1:55.29	+15.41

PBA

2:10.70

2025 FG Mike Horgan Memorial Invite

Oct 4, 2025

🎓 Class of 2030#43of 80 · FGC#2,264 USA*

LSC

of 154

FGC

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−69.93
BB✓	6:22.79	−40.53
A✓	5:53.39	−11.13
AA	5:38.59	+3.67
AAA	5:23.89	+18.37
AAAA	5:09.19	+33.07

PBAAA

5:42.26

2024 FG Mike Horgan Memorial Inv.

Oct 4, 2024

🎓 Class of 2030#29of 71 · FGC#1,483 USA*

LSC

of 91

FGC

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−150.52
BB✓	13:10.29	−89.72
A✓	12:09.49	−28.92
AA	11:39.09	+1.48
AAA	11:08.69	+31.88
AAAA	10:38.29	+62.28

PBA

11:40.57

2026 FG Wellington Swimming Matt Mounts Meet

Feb 6, 2026

🎓 Class of 2030#9of 31 · FGC#745 USA*

LSC

of 30

FGC

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−233.97
BB✓	22:01.19	−132.27
A✓	20:19.59	−30.67
AA	19:28.79	+20.13
AAA	18:37.99	+70.93
AAAA	17:47.19	+121.73

PBA

19:48.92

2025 FG Mike Horgan Memorial Invite

Oct 5, 2025

🎓 Class of 2030#13of 29 · FGC#791 USA*

LSC

of 29

FGC

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.47
BB✓	33.69	−0.97
A	31.09	+1.63
AA	29.79	+2.93
AAA	28.49	+4.23
AAAA	27.19	+5.53

PBA

32.72

2024 FG Piranhas Turkey Classic

Nov 3, 2024

🎓 Class of 2030#41of 80 · FGC#2,401 USA*

LSC

of 169

FGC

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−7.73
BB✓	1:11.39	−2.23
A	1:05.89	+3.27
AA	1:03.19	+5.97
AAA	1:00.49	+8.67
AAAA	57.69	+11.47

PBBB

1:09.16

2026 FG Wellington Swimming Matt Mounts Meet

Feb 7, 2026

🎓 Class of 2030#39of 81 · FGC#2,384 USA*

LSC

of 144

FGC

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−20.55
BB✓	2:34.49	−8.65
A	2:22.59	+3.25
AA	2:16.69	+9.15
AAA	2:10.69	+15.15
AAAA	2:04.79	+21.05

PBBB

2:25.84

2025 FG Dick Wells Invite

Oct 26, 2025

🎓 Class of 2030#25of 54 · FGC#1,752 USA*

LSC

of 86

FGC

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.28
BB✓	39.09	−5.28
A✓	36.09	−2.28
AA✓	34.59	−0.78
AAA	33.09	+0.72
AAAA	31.59	+2.22

PBAAA

33.81

2024 FG Piranhas Turkey Classic

Nov 3, 2024

🎓 Class of 2030#11of 79 · FGC#783 USA*

LSC

of 159

FGC

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.03
BB✓	1:22.29	−8.63
A✓	1:15.99	−2.33
AA	1:12.89	+0.77
AAA	1:09.69	+3.97
AAAA	1:06.49	+7.17

PBAAA

1:13.66

2024 FG Age Group SCY Championships

Mar 8, 2024

🎓 Class of 2030#11of 76 · FGC#1,040 USA*

LSC

of 123

FGC

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−29.51
BB✓	2:57.39	−15.91
A✓	2:43.79	−2.31
AA	2:36.89	+4.59
AAA	2:30.09	+11.39
AAAA	2:23.29	+18.19

PBAAA

2:41.48

2023 FG 33rd Annual Speedo Winter Championships

Dec 8, 2023

🎓 Class of 2030#13of 51 · FGC#1,040 USA*

LSC

of 44

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.98
BB✓	33.29	−3.48
A✓	30.69	−0.88
AA	29.39	+0.42
AAA	28.19	+1.62
AAAA	26.89	+2.92

PBAA

29.81

2024 FG Piranhas Turkey Classic

Nov 3, 2024

🎓 Class of 2030#31of 80 · FGC#1,726 USA*

LSC

of 164

FGC

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.01
BB✓	1:11.29	−5.51
A✓	1:05.89	−0.11
AA	1:03.09	+2.69
AAA	1:00.39	+5.39
AAAA	57.59	+8.19

PBA

1:05.78

2025 FG Mike Horgan Memorial Invite

Oct 5, 2025

🎓 Class of 2030#26of 74 · FGC#1,549 USA*

LSC

of 132

FGC

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.10
BB✓	2:38.99	−14.90
A✓	2:26.69	−2.60
AA	2:20.59	+3.50
AAA	2:14.49	+9.60
AAAA	2:08.39	+15.70

PBAAA

2:24.09

2024 FG Dick Wells Invite

Oct 27, 2024

🎓 Class of 2030#10of 36 · FGC#718 USA*

LSC

of 18

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−25.27
BB✓	2:39.49	−12.97
A✓	2:27.19	−0.67
AA	2:21.09	+5.43
AAA	2:14.99	+11.53
AAAA	2:08.79	+17.73

PBAA

2:26.52

2024 FG Dragons Fall Short Course Invitational

Sep 14, 2024

🎓 Class of 2030#26of 77 · FGC#1,954 USA*

LSC

of 124

FGC

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−60.55
BB✓	5:39.69	−34.45
A✓	5:13.49	−8.25
AA	5:00.49	+4.75
AAA	4:47.39	+17.85
AAAA	4:34.29	+30.95

PBAAA

5:05.24

2024 FG Mike Horgan Memorial Inv.

Oct 4, 2024

🎓 Class of 2030#12of 39 · FGC#1,155 USA*

LSC

of 34

FGC