Swimmer profile

Helena Stark

Female13-14North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−186.80
BB✓	13:10.29	−126.00
A✓	12:09.49	−65.20
AA✓	11:39.09	−34.80
AAA✓	11:08.69	−4.40
AAAA	10:38.29	+26.00

PBAAA

11:04.29

2026 NC NCAC SC Tar Heel States

Mar 27, 2026

LSC

of 130

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.59
BB✓	30.19	−4.29
A✓	27.89	−1.99
AA✓	26.69	−0.79
AAA	25.59	+0.31
AAAA	24.39	+1.51

PBAA

25.90

2026 NC MOR Reagan Rocks Swim Meet

Mar 14, 2026

LSC

of 276

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−67.95
BB✓	5:39.69	−41.85
A✓	5:13.49	−15.65
AA✓	5:00.49	−2.65
AAA	4:47.39	+10.45
AAAA	4:34.29	+23.55

PBAA

4:57.84

2026 NC NCAC SC Tar Heel States

Mar 26, 2026

LSC

of 198

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.59
BB✓	30.19	−4.29
A✓	27.89	−1.99
AA✓	26.69	−0.79
AAA	25.59	+0.31
AAAA	24.39	+1.51

PBAA

25.90

2026 NC MOR Reagan Rocks Swim Meet

Mar 14, 2026

LSC

of 276

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.61
BB✓	1:05.89	−8.51
A✓	1:00.89	−3.51
AA✓	58.29	−0.91
AAA	55.79	+1.59
AAAA	53.29	+4.09

PBAA

57.38

2026 NC MOR Reagan Rocks Swim Meet

Mar 15, 2026

LSC

128

of 276

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−25.18
BB✓	2:22.69	−14.28
A✓	2:11.69	−3.28
AA	2:06.19	+2.22
AAA	2:00.69	+7.72
AAAA	1:55.29	+13.12

PBA

2:08.41

2026 NC GSA January Jump Start

Jan 18, 2026

LSC

163

of 255

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−68.98
BB✓	6:22.79	−39.58
A✓	5:53.39	−10.18
AA	5:38.59	+4.62
AAA	5:23.89	+19.32
AAAA	5:09.19	+34.02

PBA

5:43.21

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

129

of 226

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−186.80
BB✓	13:10.29	−126.00
A✓	12:09.49	−65.20
AA✓	11:39.09	−34.80
AAA✓	11:08.69	−4.40
AAAA	10:38.29	+26.00

PBAAA

11:04.29

2026 NC NCAC SC Tar Heel States

Mar 27, 2026

LSC

of 130

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.15
BB	33.69	+1.35
A	31.09	+3.95
AA	29.79	+5.25
AAA	28.49	+6.55
AAAA	27.19	+7.85

PBBB

35.04

2024 NC MOR Atlantic Meet

Nov 16, 2024

LSC

177

of 273

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.46
BB✓	1:11.39	−2.96
A	1:05.89	+2.54
AA	1:03.19	+5.24
AAA	1:00.49	+7.94
AAAA	57.69	+10.74

PBBB

1:08.43

2026 NC MOR Reagan Rocks Swim Meet

Mar 15, 2026

LSC

189

of 267

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−21.86
BB✓	2:34.49	−9.96
A	2:22.59	+1.94
AA	2:16.69	+7.84
AAA	2:10.69	+13.84
AAAA	2:04.79	+19.74

PBBB

2:24.53

2026 NC CAT Valentine Splash

Feb 15, 2026

LSC

155

of 236

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.97
BB	39.09	+0.03
A	36.09	+3.03
AA	34.59	+4.53
AAA	33.09	+6.03
AAAA	31.59	+7.53

PBBB

39.12

2025 NC GSA January Jump Start

Jan 19, 2025

LSC

150

of 268

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.63
BB✓	1:22.29	−5.23
A	1:15.99	+1.07
AA	1:12.89	+4.17
AAA	1:09.69	+7.37
AAAA	1:06.49	+10.57

PBBB

1:17.06

2026 NC MOR Reagan Rocks Swim Meet

Mar 14, 2026

LSC

151

of 250

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.50
BB✓	2:57.39	−8.90
A	2:43.79	+4.70
AA	2:36.89	+11.60
AAA	2:30.09	+18.40
AAAA	2:23.29	+25.20

PBBB

2:48.49

2026 NC GSA January Jump Start

Jan 17, 2026

LSC

150

of 220

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−1.82
BB	33.29	+0.68
A	30.69	+3.28
AA	29.39	+4.58
AAA	28.19	+5.78
AAAA	26.89	+7.08

PBBB

33.97

2024 NC MOR Atlantic Meet

Nov 17, 2024

LSC

206

of 276

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.78
BB✓	1:11.29	−2.28
A	1:05.89	+3.12
AA	1:03.09	+5.92
AAA	1:00.39	+8.62
AAAA	57.59	+11.42

PBBB

1:09.01

2026 NC CAT Valentine Splash

Feb 14, 2026

LSC

196

of 256

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−23.73
BB✓	2:39.49	−11.43
A	2:27.19	+0.87
AA	2:21.09	+6.97
AAA	2:14.99	+13.07
AAAA	2:08.79	+19.27

PBBB

2:28.06

2026 NC GSA January Jump Start

Jan 19, 2026

LSC

192

of 271

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−67.95
BB✓	5:39.69	−41.85
A✓	5:13.49	−15.65
AA✓	5:00.49	−2.65
AAA	4:47.39	+10.45
AAAA	4:34.29	+23.55

PBAA

4:57.84

2026 NC NCAC SC Tar Heel States

Mar 26, 2026

LSC

of 198